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Category: training

  • crankpunk coaching

a quick word or 50 on descending

  • by Lee Rodgers
  • Posted on January 22, 2014

by crankpunk this may seem a bit patronising to many but judging by how many…

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  • crankpunk coaching

training: Philippe Gilbert & the Luddite Way

  • by Lee Rodgers
  • Posted on January 9, 2014January 9, 2014

by crankpunk. this is a re-post. Lud·dite  (ldt) n. 1. Any of a group of…

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  • crankpunk clothing

get angry to get them safe

  • by Lee Rodgers
  • Posted on January 7, 2014January 7, 2014

this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…

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  • training

‘your fat has a brain… and it’s trying to kill you’

  • by Lee Rodgers
  • Posted on January 7, 2014

excellent and enlightening article in Outside Magazine from last March, explaining just how fat works…

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  • training

How To: Sit on a Saddle

  • by Lee Rodgers
  • Posted on January 6, 2014September 23, 2021

‘Who’s this patronising ****, telling me how to sit on a saddle?’ It’s me. Here’s…

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  • guest writers

nutrition: jam & water vs. brand energy drink

  • by Lee Rodgers
  • Posted on August 17, 2013

by James Machin I’ve been experimenting with different fuels on my ride and after looking…

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  • crankpunk racing

CrankPunk Coaching Systems client claims first ever win!

  • by Lee Rodgers
  • Posted on August 16, 2013

yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…

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  • crankpunk racing

How To: Write a Training Plan

  • by Lee Rodgers
  • Posted on August 9, 2013

Here we are, in The Lull. Someone really needs to plan an event that comes…

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  • guest writers

eating disorders & disordered eating, by James Machin

  • by Lee Rodgers
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

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  • training

the misplaced belief in the 1 minute interval & the concept of The Unified Approach

  • by Lee Rodgers
  • Posted on June 3, 2013

intervals. the dreaded intervals. truth be told, interval training is just about the best thing…

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  • training

training: it’s all about PMA

  • by Lee Rodgers
  • Posted on May 22, 2013

PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…

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  • punkopinion

the power problem: what’s with the obsession with the watts?

  • by Lee Rodgers
  • Posted on May 22, 2013May 21, 2020

“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin…

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  • 2013 Giro

PEZ, Sir Brad and that chap Cav: what a difference a year makes

  • by Lee Rodgers
  • Posted on May 19, 2013May 19, 2013

hup! hup! crankpunk & the Giro, analysed on Pez, read it here, or here… below.…

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  • training

knowing when to stop & the 63km climb

  • by Lee Rodgers
  • Posted on April 22, 2013April 22, 2013

as a firm believer in listening to my body and heeding the signs that the…

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  • training

staying safe & well on the bike

  • by Lee Rodgers
  • Posted on April 4, 2013April 4, 2013

racing hurts. i mean, it really hurts, in so many ways that i’ve always wondered…

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  • training

over 40 and interested in cycling? ah, you’d best give up…

  • by Lee Rodgers
  • Posted on March 31, 2013

just joking… in fact, you best get cranking… Once was the day when a 40…

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  • crankpunk racing

the early season palava

  • by Lee Rodgers
  • Posted on March 9, 2013March 9, 2013

it certainly wasn’t a perfect winter of preparation for your friendly neighbourhood crankpunk. in fact,…

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  • films

training: base training with Omega Pharma – QuickStep

  • by Lee Rodgers
  • Posted on December 11, 2012December 11, 2012

interesting little video made for the OPQS team, which details some of the guys’ winter…

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  • training

training: time trialing

  • by Lee Rodgers
  • Posted on December 11, 2012December 14, 2012

crankpunk loves time trialing and being in a two or three man break, loves the…

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  • training

training: Philippe Gilbert & the Luddite Way

  • by Lee Rodgers
  • Posted on December 7, 2012December 11, 2012

Lud·dite  (ldt) n. 1. Any of a group of British workers who between 1811 and…

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2 responses to “training: Philippe Gilbert & the Luddite Way”

  1. A month on hiatus « Lemuel
    December 8, 2012

    […] I really like this post written by crankpunk titled ‘Training: Philippe Gilbert & the Luddite way‘. Give it a read because I am going to be talking about it in my next […]

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  2. perpetuum mobile Avatar
    perpetuum mobile
    January 26, 2013

    I am glad that I am not the only one luddite around. I don’t need numbers to kill my passion.

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