Search

crankpunk

OFFICIAL COACH of EVERESTING, Coaching, Bike Tours, Journalism, Taiwan KOM

Menu
Skip to content
  • Personal Coaching
  • Coaching Testimonials
  • AboutaPunk
  • CP in the Media
  • Contact
  • training
  • YOUTUBE STUFF

Category: training

  • crankpunk racing

CrankPunk Coaching Systems client claims first ever win!

  • by crankpunk
  • Posted on August 16, 2013

yes! i was more nervous before Ian Hilt’s race then i’ve ever been for one…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • crankpunk racing

How To: Write a Training Plan

  • by crankpunk
  • Posted on August 9, 2013

Here we are, in The Lull. Someone really needs to plan an event that comes…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • guest writers

eating disorders & disordered eating, by James Machin

  • by crankpunk
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • training

the misplaced belief in the 1 minute interval & the concept of The Unified Approach

  • by crankpunk
  • Posted on June 3, 2013

intervals. the dreaded intervals. truth be told, interval training is just about the best thing…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • training

training: it’s all about PMA

  • by crankpunk
  • Posted on May 22, 2013

PMA baby, positive mental attitude. ugh, don’t you hate those anacronyms… Mark definitely does…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • punkopinion

the power problem: what’s with the obsession with the watts?

  • by crankpunk
  • Posted on May 22, 2013May 21, 2020

“How did it go?” I asked a young Frenchman when he’d finally retrieved something akin…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • 2013 Giro

PEZ, Sir Brad and that chap Cav: what a difference a year makes

  • by crankpunk
  • Posted on May 19, 2013May 19, 2013

hup! hup! crankpunk & the Giro, analysed on Pez, read it here, or here… below.…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • training

knowing when to stop & the 63km climb

  • by crankpunk
  • Posted on April 22, 2013April 22, 2013

as a firm believer in listening to my body and heeding the signs that the…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • training

staying safe & well on the bike

  • by crankpunk
  • Posted on April 4, 2013April 4, 2013

racing hurts. i mean, it really hurts, in so many ways that i’ve always wondered…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More
  • training

over 40 and interested in cycling? ah, you’d best give up…

  • by crankpunk
  • Posted on March 31, 2013

just joking… in fact, you best get cranking… Once was the day when a 40…

Share this:

  • Facebook
  • Twitter

Like this:

Like Loading...
Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 Next Page

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Crankstagram

  • Instagram

PunkTwitter

  • Twitter

PARTNERS

StalkerPunk

Enter your email address to follow this blog and receive notifications of new posts by email.

Top Punks

  • Women's Cycling: doing it for the love, and one dick too many
  • Eddy Planckaert: his greatest victory
  • Robert Millar & the Case of the Stolen Vuelta
  • is farting the new doping?
  • over 40 and interested in cycling? ah, you'd best give up...
  • Personal Coaching
  • YOUTUBE STUFF
  • amazing footage from Giant-Shimano's cool cameras
  • The Taiwan KOM Challenge / A Reflection
  • Mini-Review: Focus Cayo 4.0 Disc

PunKategories

Recent Comments

Mark Rodgers on Tour of East Taiwan 2020 / Fro…
nitsqseidl on what to do about Astana and Ni…
bruyhnruxe on Women’s Cycling: doing i…
Dick Mooves on The Badger’s Betrayal, T…
The Foon on Crank Punk Rides Vol 1: Intro…

crankpunk / lee rodgers

CrankHits

  • 711,419 hits
×
%d bloggers like this: