this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…
Category: training
excellent and enlightening article in Outside Magazine from last March, explaining just how fat works…
‘Who’s this patronising ****, telling me how to sit on a saddle?’ It’s me. Here’s…
by James Machin I’ve been experimenting with different fuels on my ride and after looking…
yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…
Here we are, in The Lull. Someone really needs to plan an event that comes…
guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…
intervals. the dreaded intervals. truth be told, interval training is just about the best thing…
PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…
“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin…
hup! hup! crankpunk & the Giro, analysed on Pez, read it here, or here… below.…
as a firm believer in listening to my body and heeding the signs that the…
racing hurts. i mean, it really hurts, in so many ways that i’ve always wondered…
just joking… in fact, you best get cranking… Once was the day when a 40…
it certainly wasn’t a perfect winter of preparation for your friendly neighbourhood crankpunk. in fact,…
interesting little video made for the OPQS team, which details some of the guys’ winter…
crankpunk loves time trialing and being in a two or three man break, loves the…
Lud·dite (ldt) n. 1. Any of a group of British workers who between 1811 and…
another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…
crankpunk’s always been an adherent of the path of least resistance. often incorrectly identified as…