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Tag: food

  • Health

HOW THE FOOD WE EAT CAN HIJACK OUR BEHAVIOUR THROUGH THE BRAIN

  • by Lee Rodgers
  • Posted on September 5, 2022September 5, 2022

Huge changes – and none for the better – in this experiment. The way his brain gets taken over as a result of the food is crazy… Be warned!

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  • videos

ride yer bike, eat what ya want: Optum Pro Cycling team video

  • by Lee Rodgers
  • Posted on September 26, 2014

they forgot kebabs, but we can forgive them. great little video!

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  • 2014 Euro adventure

cobbles and Haute Cuisine, on PEZ

  • by Lee Rodgers
  • Posted on April 11, 2014

just rode 18 sections of the cobbles of Paris-Roubaix and loved every single second. people…

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  • guest writers

eating disorders & disordered eating, by James Machin

  • by Lee Rodgers
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

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7 responses to “eating disorders & disordered eating, by James Machin”

  1. Rich Avatar
    Rich
    August 5, 2013

    Nice. Some of this I have known for a long time and its always good to review.

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  2. Peter Avatar
    Peter
    August 6, 2013

    Great article James, well written and targeting the mere mortals of the excerise world 😉

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    1. James Machin Avatar
      James Machin
      August 6, 2013

      You’re welcome guys, I’ve found that my best performances has always been fueled by real food (non processed) and although I feel that gels, bars and supplements do have their place they are really at the peak of the food triangle.

      One of my favorite riding snacks are whole wheat banana and chocolate pancakes – chop up 70% chocolate (the higher the Cocoa % the better) and as many bananas as I can and add them to the mixture, some salt and milk.

      The mix is pretty thick and I normally make small discs about 3mm thick and 5cm across. Once cooked and slightly cooled these then get put in a zip lock bag and slung in the jersey pocket. Every hour I will eat one as I ride. They are very moist so easy to chew and swallow and keep you going on those heavy training rides.

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  3. eating disorders & disordered eating, by James Machin » Cycle Taiwan Blog
    August 6, 2013

    […] guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of getting it all wrong. Eating disorders have received a lot of press in recent years and we are well aware of anorexia, bulimia and binge eating, the deadly trio of nutritional mental disorders. Many regard this as a problem that […] crankpunk […]

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  4. larryatcycleitalia Avatar
    larryatcycleitalia
    August 7, 2013

    I love that term…”training ride”. I think it’s a short way of saying “I went out with the rest of my friends who don’t have the balls to pin numbers on and actually race either, so we “raced” each other in vain attempts to prop up our fragile egos.” As you so well put it…training for what?

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  5. Mikeypanther Avatar
    Mikeypanther
    August 13, 2013

    Great article. I’m many if the people you mention unfortunately. Pané y agua for me from now on.

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  6. 眼鏡 めがね Avatar
    眼鏡 めがね
    October 11, 2013

    adidas tシャツ

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  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

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