Search

CRANK PUNK COACHING

ALL THINGS CYCLING: NEWS, OPINION, TRAINING, COACHING, BIKE TOURS. PHOTOGRAPHY

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS
  • TAIWAN KOM CHALLENGE

TAIWAN KOM CHALLENGE / PERSONAL ADVICE FROM FINISHER BOB PINKOWSKI

  • by Lee Rodgers
  • Posted on July 22, 2023July 21, 2023

Expert advice from my client Bob who did the KOM in 2022!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

JOHANNES VERMEER’S ‘JONAS & TADEJ’ / EXQUISITE USE OF LIGHT

  • by Lee Rodgers
  • Posted on July 19, 2023July 19, 2023

The Pain of Pogi.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

The TAIWAN KOM CHALLENGE ‘HOW TO’ SERIES / Part 1: BEFORE YOU LEAVE HOME

  • by Lee Rodgers
  • Posted on July 18, 2023July 20, 2023

First in the series, for people wondering what to pack and prepare for their very first Taiwan KOM Challenge.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

JASPER PHILIPSEN IS ANNOYING QUITE A FEW PEOPLE AT THE TOUR DE FRANCE AFTER A 4th STAGE WIN

  • by Lee Rodgers
  • Posted on July 13, 2023July 13, 2023

Despite 4 stage wins at this year’s Tour, it seems that some within the peloton can’t admit that Jesper Philipsen is just better than them…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • cycle tours

COMING TO TAIWAN? CHECK OUT MY SPECIAL CONCIERGE SERVICE

  • by Lee Rodgers
  • Posted on July 11, 2023July 11, 2023

Coming to Taipei but don’t really know where to ride? Curious if there are any…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO CONTROL YOUR NERVES AHEAD OF THE BIG RACE… AND HTFU HAS NOTHING TO DO WITH IT

  • by Lee Rodgers
  • Posted on July 5, 2023July 6, 2023

Ah, those pre-event nerves! They all get to us at some point but why? And how can we get past them?

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

OUTRAGE OVER PIN TACK ATTACK AT THE 2023 TOUR de FRANCE! BUT WE’VE SEEN WORSE!

  • by Lee Rodgers
  • Posted on July 4, 2023July 4, 2023

Pin tacks causing punctures? That’s nothing. How about a shooting, car bombs and a rider destroying another’s bike?

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

THE TADEJ POGACAR SHOW IS NO LONGER A ONE-MAN DEAL THANKS TO NEW & IMPROVED TEAM MATES

  • by Lee Rodgers
  • Posted on July 3, 2023July 6, 2023

NEW BLOOD, MORE COHERENCE, RENEWED FOCUS: THIS IS WHAT HAPPENS WHEN YOU ANNOY TADEJ POGACAR!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

DECIPHERING TRAINING PEAKS / HOW TO ANALYSE RIDE DATA TO LEARN & IMPROVE FOR YOUR NEXT EVENT

  • by Lee Rodgers
  • Posted on June 29, 2023June 30, 2023

Jim took on the Niseko Classic, I took on his data! How to learn what went wrong and right from single ride data in Training Peaks.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • taiwan cycling

ROAD TO TAIWAN KOM CHALLENGE 2023 / PHOTOGRAPHY / pt. 2

  • by Lee Rodgers
  • Posted on June 28, 2023June 28, 2023

2nd part of my images from the Road to Taiwan KOM Summer edtion.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • taiwan cycling

ROAD TO TAIWAN KOM CHALLENGE 2023 / PHOTOGRAPHY / pt. 1

  • by Lee Rodgers
  • Posted on June 27, 2023June 27, 2023

Some photographs from the recent Road to KOM, Summer 2023.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

TRAINING PEAKS / INTERPRET THE PERFORMANCE CHART TO TRAIN SMARTER

  • by Lee Rodgers
  • Posted on June 27, 2023June 27, 2023

Confused by TrainingPeaks? Not sure how to interpret the data? This should help.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

THE UNLUCKIEST MAN IN CYCLING HISTORY / EUGENE CHRISTOPHE

  • by Lee Rodgers
  • Posted on June 22, 2023June 22, 2023

He’s the guy who had to forge a new pair of forks to finish an stage at the Tour – losing the lead in the process. Unlucky? Or cursed?

