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Category: training

  • HEART RATE

HOW TO TRAIN TO HEART RATE / CYCLING TRAINING

  • by Lee Rodgers
  • Posted on March 5, 2023March 16, 2023

All you need to know about training to HR and incorporating it into your current training.

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  • training

VO2 MAX & CYCLING / WHAT IT IS, HOW DOES IT WORK AND HOW YOU CAN IMPROVE IT

  • by Lee Rodgers
  • Posted on March 2, 2023March 2, 2023

How to improve your VO2 max!

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  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

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  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

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  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

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  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

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  • Climbing

MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT

  • by Lee Rodgers
  • Posted on September 6, 2022September 6, 2022

7.6 miles at 12.2% is no joke, it’s the famous Mt Washington yearly slugfest! How to train for it? How to ride it? Read on to find out…

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  • training

HOW TO SIT ON A BICYCLE SADDLE CORRECTLY & WHY IT WILL MAKE YOU FASTER

  • by Lee Rodgers
  • Posted on September 1, 2022September 5, 2022

How do you sit on the saddle? Ever given it much thought? Find some tips here to get it right – and become faster…

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  • training

HOW TO WRITE A CYCLING TRAINING PLAN PART 1

  • by Lee Rodgers
  • Posted on August 30, 2022October 13, 2022

How do you start to write a training plan? First, ask yourself these crucial questions!

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  • training

8 TOP TIPS / HOW TO RACE A RACE

  • by Lee Rodgers
  • Posted on March 2, 2022March 2, 2022

Stay calm in the race and you’ll learn more about your limits, perform closer to your potential and become a smarter – and better – racing cyclist.

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  • training

WEIGHT TRAINING FOR CYCLISTS / MY ‘100’ GYM WORKOUT PROGRAM

  • by Lee Rodgers
  • Posted on February 25, 2022February 25, 2022

Confused cyclist who does’t know what to do in the gym? Keep it light, go large, and be done in 30 minutes… and be better on the bike.

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  • training

7 TOP TRAINING TIPS FOR BEGINNER CYCLISTS: HOW TO START YOUR CYCLING CAREER

  • by Lee Rodgers
  • Posted on February 11, 2022February 11, 2022

New to road cycling? Not sure what to do? Here are 6 tips on how to start your cycling adventure!

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  • cycling

10 REASONS WHY YOU NEED TO CYCLE EVERY DAY

  • by Lee Rodgers
  • Posted on February 8, 2022February 9, 2022

Yes, I cycled every day for 30 days, 3000km in a month, and here’s what I discovered.

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  • Health

7 ‘EVERY DAY’ TIPS FOR BETTER HEALTH & LIVING

  • by Lee Rodgers
  • Posted on December 29, 2021January 4, 2022

Lacking in energy, can’t focus, failing to find motivation for cycling and… well, life? Try these tips!

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  • training

CYCLING WITH OSTEOARTHRITIS / THERE IS A WAY

  • by Lee Rodgers
  • Posted on December 16, 2021December 17, 2021

Suffer from Osteoarthritis? Me too. Here’s a quick guide to what I do to relieve the pain and strengthen my legs.

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  • coaching cycling

Time to Train

  • by Lee Rodgers
  • Posted on November 26, 2019January 4, 2021

This article originally appeared in RIDE ON magazine in Australia “If only I had more…

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  • training

Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015August 30, 2022

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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  • crankpunk coaching

CrankPunk Training: Get mental and get off the OK Plateau

  • by Lee Rodgers
  • Posted on June 28, 2014June 28, 2014

People get stuck. It happens to us all at some point. You get into something,…

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  • crank punk coaching systems

crankpunk on the Mongolia Bike Challenge website: Over 40 & Fit as Heck!

  • by Lee Rodgers
  • Posted on May 22, 2014August 10, 2021

As the official coach of the 2014 GENCO Mongolia Bike Challenge I write articles for…

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  • training

Kaizen & The Anchor: staying focused through a season

  • by Lee Rodgers
  • Posted on March 17, 2014March 17, 2014

this article originally appeared on the GENCO Mongolia Bike Challenge website.   We all know…

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  1. Steven Shuman on SIMON GERRANS TO TAKE ON THE TAIWAN KOM CHALLENGEMarch 30, 2023

    That's awesome. Simon Gerrans was always a person to watch when he raced. Hope he enjoyed the ride.

  2. Gavin Rivera - Cycling Tubez on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTMarch 28, 2023

    [Result-start] Here are the top 5 key points about Dave and his cycling journey: 1. Dave joined the Crank Punk…

  3. TAIPEI BIKE SHOW 2023 / THE GOOD & THE BEAUTIFUL - Crank Punk on TAIPEI BIKE SHOW 2023 / THE BAD & THE UGLYMarch 26, 2023

    […] the recent Taipei Bike Show and here I will show some of the stuff I did like (you can…

  4. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  5. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

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