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Tag: routine

  • training

Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015August 30, 2022

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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  • training

training: getting off the plateau

  • by Lee Rodgers
  • Posted on November 30, 2012December 4, 2012

another rain filled day here in crankland has your friendly neighborhood crankpunk feeling a little…

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4 responses to “training: getting off the plateau”

  1. tony Avatar
    tony
    November 30, 2012

    weather like this makes u take out trainer. however a ride of 120km pulled my back muscle so i had to rest….

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  2. crankpunk Avatar
    crankpunk
    November 30, 2012

    120km on the trainer?! that’s some serious cranking!

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  3. CrankPunk Training: Get mental and get off the OK Plateau | crankpunk
    June 28, 2014

    […] article accompanies this one here on training plateaus that focuses on the physical […]

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  4. Hung Avatar
    Hung
    September 18, 2014

    Attractive component to content. I simply stumbled upon your site and in accession capital to assert that
    I acquire in fact loved account your blog posts. Anyway I’ll be subscribing to your feeds and even I success you get admission to consistently fast.

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  1. Robert Churchill on $28 ‘SPEED’ Cycling Shoes from China: ReviewJune 6, 2023

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    […] Are some non-fussed? Not bothered? How can it be that cycling fans have possibly become even a tad callous…

  5. Steven Shuman on SIMON GERRANS TO TAKE ON THE TAIWAN KOM CHALLENGEMarch 30, 2023

    That's awesome. Simon Gerrans was always a person to watch when he raced. Hope he enjoyed the ride.

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