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Category: training

  • training

training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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  • training

training: the Way of the 1%

  • by Lee Rodgers
  • Posted on November 27, 2012November 28, 2012

crankpunk’s always been an adherent of the path of least resistance. often incorrectly identified as…

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  • training

training: LSD vs. High Intensity Training – a viable shortcut?

  • by Lee Rodgers
  • Posted on November 24, 2012November 26, 2012

crankpunk learned early on, as a fresh-faced (some would say angelic) 15 year old, that…

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  • crankpunk racing

the struggle for Ijen

  • by Lee Rodgers
  • Posted on November 21, 2012November 23, 2012

with just over 2 weeks to go til crankpunk lines up for the UCI 2.2…

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  • guest writers

guest writer Myles McCorry gets all Rocky with it

  • by Lee Rodgers
  • Posted on November 15, 2012November 19, 2012

Myles McCorry is the name of the man behind bikepure.org, the independent anti-doping association run…

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  • training

training: how less is more

  • by Lee Rodgers
  • Posted on November 12, 2012November 15, 2012

crankpunk has a natural tendency to slack off. it’s just in me. after years of…

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