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Tag: beginner

  • training

TRAINING PEAKS / INTERPRET THE PERFORMANCE CHART TO TRAIN SMARTER

  • by Lee Rodgers
  • Posted on June 27, 2023June 27, 2023

Confused by TrainingPeaks? Not sure how to interpret the data? This should help.

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  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

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  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

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  • training

HOW TO WRITE A CYCLING TRAINING PLAN PART 1

  • by Lee Rodgers
  • Posted on August 30, 2022October 13, 2022

How do you start to write a training plan? First, ask yourself these crucial questions!

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  • training

7 TOP TRAINING TIPS FOR BEGINNER CYCLISTS: HOW TO START YOUR CYCLING CAREER

  • by Lee Rodgers
  • Posted on February 11, 2022February 11, 2022

New to road cycling? Not sure what to do? Here are 6 tips on how to start your cycling adventure!

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  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

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