Eat, Drink, Pray… you’ll be faster! We may be over 50 but with a few tweaks we can eat ourselves fitter…
Training advice for the oldies..!
Keep on keepin’ on folks!
Ah, those pre-event nerves! They all get to us at some point but why? And how can we get past them?
Jim took on the Niseko Classic, I took on his data! How to learn what went wrong and right from single ride data in Training Peaks.
Confused by TrainingPeaks? Not sure how to interpret the data? This should help.
All you need to know about training to HR and incorporating it into your current training.
How to improve your VO2 max!
The last instalment, with example training week for beginners!
Rest is more important than the cycling itself? Yep.
Flats? Boring you say? Not if you do ’em right!
Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!
7.6 miles at 12.2% is no joke, it’s the famous Mt Washington yearly slugfest! How to train for it? How to ride it? Read on to find out…
How do you sit on the saddle? Ever given it much thought? Find some tips here to get it right – and become faster…
How do you start to write a training plan? First, ask yourself these crucial questions!
Stay calm in the race and you’ll learn more about your limits, perform closer to your potential and become a smarter – and better – racing cyclist.
Confused cyclist who does’t know what to do in the gym? Keep it light, go large, and be done in 30 minutes… and be better on the bike.
New to road cycling? Not sure what to do? Here are 6 tips on how to start your cycling adventure!
Yes, I cycled every day for 30 days, 3000km in a month, and here’s what I discovered.
Lacking in energy, can’t focus, failing to find motivation for cycling and… well, life? Try these tips!