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OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

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8 TOP TIPS / HOW TO RACE A RACE

  • by Lee Rodgers
  • Posted on March 2, 2022March 2, 2022

Stay calm in the race and you’ll learn more about your limits, perform closer to your potential and become a smarter – and better – racing cyclist.

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  • training

WEIGHT TRAINING FOR CYCLISTS / MY ‘100’ GYM WORKOUT PROGRAM

  • by Lee Rodgers
  • Posted on February 25, 2022February 25, 2022

Confused cyclist who does’t know what to do in the gym? Keep it light, go large, and be done in 30 minutes… and be better on the bike.

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  • training

7 TOP TRAINING TIPS FOR BEGINNER CYCLISTS: HOW TO START YOUR CYCLING CAREER

  • by Lee Rodgers
  • Posted on February 11, 2022February 11, 2022

New to road cycling? Not sure what to do? Here are 6 tips on how to start your cycling adventure!

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  • cycling

10 REASONS WHY YOU NEED TO CYCLE EVERY DAY

  • by Lee Rodgers
  • Posted on February 8, 2022February 9, 2022

Yes, I cycled every day for 30 days, 3000km in a month, and here’s what I discovered.

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  • Health

7 ‘EVERY DAY’ TIPS FOR BETTER HEALTH & LIVING

  • by Lee Rodgers
  • Posted on December 29, 2021January 4, 2022

Lacking in energy, can’t focus, failing to find motivation for cycling and… well, life? Try these tips!

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  • training

CYCLING WITH OSTEOARTHRITIS / THERE IS A WAY

  • by Lee Rodgers
  • Posted on December 16, 2021December 17, 2021

Suffer from Osteoarthritis? Me too. Here’s a quick guide to what I do to relieve the pain and strengthen my legs.

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  • coaching cycling

Time to Train

  • by Lee Rodgers
  • Posted on November 26, 2019January 4, 2021

This article originally appeared in RIDE ON magazine in Australia “If only I had more…

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  • crankpunk coaching

CrankPunk Training: Get mental and get off the OK Plateau

  • by Lee Rodgers
  • Posted on June 28, 2014June 28, 2014

People get stuck. It happens to us all at some point. You get into something,…

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  • crank punk coaching systems

crankpunk on the Mongolia Bike Challenge website: Over 40 & Fit as Heck!

  • by Lee Rodgers
  • Posted on May 22, 2014August 10, 2021

As the official coach of the 2014 GENCO Mongolia Bike Challenge I write articles for…

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  • training

Kaizen & The Anchor: staying focused through a season

  • by Lee Rodgers
  • Posted on March 17, 2014March 17, 2014

this article originally appeared on the GENCO Mongolia Bike Challenge website.   We all know…

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