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Tag: nutrition

  • videos

ride yer bike, eat what ya want: Optum Pro Cycling team video

  • by Lee Rodgers
  • Posted on September 26, 2014

they forgot kebabs, but we can forgive them. great little video!

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  • guest writers

eating disorders & disordered eating, by James Machin

  • by Lee Rodgers
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

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  • training

over 40 and interested in cycling? ah, you’d best give up…

  • by Lee Rodgers
  • Posted on March 31, 2013

just joking… in fact, you best get cranking… Once was the day when a 40…

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31 responses to “over 40 and interested in cycling? ah, you’d best give up…”

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    spandelles
    April 2, 2013

    Inspiring and informative! Nice post…

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  2. crankpunk Avatar
    crankpunk
    April 3, 2013

    thank you spandelles, much appreciated! keep cranking! and stay safe 😉

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  3. Karlbudd (@bfitbc) Avatar
    Karlbudd (@bfitbc)
    May 25, 2013

    spot on !!!

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    1. crankpunk Avatar
      crankpunk
      May 27, 2013

      darn tootin’, Karl. crank on.

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    frederick von dinklehammerstein
    June 10, 2013

    52 still a cat. 2. The best training for you as you get older is a kid who takes it up and you have to work twice as hard as ever to kick his ass.

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  5. crankpunk Avatar
    crankpunk
    June 10, 2013

    and with a name that you gain entry into the crankpunk hall of fame dude, and that is a quite fantastic achievement. crank on, and your kid too 😉

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  7. Dirk Westerduin Avatar
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    July 6, 2013

    Excellent article. I’m almost 52 and have been doing what you’re writing about, for 5 years now.

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      July 10, 2013

      good stuff!

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    October 26, 2013

    Great post and advice. I’m 51 and took up cycling a year ago. I finished my first century ride earlier this month.

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    1. crankpunk Avatar
      crankpunk
      October 27, 2013

      great stuff Miles! keep cranking!

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  21. Michael Avatar
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    July 7, 2014

    Very inspiring ,I’m 50 this year and took up cycling 12years ago and love it .so after reading this I feel I have many more years left on the road . Many thanks

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    1. crankpunk Avatar
      crankpunk
      July 9, 2014

      no worries Michael! crank on!

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  22. Dirk Westerduin Avatar
    Dirk Westerduin
    November 19, 2014

    Reading it again, in 2014, by coincidence. Seeing it as mental support, because I was disappointed by my first race (Taiwan KOM) performance. – Thanks again Lee, many years to go!

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  23. Marty B-W Avatar
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    December 17, 2014

    Great article – just came across it. I’m 56 and took up cycling 3 years ago. Probably fitter now than I was when I was running in my 20’s. Agree on importance in goal setting to stay motivated toward further improvement. Signed up for Velothon Wales in June 2015!

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    I am 62 and just finished my first century ride (100 miles) — Escape New York [City], put on by the New York Cycling Club. Although it took nine hours (and I was not feeling my best), part of the reason for the length of time was that I took some of that time to chat and eat with other cyclists at rest and refueling stops and to slow down and enjoy some of the wonderful views in suburban/rural New Jersey and Harriman State Park in New York state.

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  1. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  2. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

  3. SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS! - Crank Punk on ContactMarch 8, 2023

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  4. Gavin Rivera - Cycling Tubez on ‘CYCLISTS NOW OUTNUMBER MOTORISTS IN CITY OF LONDON’March 6, 2023

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  5. Vasili on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSJanuary 5, 2023

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