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training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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4 responses to “training: getting off the plateau”

  1. tony Avatar
    tony
    November 30, 2012

    weather like this makes u take out trainer. however a ride of 120km pulled my back muscle so i had to rest….

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  2. crankpunk Avatar
    crankpunk
    November 30, 2012

    120km on the trainer?! that’s some serious cranking!

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    Reply
  3. CrankPunk Training: Get mental and get off the OK Plateau | crankpunk
    June 28, 2014

    […] article accompanies this one here on training plateaus that focuses on the physical […]

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  4. Hung Avatar
    Hung
    September 18, 2014

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