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Tag: training plan

  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

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  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

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  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

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  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

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  • crankpunk racing

How To: Write a Training Plan

  • by Lee Rodgers
  • Posted on August 9, 2013

Here we are, in The Lull. Someone really needs to plan an event that comes…

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18 responses to “How To: Write a Training Plan”

  1. James Kirsten Avatar
    James Kirsten
    August 11, 2013

    Great advice! Thanks! Jimbo

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    Reply
    1. crankpunk Avatar
      crankpunk
      August 11, 2013

      thank you Jimbo, hope it’s of use!

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      Reply
  2. Arno Nymous (@DearWiggo) Avatar
    Arno Nymous (@DearWiggo)
    August 12, 2013

    Yeah I think Alberto worked on a few other things, like steak consumption, to become the bestest ever GC contender.

    Just sayin’.

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    Reply
    1. crankpunk Avatar
      crankpunk
      August 12, 2013

      yeah that is a given 😉

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      Reply
  3. Larry T. Avatar
    Larry T.
    August 14, 2013

    “Gravel racing is taking off in big style in the USA (races along old fire tracks and gravel-strewn mountain paths) – wouldn’t it be great to see Boonen and Cancellara, Voigt and Voeckler and the rest of the best taking on one of those?”

    You mean like this-

    http://www.gazzetta.it/Speciali/StradeBianche/en/

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    Reply
    1. crankpunk Avatar
      crankpunk
      August 14, 2013

      yeah, but in an event I can enter too 😉

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      Reply
      1. larryatcycleitalia Avatar
        larryatcycleitalia
        August 15, 2013

        There’s the original (and inspiration for Strade Bianche) l’Eroica and a lot of unpaved events in Italy at present. And if you can’t stand the idea of riding an old bike, you can ride on l’Eroica roads any time you want – they’re sign posted. I don’t understand the desire to somehow import European-style events to the USA…the culture is just too different. Gran Fondos are ITALIAN and happen in ITALY, no matter what kind of crap they try to create in the USA…those events end up as merely the Olive Garden of cycling. Biased? Hell yeah! That’s why we named our company CycleITALIA.

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      o

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  1. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  2. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

  3. SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS! - Crank Punk on ContactMarch 8, 2023

    […] For any MBC coaching plans and any other MBC inquiries, please contact me. […]

  4. Gavin Rivera - Cycling Tubez on ‘CYCLISTS NOW OUTNUMBER MOTORISTS IN CITY OF LONDON’March 6, 2023

    -People cycling represent 40% of road traffic in the city during peak times -This is a very high percentage considering…

  5. Vasili on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSJanuary 5, 2023

    Hi Lee, Thanks for reposting the Cycling News article about my work but there are some changes you made which…

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