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OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

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  • mongolia bike challenge

SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS!

  • by Lee Rodgers
  • Posted on March 8, 2023March 8, 2023

18 spots left for the 2023 MBC – read this to see why you need to come!

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  • HEART RATE

HOW TO TRAIN TO HEART RATE / CYCLING TRAINING

  • by Lee Rodgers
  • Posted on March 5, 2023March 16, 2023

All you need to know about training to HR and incorporating it into your current training.

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  • coaching cycling

1 WEEK FREE CYCLING COACHING THEN 1 MONTH HALF PRICE! SPECIAL XMAS OFFER!

  • by Lee Rodgers
  • Posted on December 17, 2022December 19, 2022

Yes, 1 WEEK FREE and then 50% off for the first month! Try it, you won’t regret it!

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  • crank punk coaching systems

CPCS CYCLING COACHING CLIENTS HIT THE HEIGHTS – AGAIN!

  • by Lee Rodgers
  • Posted on December 14, 2022December 14, 2022

Great results recently for my riders!

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  • crankpunk coaching

ALEC GATES / COACHING TESTIMONIAL

  • by Lee Rodgers
  • Posted on July 4, 2022July 4, 2022

A good coach works best with a dedicated rider who is willing to put in hard work and be consistent. This is why Alec is a great client…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Tom Little wins the HATTA MTB Endurance Challenge Pairs

  • by Lee Rodgers
  • Posted on February 16, 2015February 16, 2015

Would you fancy a 6-hour technical off-road bike race in the desert, starting at 10am?…

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  • stuff

crankpunk’s 2014: ‘swollen’ is the word

  • by Lee Rodgers
  • Posted on December 29, 2014December 29, 2014

It’s been quite a year here at crankpunk.com, quite a mad, mad 363 days and…

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  • crankpunk coaching

Tejay van Garderen reminds us all that the thing these guys do is not the same thing that we do

  • by Lee Rodgers
  • Posted on December 3, 2014December 3, 2014

i read about LA motorpacing Tejay and i realised that, although nothing should surprise me…

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  • random stuff

crankpunk to take up triathlon… but could i pull off a belly top and speedos?

  • by Lee Rodgers
  • Posted on November 19, 2014November 19, 2014

INDEED just WHAT has the WORLD COME TO? i woke up this morning with the…

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  • TAIWAN KOM CHALLENGE

Crank Punk Coaching Systems: Barry Davies Testimonial

  • by Lee Rodgers
  • Posted on November 19, 2014November 19, 2014

I’ve been working with Barry for four months. His aim all along was ‘to get…

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  • crank punk coaching systems

how to prepare the week before that big race

  • by Lee Rodgers
  • Posted on November 5, 2014November 5, 2014

a version of this article originally appeared on the Round the Island website, which is…

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  • crank punk coaching systems

Crank Punk Coaching Systems & ANZA Cycling club join forces!

  • by Lee Rodgers
  • Posted on October 10, 2014

(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA…

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  • crankpunk coaching

Crank Punk Coaching Systems: “It’s the greatest thing since energy gel flavored energy gel,” says James Cole

  • by Lee Rodgers
  • Posted on October 2, 2014October 2, 2014

Well he didn’t really say that but he should have. James Cole, 37, originally from…

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  • crank punk coaching systems

Crank Punk Coaching Systems Testimonial: Chris Hodgson

  • by Lee Rodgers
  • Posted on September 30, 2014September 30, 2014

I started working with Chris Hodgson, 47, from the UK after he contacted me with…

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  • Uncategorized

cranpunking at the Genco Mongolia Bike Challenge ’14

  • by Lee Rodgers
  • Posted on August 30, 2014August 30, 2014

hot diggety. back in the most amazing place i’ve ever had the privilege to go…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Donald MacDonald hits the podium!

  • by Lee Rodgers
  • Posted on August 7, 2014

great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland)…

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  • crankpunk coaching

CrankPunk Training: Get mental and get off the OK Plateau

  • by Lee Rodgers
  • Posted on June 28, 2014June 28, 2014

People get stuck. It happens to us all at some point. You get into something,…

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  • crank punk coaching systems

Crank Punk Coaching Systems World Domination Tour continues apace

  • by Lee Rodgers
  • Posted on June 23, 2014

well maybe not quite ‘world’ domination, but we’re getting there. Crank Punk Coaching Systems client…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Rafael’s Testimonial

  • by Lee Rodgers
  • Posted on June 18, 2014June 18, 2014

Since I started coaching, have to say I’ve been very lucky to be working with…

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  • crank punk coaching systems

crankpunk on the Mongolia Bike Challenge website: Over 40 & Fit as Heck!

  • by Lee Rodgers
  • Posted on May 22, 2014August 10, 2021

As the official coach of the 2014 GENCO Mongolia Bike Challenge I write articles for…

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  1. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  2. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

  3. SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS! - Crank Punk on ContactMarch 8, 2023

    […] For any MBC coaching plans and any other MBC inquiries, please contact me. […]

  4. Gavin Rivera - Cycling Tubez on ‘CYCLISTS NOW OUTNUMBER MOTORISTS IN CITY OF LONDON’March 6, 2023

    -People cycling represent 40% of road traffic in the city during peak times -This is a very high percentage considering…

  5. Vasili on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSJanuary 5, 2023

    Hi Lee, Thanks for reposting the Cycling News article about my work but there are some changes you made which…

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