7.6 miles at 12.2% is no joke, it’s the famous Mt Washington yearly slugfest! How to train for it? How to ride it? Read on to find out…
Tag: training
He looked good in Yellow last year, but what about Pink? VDP sets his eyes on La Rosa…
re-published by request! We all know that feeling, I’m sure, of beating ourselves up a…
crankpunk was a gymrat for a good 7 years or so, serious for a couple,…
when i went to the Mongolia Bike Challenge for the first time back in 2013,…
I’ve been working with Barry for four months. His aim all along was ‘to get…
a version of this article originally appeared on the Round the Island website, which is…
(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA…
great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland)…
People get stuck. It happens to us all at some point. You get into something,…
Since I started coaching, have to say I’ve been very lucky to be working with…
yowzers, another win for a CPCS client – well, three wins! Rafael Leyson Amorganda, 28,…
As well as writing and racing myself I am also a cycling coach, founder of…
by crankpunk. this is a re-post. Lud·dite (ldt) n. 1. Any of a group of…
this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…
‘Who’s this patronising ****, telling me how to sit on a saddle?’ It’s me. Here’s…
I was lucky enough to get hold of Graeme Obree back in 2013 for a…
yes, it’s that time of year, you should really be off the cakes and the…
intervals. the dreaded intervals. truth be told, interval training is just about the best thing…
PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…