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OFFICIAL COACH of EVERESTING, Coaching, Bike Tours, Journalism, Taiwan KOM

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Category: training

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Time to Train

  • by crankpunk
  • Posted on November 26, 2019January 4, 2021

This article originally appeared in RIDE ON magazine in Australia “If only I had more…

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CrankPunk Training: Get mental and get off the OK Plateau

  • by crankpunk
  • Posted on June 28, 2014June 28, 2014

People get stuck. It happens to us all at some point. You get into something,…

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  • crank punk coaching systems

crankpunk on the Mongolia Bike Challenge website: Over 40 & Fit as F**k!

  • by crankpunk
  • Posted on May 22, 2014

As the official coach of the 2014 GENCO Mongolia Bike Challenge I write articles for…

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  • training

Kaizen & The Anchor: staying focused through a season

  • by crankpunk
  • Posted on March 17, 2014March 17, 2014

this article originally appeared on the GENCO Mongolia Bike Challenge website.   We all know…

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a quick word or 50 on descending

  • by crankpunk
  • Posted on January 22, 2014

by crankpunk this may seem a bit patronising to many but judging by how many…

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training: Philippe Gilbert & the Luddite Way

  • by crankpunk
  • Posted on January 9, 2014January 9, 2014

by crankpunk. this is a re-post. Lud·dite  (ldt) n. 1. Any of a group of…

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  • crankpunk clothing

get angry to get them safe

  • by crankpunk
  • Posted on January 7, 2014January 7, 2014

this article originally appeared in SPIN Magazine, out of Singapore – catch my new column…

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  • training

‘your fat has a brain… and it’s trying to kill you’

  • by crankpunk
  • Posted on January 7, 2014

excellent and enlightening article in Outside Magazine from last March, explaining just how fat works…

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  • training

how to: sit on a saddle

  • by crankpunk
  • Posted on January 6, 2014

by crankpunk __________   ‘who’s this patronising ****, telling me how to sit on a…

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  • guest writers

nutrition: jam & water vs. brand energy drink

  • by crankpunk
  • Posted on August 17, 2013

by James Machin I’ve been experimenting with different fuels on my ride and after looking…

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