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Tag: cyclist

  • TAIWAN KOM CHALLENGE

ALL YOU NEED TO KNOW FOR THE TAIWAN KOM CHALLENGE

  • by Lee Rodgers
  • Posted on October 2, 2023October 2, 2023

Bike, gears, SIM cards, cash, where to go, what to do it’s all here…. For…

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  • crankpunk coaching

DAVE NASH / COACHING CLIENT TESTIMONIAL

  • by Lee Rodgers
  • Posted on September 21, 2023September 21, 2023

Dave Nash’s testimonial, was emotional! Thanks Dave!

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  • everesting

JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSY

  • by Lee Rodgers
  • Posted on September 20, 2023September 20, 2023

We can plan things out meticulously, but sometimes, the glitch gets right into the system…

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  • mongolia bike challenge

THE MONGOLIA BIKE CHALLENGE 2023 / IMAGES & VIDEO

  • by Lee Rodgers
  • Posted on August 21, 2023August 21, 2023

It’s the greatest race on earth – don’t take my word for it – do it and find out for yourself…

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  • training

CYCLING FOR THE OVER 50s pt. 3 / HOW TO IMPROVE NUTRITION & HYDRATION (& a bit about BEER too!)

  • by Lee Rodgers
  • Posted on July 26, 2023July 26, 2023

Eat, Drink, Pray… you’ll be faster! We may be over 50 but with a few tweaks we can eat ourselves fitter…

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  • training

CYCLING FOR THE OVER 50s pt. 2 / HOW TO TRAIN TO GET STRONGER

  • by Lee Rodgers
  • Posted on July 25, 2023July 25, 2023

Training advice for the oldies..!

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  • TAIWAN KOM CHALLENGE

The TAIWAN KOM CHALLENGE ‘HOW TO’ SERIES / Part 1: BEFORE YOU LEAVE HOME

  • by Lee Rodgers
  • Posted on July 18, 2023July 20, 2023

First in the series, for people wondering what to pack and prepare for their very first Taiwan KOM Challenge.

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  • training

HOW TO CONTROL YOUR NERVES AHEAD OF THE BIG RACE… AND HTFU HAS NOTHING TO DO WITH IT

  • by Lee Rodgers
  • Posted on July 5, 2023July 6, 2023

Ah, those pre-event nerves! They all get to us at some point but why? And how can we get past them?

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  • punkopinion

CHANGES AFOOT TO ATTRACT WOMEN TO CYCLING BUT MORE NEEDS TO BE DONE

  • by Lee Rodgers
  • Posted on May 22, 2023May 22, 2023

Things are getting better but we still have a long way to go.

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  • TAIWAN KOM CHALLENGE

THE TAIWAN KOM CHALLENGE / FAQS

  • by Lee Rodgers
  • Posted on March 16, 2023March 26, 2023

Got Qs about thew Taiwan KOM Challenge? Read this!

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  • HEART RATE

HOW TO TRAIN TO HEART RATE / CYCLING TRAINING

  • by Lee Rodgers
  • Posted on March 5, 2023March 16, 2023

All you need to know about training to HR and incorporating it into your current training.

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  • TAIWAN KOM CHALLENGE

THE TAIWAN KOM CHALLENGE: WHAT DOES IT MEAN TO YOU?

  • by Lee Rodgers
  • Posted on January 10, 2023January 10, 2023

The Taiwan KOM experience, in the words of those who have ridden the event.

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  • Gravel

XMAS DAY GRAVEL CYCLING IN PAI, THAILAND!

  • by Lee Rodgers
  • Posted on January 6, 2023January 6, 2023

A fantastic little gravel ride on Xmas Day, a gift from the Universe!

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  • Youtube Channel

GRAVEL CYCLING IN PAI, THAILAND

  • by Lee Rodgers
  • Posted on December 18, 2022December 18, 2022

Pai, Thailand, and a gravel bike, it’s a match made in heaven! Incroyable!

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  • Gravel

GRAVEL CYCLING in CHIANG MAI, THAILAND

  • by Lee Rodgers
  • Posted on September 7, 2022September 7, 2022

Fell in love with the off-road cycling in Chiang Mai when I visited recently, watch the video here to see a bit of my adventure…

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  • training

HOW TO WRITE A CYCLING TRAINING PLAN PART 1

  • by Lee Rodgers
  • Posted on August 30, 2022October 13, 2022

How do you start to write a training plan? First, ask yourself these crucial questions!

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  • Youtube Channel

REVIEW OF SOUKE SPORTS’ CYCLING JERSEY AND BIB SHORTS

  • by Lee Rodgers
  • Posted on July 11, 2022July 11, 2022

Souke Sports, from Chine, reviewed by me!

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  • crankpunk coaching

HARVEY DAWKINS ON AMAZING AMERICANS

  • by Lee Rodgers
  • Posted on May 2, 2022May 2, 2022

Harvey has Cerebral Palsy and he’s an Ironman. He’s my friend and my sponsored athlete. And he’s getting the recognition his amazing feats deserve…

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  • crankpunk racing

The Taiwan KOM Challenge / A Reflection

  • by Lee Rodgers
  • Posted on November 12, 2020November 14, 2020

It’s something that brings me real joy and a sense of fulfilment, helping to organise…

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  • videos

Rally car up yer backside? No brakes? No problem!

  • by Lee Rodgers
  • Posted on February 19, 2015

How to solve the never-ending problem of cars crowding riders at the Grand Tours? Easy.…

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  1. Michael Pauly on AMAZING MINI BIKE CAMPER from WIDE PATH CAMPER Co.September 26, 2023

    Total schade, dass der Artikel über den Anhänger schon viele Jahre alt ist und die 49kg Gewicht waren nur damals…

  2. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  3. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  4. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  5. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

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