Search

CRANK PUNK COACHING

ALL THINGS CYCLING: NEWS, OPINION, TRAINING, COACHING, BIKE TOURS. PHOTOGRAPHY

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS

Tag: road cycling

  • punkopinion

SHIMANO’S HOLLOWTECH RECALL COMES WAY TOO LATE / THEY’VE BEEN BULLSH*TTING US FOR YEARS

  • by Lee Rodgers
  • Posted on September 22, 2023September 22, 2023

Shimano knew this was a serious issue and refused to budge on it until 5 years after prodution stopped.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crankpunk racing

2nd PLACE OVERALL at the TOUR de GRAND TAIPEI

  • by Lee Rodgers
  • Posted on September 18, 2023September 18, 2023

WOOF! That was fun and that hurt, perfect way to spend a Saturday…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • reviews

VELOVETTA MONARCH SHOE / THE FASTEST ON THE MARKET?

  • by Lee Rodgers
  • Posted on July 28, 2023July 28, 2023

My shoes are faster than yours… well, if I get a pair to test!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

CYCLING FOR THE OVER 50s pt. 3 / HOW TO IMPROVE NUTRITION & HYDRATION (& a bit about BEER too!)

  • by Lee Rodgers
  • Posted on July 26, 2023July 26, 2023

Eat, Drink, Pray… you’ll be faster! We may be over 50 but with a few tweaks we can eat ourselves fitter…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

TAIWAN KOM CHALLENGE / PERSONAL ADVICE FROM FINISHER BOB PINKOWSKI

  • by Lee Rodgers
  • Posted on July 22, 2023July 21, 2023

Expert advice from my client Bob who did the KOM in 2022!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • cycle tours

COMING TO TAIWAN? CHECK OUT MY SPECIAL CONCIERGE SERVICE

  • by Lee Rodgers
  • Posted on July 11, 2023July 11, 2023

Coming to Taipei but don’t really know where to ride? Curious if there are any…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO CONTROL YOUR NERVES AHEAD OF THE BIG RACE… AND HTFU HAS NOTHING TO DO WITH IT

  • by Lee Rodgers
  • Posted on July 5, 2023July 6, 2023

Ah, those pre-event nerves! They all get to us at some point but why? And how can we get past them?

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

TRAINING PEAKS / INTERPRET THE PERFORMANCE CHART TO TRAIN SMARTER

  • by Lee Rodgers
  • Posted on June 27, 2023June 27, 2023

Confused by TrainingPeaks? Not sure how to interpret the data? This should help.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

CHARLY GAUL / THE ANGEL WHO FELL TO EARTH

  • by Lee Rodgers
  • Posted on June 21, 2023June 22, 2023

He was The Angel of the Mountains, high on amphetamines and driven by a darkness that eventually consumed him. This is Charly Gaul.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

MARK CAVENDISH RETIREMENT / CAN THE ‘UNDERLOVED’ CHAMP MAKE IT A MAGIC 35?

  • by Lee Rodgers
  • Posted on May 23, 2023May 23, 2023

He’s fast, he’s annoying, he’s the greatest sprinter of all time he has one last shot at this year’s Tour.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

IS TADEJ POGACAR BETTER THAN MERCKX?

  • by Lee Rodgers
  • Posted on May 19, 2023May 19, 2023

Merckx says ‘he’s doing better than me’…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crankpunk coaching

COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFEST

  • by Lee Rodgers
  • Posted on March 27, 2023March 27, 2023

Dave came onboard the good ship Crank Punk Coaching Systems in March 2021 more or…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • bikes

TAIPEI BIKE SHOW 2023 / THE GOOD & THE BEAUTIFUL

  • by Lee Rodgers
  • Posted on March 26, 2023March 26, 2023

Here’s a well-guarded industry secret: bicycle shows are quite boring. Unless you’ve never been to…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

SIMON GERRANS TO TAKE ON THE TAIWAN KOM CHALLENGE

  • by Lee Rodgers
  • Posted on March 24, 2023March 24, 2023

I was walking around the Taipei Bike Show yesterday afternoon when I bumped into Simon…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

THE TAIWAN KOM CHALLENGE / FAQS

  • by Lee Rodgers
  • Posted on March 16, 2023March 26, 2023

Got Qs about thew Taiwan KOM Challenge? Read this!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

Suspect identified in only one in 10 bicycle theft cases in England and Wales: The Guardian

  • by Lee Rodgers
  • Posted on January 2, 2023January 2, 2023

In 90% of bike theft cases a suspect is never found, and it’s statistics like these that out people off cycling.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO SIT ON A BICYCLE SADDLE CORRECTLY & WHY IT WILL MAKE YOU FASTER

  • by Lee Rodgers
  • Posted on September 1, 2022September 5, 2022

How do you sit on the saddle? Ever given it much thought? Find some tips here to get it right – and become faster…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A CYCLING TRAINING PLAN PART 1

  • by Lee Rodgers
  • Posted on August 30, 2022October 13, 2022

How do you start to write a training plan? First, ask yourself these crucial questions!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Youtube Channel

REVIEW OF SOUKE SPORTS’ CYCLING JERSEY AND BIB SHORTS

  • by Lee Rodgers
  • Posted on July 11, 2022July 11, 2022

Souke Sports, from Chine, reviewed by me!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • clothing

NEW ADIDAS PARLEY ROAD CYCLING SHOE MADE FROM OCEAN PLASTIC WASTE

  • by Lee Rodgers
  • Posted on June 2, 2022June 2, 2022

Anyone for rugby? Er, sorry, cycling… cycling!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

Posts navigation

Page 1 Page 2 Next Page

日本語版はこちら

中文版請點擊這裡

Site Visitors

  • 794,569 hits

Official Coach of Everesting / Taiwan KOM Challenge / Mongolia Bike Challenge

Join our:

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

$28 'SPEED' Cycling Shoes from China: Review
the curious case of George Hincapie
HOW TO SIT ON A BICYCLE SADDLE CORRECTLY & WHY IT WILL MAKE YOU FASTER
over 40 and interested in cycling? ah, you'd best give up...
Women's Cycling: doing it for the love, and one dick too many
Team GB's Lotus Hope HB.T, yours for £15,500
The Bicycle in War
Charly Gaul: The Angel Who Became a Hermit

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

  1. Michael Pauly on AMAZING MINI BIKE CAMPER from WIDE PATH CAMPER Co.September 26, 2023

    Total schade, dass der Artikel über den Anhänger schon viele Jahre alt ist und die 49kg Gewicht waren nur damals…

  2. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  3. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  4. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  5. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

日本語版はこちら

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: