yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…
Category: training
Here we are, in The Lull. Someone really needs to plan an event that comes…
guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…
intervals. the dreaded intervals. truth be told, interval training is just about the best thing…
PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…
“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin…
hup! hup! crankpunk & the Giro, analysed on Pez, read it here, or here… below.…
as a firm believer in listening to my body and heeding the signs that the…
racing hurts. i mean, it really hurts, in so many ways that i’ve always wondered…
just joking… in fact, you best get cranking… Once was the day when a 40…