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

CHARLY GAUL / THE ANGEL WHO FELL TO EARTH

  • by Lee Rodgers
  • Posted on June 21, 2023June 22, 2023

He was The Angel of the Mountains, high on amphetamines and driven by a darkness that eventually consumed him. This is Charly Gaul.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • tour de france

TOUR DE FRANCE 2023: HOW AND WHERE TO WATCH IT

  • by Lee Rodgers
  • Posted on June 19, 2023June 19, 2023

How and where to watch the Tour de France and the Tour de France Femmes!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • cycling

TAIWAN / CYCLING PARADISE

  • by Lee Rodgers
  • Posted on June 13, 2023June 13, 2023

Some cycling pics from recent rides.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • cycling

BIKEPACKING TAIWAN’S NORTHERN CROSS ROUTE / AKA SOMETIMES BIKE RIDES SUCK!

  • by Lee Rodgers
  • Posted on June 11, 2023June 12, 2023

Sickness but 40 degrees heat plus a 55km climb… plus a ROCKSLIDE? Yep, FUN!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

MARK CAVENDISH RETIREMENT / CAN THE ‘UNDERLOVED’ CHAMP MAKE IT A MAGIC 35?

  • by Lee Rodgers
  • Posted on May 23, 2023May 23, 2023

He’s fast, he’s annoying, he’s the greatest sprinter of all time he has one last shot at this year’s Tour.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

CHANGES AFOOT TO ATTRACT WOMEN TO CYCLING BUT MORE NEEDS TO BE DONE

  • by Lee Rodgers
  • Posted on May 22, 2023May 22, 2023

Things are getting better but we still have a long way to go.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

IS TADEJ POGACAR BETTER THAN MERCKX?

  • by Lee Rodgers
  • Posted on May 19, 2023May 19, 2023

Merckx says ‘he’s doing better than me’…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 … Page 42 Next Page

日本語版はこちら

中文版請點擊這裡

Site Visitors

  • 793,875 hits

Official Coach of Everesting / Taiwan KOM Challenge / Mongolia Bike Challenge

Join our:

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

SHIMANO'S HOLLOWTECH RECALL COMES WAY TOO LATE / THEY'VE BEEN BULLSH*TTING US FOR YEARS
HOW TO TRAIN / THE LAST 4 WEEKS BEFORE THE TAIWAN KOM CHALLENGE
DAVE NASH / COACHING CLIENT TESTIMONIAL
MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT
JOSEPH PESSANO's JOURNEY / AN EVERESTING AUTOPSY
10 GORGEOUS GRAVEL BIKES TO DROOL OVER
AMAZING MINI BIKE CAMPER  from WIDE PATH CAMPER Co.
$28 'SPEED' Cycling Shoes from China: Review

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

  1. DAVE NASH / COACHING CLIENT TESTIMONIAL - CRANK PUNK COACHING on COACHING / CPCS CLIENT DAVE NASH TAKES 3RD AT WATTFESTSeptember 21, 2023

    […] is a guy who hadn’t done a single race before we started working together, then he started podiuming, and…

  2. Lee Rodgers on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Thanks for the comment Andrew! I need a new light too..!

  3. Andrew on JOSEPH PESSANO’s JOURNEY / AN EVERESTING AUTOPSYSeptember 20, 2023

    Sorry to hear that it didn’t work out this time Joe. Maybe grab yourself an Exposure light. You’ll know exactly…

  4. Lee Rodgers on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Thank you John!

  5. John Da Costa on THE MONGOLIA BIKE CHALLENGE / LIVE THE LEGEND, BE A KHANSeptember 4, 2023

    Nicely written Lee

日本語版はこちら

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: