by crankpunk this may seem a bit patronising to many but judging by how many…
Category: training
by crankpunk. this is a re-post. Lud·dite (ldt) n. 1. Any of a group of…
this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…
excellent and enlightening article in Outside Magazine from last March, explaining just how fat works…
‘Who’s this patronising ****, telling me how to sit on a saddle?’ It’s me. Here’s…
by James Machin I’ve been experimenting with different fuels on my ride and after looking…
yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…
Here we are, in The Lull. Someone really needs to plan an event that comes…
guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…
intervals. the dreaded intervals. truth be told, interval training is just about the best thing…