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Tag: training plan

  • training

CYCLING FOR THE OVER 50s pt. 2 / HOW TO TRAIN TO GET STRONGER

  • by Lee Rodgers
  • Posted on July 25, 2023July 25, 2023

Training advice for the oldies..!

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  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

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  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

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  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

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  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

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  • crankpunk racing

How To: Write a Training Plan

  • by Lee Rodgers
  • Posted on August 9, 2013

Here we are, in The Lull. Someone really needs to plan an event that comes…

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18 responses to “How To: Write a Training Plan”

  1. James Kirsten Avatar
    James Kirsten
    August 11, 2013

    Great advice! Thanks! Jimbo

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    Reply
    1. crankpunk Avatar
      crankpunk
      August 11, 2013

      thank you Jimbo, hope it’s of use!

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      Reply
  2. Arno Nymous (@DearWiggo) Avatar
    Arno Nymous (@DearWiggo)
    August 12, 2013

    Yeah I think Alberto worked on a few other things, like steak consumption, to become the bestest ever GC contender.

    Just sayin’.

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    Reply
    1. crankpunk Avatar
      crankpunk
      August 12, 2013

      yeah that is a given 😉

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      Reply
  3. Larry T. Avatar
    Larry T.
    August 14, 2013

    “Gravel racing is taking off in big style in the USA (races along old fire tracks and gravel-strewn mountain paths) – wouldn’t it be great to see Boonen and Cancellara, Voigt and Voeckler and the rest of the best taking on one of those?”

    You mean like this-

    http://www.gazzetta.it/Speciali/StradeBianche/en/

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    1. crankpunk Avatar
      crankpunk
      August 14, 2013

      yeah, but in an event I can enter too 😉

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      Reply
      1. larryatcycleitalia Avatar
        larryatcycleitalia
        August 15, 2013

        There’s the original (and inspiration for Strade Bianche) l’Eroica and a lot of unpaved events in Italy at present. And if you can’t stand the idea of riding an old bike, you can ride on l’Eroica roads any time you want – they’re sign posted. I don’t understand the desire to somehow import European-style events to the USA…the culture is just too different. Gran Fondos are ITALIAN and happen in ITALY, no matter what kind of crap they try to create in the USA…those events end up as merely the Olive Garden of cycling. Biased? Hell yeah! That’s why we named our company CycleITALIA.

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  1. Michael Pauly on AMAZING MINI BIKE CAMPER from WIDE PATH CAMPER Co.September 26, 2023

    Total schade, dass der Artikel über den Anhänger schon viele Jahre alt ist und die 49kg Gewicht waren nur damals…

  2. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  3. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  4. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  5. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

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