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Kaizen & the Art of Staying Focused through a season

  • by crankpunk
  • Posted on January 30, 2015

re-published by request! We all know that feeling, I’m sure, of beating ourselves up a…

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  • coaching cycling

Iron Deficiencies: training with weights to get stronger & faster

  • by crankpunk
  • Posted on January 9, 2015January 9, 2015

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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  • mongolia bike challenge

crankpunk becomes Communications Manager for the Mongolia Bike Challenge & the launch of the new MBC website

  • by crankpunk
  • Posted on December 19, 2014December 19, 2014

when i went to the Mongolia Bike Challenge for the first time back in 2013,…

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  • TAIWAN KOM CHALLENGE

Crank Punk Coaching Systems: Barry Davies Testimonial

  • by crankpunk
  • Posted on November 19, 2014November 19, 2014

I’ve been working with Barry for four months. His aim all along was ‘to get…

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  • crank punk coaching systems

how to prepare the week before that big race

  • by crankpunk
  • Posted on November 5, 2014November 5, 2014

a version of this article originally appeared on the Round the Island website, which is…

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  • crank punk coaching systems

Crank Punk Coaching Systems & ANZA Cycling club join forces!

  • by crankpunk
  • Posted on October 10, 2014

(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Donald MacDonald hits the podium!

  • by crankpunk
  • Posted on August 7, 2014

great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland)…

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  • crankpunk coaching

CrankPunk Training: Get mental and get off the OK Plateau

  • by crankpunk
  • Posted on June 28, 2014June 28, 2014

People get stuck. It happens to us all at some point. You get into something,…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Rafael’s Testimonial

  • by crankpunk
  • Posted on June 18, 2014June 18, 2014

Since I started coaching, have to say I’ve been very lucky to be working with…

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  • crank punk coaching systems

another Crank Punk Coaching Systems victory!

  • by crankpunk
  • Posted on May 18, 2014

yowzers, another win for a CPCS client – well, three wins! Rafael Leyson Amorganda, 28,…

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