Search

Crank Punk Coaching

OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About Me
  • CP in the Media
  • Contact
  • training
  • YOUTUBE STUFF

Tag: training

  • Grand Tours

MATTHIEU VAN DER POEL HAS HIS EYES ON PINK AT THE GIRO d’ITALIA 2022

  • by Lee Rodgers
  • Posted on May 5, 2022May 5, 2022

He looked good in Yellow last year, but what about Pink? VDP sets his eyes on La Rosa…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Kaizen & the Art of Staying Focused through a season

  • by Lee Rodgers
  • Posted on January 30, 2015

re-published by request! We all know that feeling, I’m sure, of beating ourselves up a…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • coaching cycling

Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015January 9, 2015

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • mongolia bike challenge

crankpunk becomes Communications Manager for the Mongolia Bike Challenge & the launch of the new MBC website

  • by Lee Rodgers
  • Posted on December 19, 2014December 19, 2014

when i went to the Mongolia Bike Challenge for the first time back in 2013,…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

Crank Punk Coaching Systems: Barry Davies Testimonial

  • by Lee Rodgers
  • Posted on November 19, 2014November 19, 2014

I’ve been working with Barry for four months. His aim all along was ‘to get…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crank punk coaching systems

how to prepare the week before that big race

  • by Lee Rodgers
  • Posted on November 5, 2014November 5, 2014

a version of this article originally appeared on the Round the Island website, which is…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems & ANZA Cycling club join forces!

  • by Lee Rodgers
  • Posted on October 10, 2014

(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: Donald MacDonald hits the podium!

  • by Lee Rodgers
  • Posted on August 7, 2014

great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland)…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crankpunk coaching

CrankPunk Training: Get mental and get off the OK Plateau

  • by Lee Rodgers
  • Posted on June 28, 2014June 28, 2014

People get stuck. It happens to us all at some point. You get into something,…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: Rafael’s Testimonial

  • by Lee Rodgers
  • Posted on June 18, 2014June 18, 2014

Since I started coaching, have to say I’ve been very lucky to be working with…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More

Posts navigation

Page 1 Page 2 Page 3 Next Page

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

CrankHits

  • 736,647 hits

FacePunk

FacePunk

Top Punks

SHIMANO 105 Di2 GROUPSET ARRIVING IN JUNE
$28 'SPEED' Cycling Shoes from China: Review
Cycling Coaching
Adidas Are Kickin' It... The Gravel Cycling Shoe
YEELOCK / FINGERPRINT KEY CYCLING DISC BRAKE LOCK
The Bicycle in War
over 40 and interested in cycling? ah, you'd best give up...
FIVE GREAT CYCLING PRESENT IDEAS FOR VALENTINES DAY

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: