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Tag: routine

  • training

Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015August 30, 2022

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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  • training

training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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4 responses to “training: getting off the plateau”

  1. tony Avatar
    tony
    November 30, 2012

    weather like this makes u take out trainer. however a ride of 120km pulled my back muscle so i had to rest….

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  2. crankpunk Avatar
    crankpunk
    November 30, 2012

    120km on the trainer?! that’s some serious cranking!

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  3. CrankPunk Training: Get mental and get off the OK Plateau | crankpunk
    June 28, 2014

    […] article accompanies this one here on training plateaus that focuses on the physical […]

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  4. Hung Avatar
    Hung
    September 18, 2014

    Attractive component to content. I simply stumbled upon your site and in accession capital to assert that
    I acquire in fact loved account your blog posts. Anyway I’ll be subscribing to your feeds and even I success you get admission to consistently fast.

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  1. Vasili on OUT OF WORK DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSJanuary 5, 2023

    Hi Lee, Thanks for reposting the Cycling News article about my work but there are some changes you made which…

  2. Lee Rodgers on Henri Cartier-Bresson at the 6 Days in Paris, 1957December 23, 2022

    Hi, I think it 's the Foundation Cartier-Bresson?

  3. Jorge on Henri Cartier-Bresson at the 6 Days in Paris, 1957December 22, 2022

    Hi Guys, do you know who might have the rights for that picture? thanks

  4. 1 WEEK FREE CYCLING COACHING THEN 1 MONTH HALF PRICE! SPECIAL XMAS OFFER! - Crank Punk on ContactDecember 19, 2022

    […] Contact […]

  5. 1 WEEK FREE CYCLING COACHING THEN 1 MONTH FREE! SPECIAL XMAS OFFER! - Crank Punk on AboutDecember 17, 2022

    […] About […]

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