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  • training

CYCLING FOR THE OVER 50s pt. 3 / HOW TO IMPROVE NUTRITION & HYDRATION (& a bit about BEER too!)

  • by Lee Rodgers
  • Posted on July 26, 2023July 26, 2023

Eat, Drink, Pray… you’ll be faster! We may be over 50 but with a few tweaks we can eat ourselves fitter…

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  • training

CYCLING FOR THE OVER 50s pt. 2 / HOW TO TRAIN TO GET STRONGER

  • by Lee Rodgers
  • Posted on July 25, 2023July 25, 2023

Training advice for the oldies..!

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  • training

CYCLING FOR THE OVER 50s / LET’S TAKE ON SOME OF THE MYTHS…

  • by Lee Rodgers
  • Posted on July 24, 2023July 24, 2023

Keep on keepin’ on folks!

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  • training

HOW TO CONTROL YOUR NERVES AHEAD OF THE BIG RACE… AND HTFU HAS NOTHING TO DO WITH IT

  • by Lee Rodgers
  • Posted on July 5, 2023July 6, 2023

Ah, those pre-event nerves! They all get to us at some point but why? And how can we get past them?

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  • training

DECIPHERING TRAINING PEAKS / HOW TO ANALYSE RIDE DATA TO LEARN & IMPROVE FOR YOUR NEXT EVENT

  • by Lee Rodgers
  • Posted on June 29, 2023June 30, 2023

Jim took on the Niseko Classic, I took on his data! How to learn what went wrong and right from single ride data in Training Peaks.

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  • training

TRAINING PEAKS / INTERPRET THE PERFORMANCE CHART TO TRAIN SMARTER

  • by Lee Rodgers
  • Posted on June 27, 2023June 27, 2023

Confused by TrainingPeaks? Not sure how to interpret the data? This should help.

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  • HEART RATE

HOW TO TRAIN TO HEART RATE / CYCLING TRAINING

  • by Lee Rodgers
  • Posted on March 5, 2023March 16, 2023

All you need to know about training to HR and incorporating it into your current training.

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  • training

VO2 MAX & CYCLING / WHAT IT IS, HOW DOES IT WORK AND HOW YOU CAN IMPROVE IT

  • by Lee Rodgers
  • Posted on March 2, 2023March 2, 2023

How to improve your VO2 max!

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  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

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  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

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  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

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  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

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  • Climbing

MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT

  • by Lee Rodgers
  • Posted on September 6, 2022September 6, 2022

7.6 miles at 12.2% is no joke, it’s the famous Mt Washington yearly slugfest! How to train for it? How to ride it? Read on to find out…

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  • training

HOW TO SIT ON A BICYCLE SADDLE CORRECTLY & WHY IT WILL MAKE YOU FASTER

  • by Lee Rodgers
  • Posted on September 1, 2022September 5, 2022

How do you sit on the saddle? Ever given it much thought? Find some tips here to get it right – and become faster…

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  • training

HOW TO WRITE A CYCLING TRAINING PLAN PART 1

  • by Lee Rodgers
  • Posted on August 30, 2022October 13, 2022

How do you start to write a training plan? First, ask yourself these crucial questions!

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  • training

8 TOP TIPS / HOW TO RACE A RACE

  • by Lee Rodgers
  • Posted on March 2, 2022March 2, 2022

Stay calm in the race and you’ll learn more about your limits, perform closer to your potential and become a smarter – and better – racing cyclist.

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  • training

WEIGHT TRAINING FOR CYCLISTS / MY ‘100’ GYM WORKOUT PROGRAM

  • by Lee Rodgers
  • Posted on February 25, 2022February 25, 2022

Confused cyclist who does’t know what to do in the gym? Keep it light, go large, and be done in 30 minutes… and be better on the bike.

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  • training

7 TOP TRAINING TIPS FOR BEGINNER CYCLISTS: HOW TO START YOUR CYCLING CAREER

  • by Lee Rodgers
  • Posted on February 11, 2022February 11, 2022

New to road cycling? Not sure what to do? Here are 6 tips on how to start your cycling adventure!

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  • cycling

10 REASONS WHY YOU NEED TO CYCLE EVERY DAY

  • by Lee Rodgers
  • Posted on February 8, 2022February 9, 2022

Yes, I cycled every day for 30 days, 3000km in a month, and here’s what I discovered.

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  • Health

7 ‘EVERY DAY’ TIPS FOR BETTER HEALTH & LIVING

  • by Lee Rodgers
  • Posted on December 29, 2021January 4, 2022

Lacking in energy, can’t focus, failing to find motivation for cycling and… well, life? Try these tips!

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One response to “7 ‘EVERY DAY’ TIPS FOR BETTER HEALTH & LIVING”

  1. 10 REASONS WHY YOU NEED TO CYCLE EVERY DAY - crank punk coaching systems
    February 8, 2022

    […] be around. The very act of getting outside (studies show that even just a 5 minute stroll can bring amazing benefits) brings sunlight onto the skin and into the eyes which has a positive reductive effect on the […]

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  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

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