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Crank Punk Coaching Systems: “It’s the greatest thing since energy gel flavored energy gel,” says James Cole

  • by Lee Rodgers
  • Posted on October 2, 2014October 2, 2014

Well he didn’t really say that but he should have. James Cole, 37, originally from…

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  • training

knowing when to stop & the 63km climb

  • by Lee Rodgers
  • Posted on April 22, 2013April 22, 2013

as a firm believer in listening to my body and heeding the signs that the…

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