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eating disorders & disordered eating, by James Machin

  • by Lee Rodgers
  • Posted on August 5, 2013August 6, 2013

guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of…

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7 responses to “eating disorders & disordered eating, by James Machin”

  1. Rich Avatar
    Rich
    August 5, 2013

    Nice. Some of this I have known for a long time and its always good to review.

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  2. Peter Avatar
    Peter
    August 6, 2013

    Great article James, well written and targeting the mere mortals of the excerise world 😉

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    1. James Machin Avatar
      James Machin
      August 6, 2013

      You’re welcome guys, I’ve found that my best performances has always been fueled by real food (non processed) and although I feel that gels, bars and supplements do have their place they are really at the peak of the food triangle.

      One of my favorite riding snacks are whole wheat banana and chocolate pancakes – chop up 70% chocolate (the higher the Cocoa % the better) and as many bananas as I can and add them to the mixture, some salt and milk.

      The mix is pretty thick and I normally make small discs about 3mm thick and 5cm across. Once cooked and slightly cooled these then get put in a zip lock bag and slung in the jersey pocket. Every hour I will eat one as I ride. They are very moist so easy to chew and swallow and keep you going on those heavy training rides.

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  3. eating disorders & disordered eating, by James Machin » Cycle Taiwan Blog
    August 6, 2013

    […] guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of getting it all wrong. Eating disorders have received a lot of press in recent years and we are well aware of anorexia, bulimia and binge eating, the deadly trio of nutritional mental disorders. Many regard this as a problem that […] crankpunk […]

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  4. larryatcycleitalia Avatar
    larryatcycleitalia
    August 7, 2013

    I love that term…”training ride”. I think it’s a short way of saying “I went out with the rest of my friends who don’t have the balls to pin numbers on and actually race either, so we “raced” each other in vain attempts to prop up our fragile egos.” As you so well put it…training for what?

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  5. Mikeypanther Avatar
    Mikeypanther
    August 13, 2013

    Great article. I’m many if the people you mention unfortunately. Pané y agua for me from now on.

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  6. 眼鏡 めがね Avatar
    眼鏡 めがね
    October 11, 2013

    adidas tシャツ

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