Search

Crank Punk

OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS
  • crank punk coaching systems

CPCS CYCLING COACHING CLIENTS HIT THE HEIGHTS – AGAIN!

  • by Lee Rodgers
  • Posted on December 14, 2022December 14, 2022

Great results recently for my riders!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • bikes

INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARS

  • by Lee Rodgers
  • Posted on December 6, 2022March 8, 2023

Bike porn alert!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • bikes

VIRTUAL GROOVINESS: VIDEO GAME STUNT VIDEO by FABIO WIBMER

  • by Lee Rodgers
  • Posted on November 10, 2022November 10, 2022

The jump into the pool is a must see..!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

ITALIAN ULTRA-DISTANCE CYCLIST TO RIDE ACROSS ANTARTICA

  • by Lee Rodgers
  • Posted on November 8, 2022November 8, 2022

Mad Italian to freeze rocks off for the planet.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

TAIWAN KOM CHALLENGE / PHOTOGRAPHER BORIS CHEN CAPTURES THE SPIRIT OF THE RACE

  • by Lee Rodgers
  • Posted on November 2, 2022December 14, 2022

Great shots here by a young cyclist and photographer.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crankpunk coaching

ONE PODIUM & AND ONE NEAR WIN FOR CPCS COACHING CLIENTS!

  • by Lee Rodgers
  • Posted on October 26, 2022October 26, 2022

It’s 3rd place for one, and a massive screwing for the other!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

VAN DER POEL SHOULD HAVE RIDDEN ON AT THE WORLDS

  • by Lee Rodgers
  • Posted on September 27, 2022September 28, 2022

VDP admitted he let his country and teammates down, admitted assault, yet the internet is blaming everyone but him…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

MAGPIE ATTACKS REMCO EVENEPOEL!

  • by Lee Rodgers
  • Posted on September 21, 2022September 21, 2022

French team suspected of training magpies to attack Evenepoel – breaking news!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • bikes

10 GORGEOUS GRAVEL BIKES TO DROOL OVER

  • by Lee Rodgers
  • Posted on September 13, 2022September 13, 2022

Gorgeous gravel rigs to make you go mmm!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Youtube Channel

WHY DO YOU RIDE? BECAUSE YOU ARE YOU

  • by Lee Rodgers
  • Posted on September 12, 2022September 12, 2022

For me cycling is a way of being. It’s home. What aout you?

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

TORONTO COPS CAUGHT RIDING STRAIGHT THROUGH A STOP SIGN

  • by Lee Rodgers
  • Posted on September 8, 2022September 8, 2022

Breakin’ the law, breakin’ the law… Should we legalise the ‘Idaho Stop’?!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

73 YEAR OLD CAUGHT MECHANICAL DOPING IN FRANCE

  • by Lee Rodgers
  • Posted on September 7, 2022September 7, 2022

Well, the headline says it all really!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

BIKE BUILDER DILLEN MAURER LOSES FOOT IN MYSTERIOUS CIRCUMSTANCES

  • by Lee Rodgers
  • Posted on September 7, 2022September 7, 2022

Sad news about a popular guy and builder of beautiful bikes…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Gravel

GRAVEL CYCLING in CHIANG MAI, THAILAND

  • by Lee Rodgers
  • Posted on September 7, 2022September 7, 2022

Fell in love with the off-road cycling in Chiang Mai when I visited recently, watch the video here to see a bit of my adventure…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Climbing

MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT

  • by Lee Rodgers
  • Posted on September 6, 2022September 6, 2022

7.6 miles at 12.2% is no joke, it’s the famous Mt Washington yearly slugfest! How to train for it? How to ride it? Read on to find out…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Health

HOW THE FOOD WE EAT CAN HIJACK OUR BEHAVIOUR THROUGH THE BRAIN

  • by Lee Rodgers
  • Posted on September 5, 2022September 5, 2022

Huge changes – and none for the better – in this experiment. The way his brain gets taken over as a result of the food is crazy… Be warned!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 … Page 40 Next Page

Blog Stats

  • 778,413 hits

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

KANYE WEST DESIGNS NEW YEEZY 'FOAM HELMET'
TAIPEI BIKE SHOW 2023 / THE GOOD & THE BEAUTIFUL
TAIPEI BIKE SHOW 2023 / THE BAD & THE UGLY
NEW ADIDAS PARLEY ROAD CYCLING SHOE MADE FROM OCEAN PLASTIC WASTE
$28 'SPEED' Cycling Shoes from China: Review
THE ORIGINS OF MOUNTAIN BIKING: KLUNKING!
HolyCrit organiser & volunteer facing a year in jail: Zul Awab interview
STIJN CYCLES / MINI VELO REVIEW!

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

  1. Steven Shuman on SIMON GERRANS TO TAKE ON THE TAIWAN KOM CHALLENGEMarch 30, 2023

    That's awesome. Simon Gerrans was always a person to watch when he raced. Hope he enjoyed the ride.

  2. Gavin Rivera - Cycling Tubez on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTMarch 28, 2023

    [Result-start] Here are the top 5 key points about Dave and his cycling journey: 1. Dave joined the Crank Punk…

  3. TAIPEI BIKE SHOW 2023 / THE GOOD & THE BEAUTIFUL - Crank Punk on TAIPEI BIKE SHOW 2023 / THE BAD & THE UGLYMarch 26, 2023

    […] the recent Taipei Bike Show and here I will show some of the stuff I did like (you can…

  4. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  5. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: