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Category: training

  • training

staying safe & well on the bike

  • by Lee Rodgers
  • Posted on April 4, 2013April 4, 2013

racing hurts. i mean, it really hurts, in so many ways that i’ve always wondered…

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  • training

over 40 and interested in cycling? ah, you’d best give up…

  • by Lee Rodgers
  • Posted on March 31, 2013

just joking… in fact, you best get cranking… Once was the day when a 40…

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  • crankpunk racing

the early season palava

  • by Lee Rodgers
  • Posted on March 9, 2013March 9, 2013

it certainly wasn’t a perfect winter of preparation for your friendly neighbourhood crankpunk. in fact,…

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  • films

training: base training with Omega Pharma – QuickStep

  • by Lee Rodgers
  • Posted on December 11, 2012December 11, 2012

interesting little video made for the OPQS team, which details some of the guys’ winter…

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  • training

training: time trialing

  • by Lee Rodgers
  • Posted on December 11, 2012December 14, 2012

crankpunk loves time trialing and being in a two or three man break, loves the…

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  • training

training: Philippe Gilbert & the Luddite Way

  • by Lee Rodgers
  • Posted on December 7, 2012December 11, 2012

Lud·dite  (ldt) n. 1. Any of a group of British workers who between 1811 and…

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  • training

training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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  • training

training: the Way of the 1%

  • by Lee Rodgers
  • Posted on November 27, 2012November 28, 2012

crankpunk’s always been an adherent of the path of least resistance. often incorrectly identified as…

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  • training

training: LSD vs. High Intensity Training – a viable shortcut?

  • by Lee Rodgers
  • Posted on November 24, 2012November 26, 2012

crankpunk learned early on, as a fresh-faced (some would say angelic) 15 year old, that…

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  • crankpunk racing

the struggle for Ijen

  • by Lee Rodgers
  • Posted on November 21, 2012November 23, 2012

with just over 2 weeks to go til crankpunk lines up for the UCI 2.2…

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  • guest writers

guest writer Myles McCorry gets all Rocky with it

  • by Lee Rodgers
  • Posted on November 15, 2012November 19, 2012

Myles McCorry is the name of the man behind bikepure.org, the independent anti-doping association run…

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  • training

training: how less is more

  • by Lee Rodgers
  • Posted on November 12, 2012November 15, 2012

crankpunk has a natural tendency to slack off. it’s just in me. after years of…

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One response to “training: how less is more”

  1. Teri Bangs Avatar
    Teri Bangs
    December 16, 2014

    Hello colleagues, nice article and nice urging commented at this place, I am really enjoying by these.

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  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

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