Search

Crank Punk

OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS

Tag: food

  • Health

HOW THE FOOD WE EAT CAN HIJACK OUR BEHAVIOUR THROUGH THE BRAIN

  • by Lee Rodgers
  • Posted on September 5, 2022September 5, 2022

Huge changes – and none for the better – in this experiment. The way his brain gets taken over as a result of the food is crazy… Be warned!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • videos

ride yer bike, eat what ya want: Optum Pro Cycling team video

  • by Lee Rodgers
  • Posted on September 26, 2014

they forgot kebabs, but we can forgive them. great little video!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • 2014 Euro adventure

cobbles and Haute Cuisine, on PEZ

  • by Lee Rodgers
  • Posted on April 11, 2014

just rode 18 sections of the cobbles of Paris-Roubaix and loved every single second. people…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • guest writers

eating disorders & disordered eating, by James Machin

  • by Lee Rodgers
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

Blog Stats

  • 778,044 hits

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

TAIPEI BIKE SHOW 2023 / THE GOOD & THE BEAUTIFUL
TAIPEI BIKE SHOW 2023 / THE BAD & THE UGLY
COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFEST
TAIWAN KOM CYCLING TOURS / JOIN ME FOR AN UNFORGETTABLE TOUR
VO2 MAX & CYCLING / WHAT IT IS, HOW DOES IT WORK AND HOW YOU CAN IMPROVE IT
SIMON GERRANS TO TAKE ON THE TAIWAN KOM CHALLENGE
$28 'SPEED' Cycling Shoes from China: Review
MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

7 responses to “eating disorders & disordered eating, by James Machin”

  1. Rich Avatar
    Rich
    August 5, 2013

    Nice. Some of this I have known for a long time and its always good to review.

    Loading...
    Reply
  2. Peter Avatar
    Peter
    August 6, 2013

    Great article James, well written and targeting the mere mortals of the excerise world 😉

    Loading...
    Reply
    1. James Machin Avatar
      James Machin
      August 6, 2013

      You’re welcome guys, I’ve found that my best performances has always been fueled by real food (non processed) and although I feel that gels, bars and supplements do have their place they are really at the peak of the food triangle.

      One of my favorite riding snacks are whole wheat banana and chocolate pancakes – chop up 70% chocolate (the higher the Cocoa % the better) and as many bananas as I can and add them to the mixture, some salt and milk.

      The mix is pretty thick and I normally make small discs about 3mm thick and 5cm across. Once cooked and slightly cooled these then get put in a zip lock bag and slung in the jersey pocket. Every hour I will eat one as I ride. They are very moist so easy to chew and swallow and keep you going on those heavy training rides.

      Loading...
      Reply
  3. eating disorders & disordered eating, by James Machin » Cycle Taiwan Blog
    August 6, 2013

    […] guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of getting it all wrong. Eating disorders have received a lot of press in recent years and we are well aware of anorexia, bulimia and binge eating, the deadly trio of nutritional mental disorders. Many regard this as a problem that […] crankpunk […]

    Loading...
    Reply
  4. larryatcycleitalia Avatar
    larryatcycleitalia
    August 7, 2013

    I love that term…”training ride”. I think it’s a short way of saying “I went out with the rest of my friends who don’t have the balls to pin numbers on and actually race either, so we “raced” each other in vain attempts to prop up our fragile egos.” As you so well put it…training for what?

    Loading...
    Reply
  5. Mikeypanther Avatar
    Mikeypanther
    August 13, 2013

    Great article. I’m many if the people you mention unfortunately. Pané y agua for me from now on.

    Loading...
    Reply
  6. 眼鏡 めがね Avatar
    眼鏡 めがね
    October 11, 2013

    adidas tシャツ

    Loading...
    Reply
  1. TAIPEI BIKE SHOW 2023 / THE GOOD & THE BEAUTIFUL - Crank Punk on TAIPEI BIKE SHOW 2023 / THE BAD & THE UGLYMarch 26, 2023

    […] the recent Taipei Bike Show and here I will show some of the stuff I did like (you can…

  2. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  3. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

  4. SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS! - Crank Punk on ContactMarch 8, 2023

    […] For any MBC coaching plans and any other MBC inquiries, please contact me. […]

  5. Gavin Rivera - Cycling Tubez on ‘CYCLISTS NOW OUTNUMBER MOTORISTS IN CITY OF LONDON’March 6, 2023

    -People cycling represent 40% of road traffic in the city during peak times -This is a very high percentage considering…

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: