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  • TAIWAN KOM CHALLENGE

HOW TO TRAIN / THE LAST 4 WEEKS BEFORE THE TAIWAN KOM CHALLENGE

  • by Lee Rodgers
  • Posted on September 22, 2023September 24, 2023

It’s all a bit of a jigsaw…

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  • everesting

JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSY

  • by Lee Rodgers
  • Posted on September 20, 2023September 20, 2023

We can plan things out meticulously, but sometimes, the glitch gets right into the system…

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  • interview

RADIO TAIWAN INTERVIEW / MY EXPERIENCE OF CYCLING AND WORKING IN THE TAIWAN CYCLING SCENE

  • by Lee Rodgers
  • Posted on September 4, 2023September 4, 2023

Ilon interviewed me about my cycling career and how we can promote cycling in Taiwan – the new Girona?

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  • training

CYCLING FOR THE OVER 50s pt. 2 / HOW TO TRAIN TO GET STRONGER

  • by Lee Rodgers
  • Posted on July 25, 2023July 25, 2023

Training advice for the oldies..!

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  • TAIWAN KOM CHALLENGE

TAIWAN KOM CHALLENGE / PERSONAL ADVICE FROM FINISHER BOB PINKOWSKI

  • by Lee Rodgers
  • Posted on July 22, 2023July 21, 2023

Expert advice from my client Bob who did the KOM in 2022!

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  • TAIWAN KOM CHALLENGE

The TAIWAN KOM CHALLENGE ‘HOW TO’ SERIES / Part 1: BEFORE YOU LEAVE HOME

  • by Lee Rodgers
  • Posted on July 18, 2023July 20, 2023

First in the series, for people wondering what to pack and prepare for their very first Taiwan KOM Challenge.

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  • training

DECIPHERING TRAINING PEAKS / HOW TO ANALYSE RIDE DATA TO LEARN & IMPROVE FOR YOUR NEXT EVENT

  • by Lee Rodgers
  • Posted on June 29, 2023June 30, 2023

Jim took on the Niseko Classic, I took on his data! How to learn what went wrong and right from single ride data in Training Peaks.

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  • crankpunk coaching

COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFEST

  • by Lee Rodgers
  • Posted on March 27, 2023March 27, 2023

Dave came onboard the good ship Crank Punk Coaching Systems in March 2021 more or…

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  • mongolia bike challenge

SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS!

  • by Lee Rodgers
  • Posted on March 8, 2023March 8, 2023

18 spots left for the 2023 MBC – read this to see why you need to come!

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  • HEART RATE

HOW TO TRAIN TO HEART RATE / CYCLING TRAINING

  • by Lee Rodgers
  • Posted on March 5, 2023March 16, 2023

All you need to know about training to HR and incorporating it into your current training.

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  • coaching cycling

1 WEEK FREE CYCLING COACHING THEN 1 MONTH HALF PRICE! SPECIAL XMAS OFFER!

  • by Lee Rodgers
  • Posted on December 17, 2022December 19, 2022

Yes, 1 WEEK FREE and then 50% off for the first month! Try it, you won’t regret it!

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  • crank punk coaching systems

CPCS CYCLING COACHING CLIENTS HIT THE HEIGHTS – AGAIN!

  • by Lee Rodgers
  • Posted on December 14, 2022December 14, 2022

Great results recently for my riders!

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  • crankpunk coaching

ALEC GATES / COACHING TESTIMONIAL

  • by Lee Rodgers
  • Posted on July 4, 2022July 4, 2022

A good coach works best with a dedicated rider who is willing to put in hard work and be consistent. This is why Alec is a great client…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Tom Little wins the HATTA MTB Endurance Challenge Pairs

  • by Lee Rodgers
  • Posted on February 16, 2015February 16, 2015

Would you fancy a 6-hour technical off-road bike race in the desert, starting at 10am?…

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  • stuff

crankpunk’s 2014: ‘swollen’ is the word

  • by Lee Rodgers
  • Posted on December 29, 2014December 29, 2014

It’s been quite a year here at crankpunk.com, quite a mad, mad 363 days and…

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  • crankpunk coaching

Tejay van Garderen reminds us all that the thing these guys do is not the same thing that we do

  • by Lee Rodgers
  • Posted on December 3, 2014December 3, 2014

i read about LA motorpacing Tejay and i realised that, although nothing should surprise me…

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  • random stuff

crankpunk to take up triathlon… but could i pull off a belly top and speedos?

  • by Lee Rodgers
  • Posted on November 19, 2014November 19, 2014

INDEED just WHAT has the WORLD COME TO? i woke up this morning with the…

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  • TAIWAN KOM CHALLENGE

Crank Punk Coaching Systems: Barry Davies Testimonial

  • by Lee Rodgers
  • Posted on November 19, 2014November 19, 2014

I’ve been working with Barry for four months. His aim all along was ‘to get…

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  • crank punk coaching systems

how to prepare the week before that big race

  • by Lee Rodgers
  • Posted on November 5, 2014November 5, 2014

a version of this article originally appeared on the Round the Island website, which is…

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  • crank punk coaching systems

Crank Punk Coaching Systems & ANZA Cycling club join forces!

  • by Lee Rodgers
  • Posted on October 10, 2014

(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA…

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  1. Michael Pauly on AMAZING MINI BIKE CAMPER from WIDE PATH CAMPER Co.September 26, 2023

    Total schade, dass der Artikel über den Anhänger schon viele Jahre alt ist und die 49kg Gewicht waren nur damals…

  2. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  3. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  4. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  5. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

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