Search

CRANK PUNK COACHING

ALL THINGS CYCLING: NEWS, OPINION, TRAINING, COACHING, BIKE TOURS. PHOTOGRAPHY

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS

Tag: intervals

  • training

the misplaced belief in the 1 minute interval & the concept of The Unified Approach

  • by Lee Rodgers
  • Posted on June 3, 2013

intervals. the dreaded intervals. truth be told, interval training is just about the best thing…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

over 40 and interested in cycling? ah, you’d best give up…

  • by Lee Rodgers
  • Posted on March 31, 2013

just joking… in fact, you best get cranking… Once was the day when a 40…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crankpunk racing

the early season palava

  • by Lee Rodgers
  • Posted on March 9, 2013March 9, 2013

it certainly wasn’t a perfect winter of preparation for your friendly neighbourhood crankpunk. in fact,…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • guest writers

guest writer Myles McCorry gets all Rocky with it

  • by Lee Rodgers
  • Posted on November 15, 2012November 19, 2012

Myles McCorry is the name of the man behind bikepure.org, the independent anti-doping association run…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

日本語版はこちら

中文版請點擊這裡

Site Visitors

  • 794,764 hits

Official Coach of Everesting / Taiwan KOM Challenge / Mongolia Bike Challenge

Join our:

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

A GREAT WEEKEND FOR CRANK PUNK COACHING CLIENTS
ALL YOU NEED TO KNOW  FOR THE TAIWAN KOM CHALLENGE
The Bicycle in War
WHY DO THEY HATE US SO MUCH? / THE ONGOING WAR BETWEEN CYCLISTS AND DRIVERS
MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT
KANYE WEST DESIGNS NEW YEEZY 'FOAM HELMET'
THE ORIGINS OF MOUNTAIN BIKING: KLUNKING!
$28 'SPEED' Cycling Shoes from China: Review

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

  1. Michael Pauly on AMAZING MINI BIKE CAMPER from WIDE PATH CAMPER Co.September 26, 2023

    Total schade, dass der Artikel über den Anhänger schon viele Jahre alt ist und die 49kg Gewicht waren nur damals…

  2. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  3. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  4. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  5. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

日本語版はこちら

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: