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Tag: plateau

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CrankPunk Training: Get mental and get off the OK Plateau

  • by Lee Rodgers
  • Posted on June 28, 2014July 5, 2023

People get stuck. It happens to us all at some point. You get into something,…

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  • training

training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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4 responses to “training: getting off the plateau”

  1. tony Avatar
    tony
    November 30, 2012

    weather like this makes u take out trainer. however a ride of 120km pulled my back muscle so i had to rest….

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  2. crankpunk Avatar
    crankpunk
    November 30, 2012

    120km on the trainer?! that’s some serious cranking!

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  3. CrankPunk Training: Get mental and get off the OK Plateau | crankpunk
    June 28, 2014

    […] article accompanies this one here on training plateaus that focuses on the physical […]

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  4. Hung Avatar
    Hung
    September 18, 2014

    Attractive component to content. I simply stumbled upon your site and in accession capital to assert that
    I acquire in fact loved account your blog posts. Anyway I’ll be subscribing to your feeds and even I success you get admission to consistently fast.

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  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

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