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Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015January 9, 2015

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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  • training

training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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