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Tag: jam

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nutrition: jam & water vs. brand energy drink

  • by Lee Rodgers
  • Posted on August 17, 2013

by James Machin I’ve been experimenting with different fuels on my ride and after looking…

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3 responses to “nutrition: jam & water vs. brand energy drink”

  1. chrisjennings Avatar
    chrisjennings
    August 17, 2013

    My main source of electrolyte replacement is through my drink though.

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    1. James Machin Avatar
      James Machin
      August 17, 2013

      Thanks for posting Chris, one of the biggest marketing coups was convincing everyone that the mighty electrolyte is all important.

      Actually you get all the electrolytes you need from a pinch of salt and a teaspoon of lemon juice and tgats enough to last you more than a day.

      In fact the food you eat durring the day on a ride, be it a banana, snickers bar or bowl of pasta will more than replenish your electrolyte levels.

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  2. Zhiming Wang (@zhwang1) Avatar
    Zhiming Wang (@zhwang1)
    August 18, 2013

    Use a little squeezy bottle to bring some on the road. Like those bottles you can buy for bringing travel shower gel and shampoo onboard a plane. Squirt it directly into your gob to use it as a gel, or dilute it with a bottle for isotonic.

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