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Crank Punk Coaching Systems: “It’s the greatest thing since energy gel flavored energy gel,” says James Cole

  • by Lee Rodgers
  • Posted on October 2, 2014October 2, 2014

Well he didn’t really say that but he should have. James Cole, 37, originally from…

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  • training

knowing when to stop & the 63km climb

  • by Lee Rodgers
  • Posted on April 22, 2013April 22, 2013

as a firm believer in listening to my body and heeding the signs that the…

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2 responses to “knowing when to stop & the 63km climb”

  1. Andrew Avatar
    Andrew
    April 22, 2013

    As a hill training session the Alishan route is pretty good as it is relatively shallow until the last few kilometers. You can delude yourself into thinking you are just sucking a little bit on a flat course with some rollers. When you get to that nasty scar at Tatajia, you are mentally in good shape.

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  2. crankpunk Avatar
    crankpunk
    April 22, 2013

    well it depends on how fast you’re rolling up the first 45km – i’ve blown in the last 8km and it was not a pretty sight! it is one majestic climb though, no doubt about that…

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