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a quick word or 50 on descending

  • by Lee Rodgers
  • Posted on January 22, 2014

by crankpunk this may seem a bit patronising to many but judging by how many…

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  • crankpunk coaching

training: Philippe Gilbert & the Luddite Way

  • by Lee Rodgers
  • Posted on January 9, 2014January 9, 2014

by crankpunk. this is a re-post. Lud·dite  (ldt) n. 1. Any of a group of…

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  • crankpunk clothing

get angry to get them safe

  • by Lee Rodgers
  • Posted on January 7, 2014January 7, 2014

this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…

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  • training

‘your fat has a brain… and it’s trying to kill you’

  • by Lee Rodgers
  • Posted on January 7, 2014

excellent and enlightening article in Outside Magazine from last March, explaining just how fat works…

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  • training

How To: Sit on a Saddle

  • by Lee Rodgers
  • Posted on January 6, 2014September 23, 2021

‘Who’s this patronising ****, telling me how to sit on a saddle?’ It’s me. Here’s…

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  • guest writers

nutrition: jam & water vs. brand energy drink

  • by Lee Rodgers
  • Posted on August 17, 2013

by James Machin I’ve been experimenting with different fuels on my ride and after looking…

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  • crankpunk racing

CrankPunk Coaching Systems client claims first ever win!

  • by Lee Rodgers
  • Posted on August 16, 2013

yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…

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  • crankpunk racing

How To: Write a Training Plan

  • by Lee Rodgers
  • Posted on August 9, 2013

Here we are, in The Lull. Someone really needs to plan an event that comes…

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  • guest writers

eating disorders & disordered eating, by James Machin

  • by Lee Rodgers
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

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  • training

the misplaced belief in the 1 minute interval & the concept of The Unified Approach

  • by Lee Rodgers
  • Posted on June 3, 2013

intervals. the dreaded intervals. truth be told, interval training is just about the best thing…

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