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Tag: cycling coach

  • TAIWAN KOM CHALLENGE

HOW TO TRAIN / THE LAST 4 WEEKS BEFORE THE TAIWAN KOM CHALLENGE

  • by Lee Rodgers
  • Posted on September 22, 2023September 24, 2023

It’s all a bit of a jigsaw…

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  • training

HOW TO CONTROL YOUR NERVES AHEAD OF THE BIG RACE… AND HTFU HAS NOTHING TO DO WITH IT

  • by Lee Rodgers
  • Posted on July 5, 2023July 6, 2023

Ah, those pre-event nerves! They all get to us at some point but why? And how can we get past them?

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  • taiwan cycling

ROAD TO TAIWAN KOM CHALLENGE 2023 / PHOTOGRAPHY / pt. 2

  • by Lee Rodgers
  • Posted on June 28, 2023June 28, 2023

2nd part of my images from the Road to Taiwan KOM Summer edtion.

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  • crankpunk coaching

COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFEST

  • by Lee Rodgers
  • Posted on March 27, 2023March 27, 2023

Dave came onboard the good ship Crank Punk Coaching Systems in March 2021 more or…

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  • training

VO2 MAX & CYCLING / WHAT IT IS, HOW DOES IT WORK AND HOW YOU CAN IMPROVE IT

  • by Lee Rodgers
  • Posted on March 2, 2023March 2, 2023

How to improve your VO2 max!

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  • Gravel

XMAS DAY GRAVEL CYCLING IN PAI, THAILAND!

  • by Lee Rodgers
  • Posted on January 6, 2023January 6, 2023

A fantastic little gravel ride on Xmas Day, a gift from the Universe!

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  • coaching cycling

1 WEEK FREE CYCLING COACHING THEN 1 MONTH HALF PRICE! SPECIAL XMAS OFFER!

  • by Lee Rodgers
  • Posted on December 17, 2022December 19, 2022

Yes, 1 WEEK FREE and then 50% off for the first month! Try it, you won’t regret it!

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  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

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  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

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  • training

HOW TO WRITE A CYCLING TRAINING PLAN PART 1

  • by Lee Rodgers
  • Posted on August 30, 2022October 13, 2022

How do you start to write a training plan? First, ask yourself these crucial questions!

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  • crankpunk coaching

ALEC GATES / COACHING TESTIMONIAL

  • by Lee Rodgers
  • Posted on July 4, 2022July 4, 2022

A good coach works best with a dedicated rider who is willing to put in hard work and be consistent. This is why Alec is a great client…

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One response to “ALEC GATES / COACHING TESTIMONIAL”

  1. M13 Avatar
    M13
    April 17, 2023

    Alec was in a serious cycling accident yesterday. He is in the ICU with two broken legs and a shattered hip.

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  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

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