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CrankPunk Coaching Systems client claims first ever win!

  • by crankpunk
  • Posted on August 16, 2013

yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…

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  • crankpunk racing

How To: Write a Training Plan

  • by crankpunk
  • Posted on August 9, 2013

Here we are, in The Lull. Someone really needs to plan an event that comes…

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  • guest writers

eating disorders & disordered eating, by James Machin

  • by crankpunk
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

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  • training

the misplaced belief in the 1 minute interval & the concept of The Unified Approach

  • by crankpunk
  • Posted on June 3, 2013

intervals. the dreaded intervals. truth be told, interval training is just about the best thing…

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  • training

training: it’s all about PMA

  • by crankpunk
  • Posted on May 22, 2013

PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…

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  • punkopinion

the power problem: what’s with the obsession with the watts?

  • by crankpunk
  • Posted on May 22, 2013May 21, 2020

“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin…

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  • 2013 Giro

PEZ, Sir Brad and that chap Cav: what a difference a year makes

  • by crankpunk
  • Posted on May 19, 2013May 19, 2013

hup! hup! crankpunk & the Giro, analysed on Pez, read it here, or here… below.…

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  • training

knowing when to stop & the 63km climb

  • by crankpunk
  • Posted on April 22, 2013April 22, 2013

as a firm believer in listening to my body and heeding the signs that the…

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  • training

staying safe & well on the bike

  • by crankpunk
  • Posted on April 4, 2013April 4, 2013

racing hurts. i mean, it really hurts, in so many ways that i’ve always wondered…

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  • training

over 40 and interested in cycling? ah, you’d best give up…

  • by crankpunk
  • Posted on March 31, 2013

just joking… in fact, you best get cranking… Once was the day when a 40…

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