Go on ya blood legend, to quote Aussie bloke.
This bloke truly deserves that title. Norman turned 100 last week and celebrated by going out for a bike ride, as you do, and took his birthday card from the Queen with him.
When I grow up, I want to be as cool as Norm!
“As I’ve said many a time, too much rest is rust,” he said.
“Obviously I’m not 19. I don’t skip around like I used to but I manage to get around and look after myself.”
With that mindset, he gets on his bike almost every day, covering up to 20 miles (32km).
“The only thing that stops me is heavy rain, ice or snow. I’m almost on the road seven days at a time,” he added.
Norm, we salute you!
Read the full BBC story here.
And read my article on Cycling for the Over 40s here!
