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Tag: training

  • crank punk coaching systems

another Crank Punk Coaching Systems victory!

  • by Lee Rodgers
  • Posted on May 18, 2014

yowzers, another win for a CPCS client – well, three wins! Rafael Leyson Amorganda, 28,…

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  • crankpunk coaching

Crank Punk Coaching Systems Testimonial: Steven Wong

  • by Lee Rodgers
  • Posted on May 6, 2014May 6, 2014

As well as writing and racing myself I am also a cycling coach, founder of…

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  • crankpunk coaching

training: Philippe Gilbert & the Luddite Way

  • by Lee Rodgers
  • Posted on January 9, 2014January 9, 2014

by crankpunk. this is a re-post. Lud·dite  (ldt) n. 1. Any of a group of…

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  • crankpunk clothing

get angry to get them safe

  • by Lee Rodgers
  • Posted on January 7, 2014January 7, 2014

this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…

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  • training

How To: Sit on a Saddle

  • by Lee Rodgers
  • Posted on January 6, 2014September 23, 2021

‘Who’s this patronising ****, telling me how to sit on a saddle?’ It’s me. Here’s…

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  • bikes

a chat with Graeme Obree

  • by Lee Rodgers
  • Posted on December 10, 2013December 17, 2019

I was lucky enough to get hold of Graeme Obree back in 2013 for a…

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  • crankpunk coaching

CrankPunk Coaching Systems: spaces available for 1-2-1 coaching

  • by Lee Rodgers
  • Posted on November 26, 2013

yes, it’s that time of year, you should really be off the cakes and the…

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  • training

the misplaced belief in the 1 minute interval & the concept of The Unified Approach

  • by Lee Rodgers
  • Posted on June 3, 2013

intervals. the dreaded intervals. truth be told, interval training is just about the best thing…

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  • training

training: it’s all about PMA

  • by Lee Rodgers
  • Posted on May 22, 2013

PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…

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  • punkopinion

the power problem: what’s with the obsession with the watts?

  • by Lee Rodgers
  • Posted on May 22, 2013May 21, 2020

“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin…

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