Each level provides you with access to fully tailored training plans and to professional 1-2-1 coaching.
The main difference between each tier of coaching is the level and frequency of access to and communication with myself. In my experience, the more direct communication between Athlete and Coach, the quicker the progress, the steadier the rise, and the more direct the route to the desired goal.
Real improvement never comes easy. You have to work at it, and to want to work at it. But you’re here, you’re reading this, so, it’s a good start!
Please read the info below and feel free to get in touch with any questions, thank you.
Plans /
CORE
Includes the basic elements to get any and every athlete stronger and faster
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Fully customised Training Plan
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Structured access to The Coach / 1 time per month
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Twice monthly training plan adjustments without dialogue
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Free Training Peaks account
ELITE
Increased contact demands greater accountability and greater results
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Fully customised Training Plan
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Structured access to The Coach / 2 time per month
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4 x monthly training plan adjustments and dialogue with The Coach
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Free Training Peaks account
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5% discount on all KOJO Collective Tours & Training Camps (if pay yearly)
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Pay Yearly to get one month free
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Basic discussions about nutrition
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Basic event nutrition & hydration information available
PRIMO
The highest pro-level coaching package for ultimate results
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Fully customised Training Plan
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Unlimited access to The Coach throughout the year
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Unlimited training plan adjustments and dialogue with The Coach
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Free Training Peaks account
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7% discount on all KOJO Collective Tours & Training Camps (if pay yearly)
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Pay Yearly to get 1.5 months free
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Detailed discussions regarding nutrition
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Detailed event nutrition & hydration protocols planned, weekly nutrition plans available
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Full strength training plan included
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Full stretching plan included
PRE-WRITTEN PLANS aka COACHING CAPSULES
Written with every last drop of my hard-earned experience and dastardly cunning, these pre-written plans offer the opportunity for every cyclist to make significant gains, irrespective of budget or available time for training. To date these capsules have helped 488 athletes achieve their goals.
Cost: US$12.99 per week:
- The RaceReady – an 8 week plan designed to get you cranking for ‘that race’ (can be extended)
- The PowerUP – a 3 month plan used by riders of all levels to push through plateaus and take it up a notch or 3
- The Rookie – does what it says, this one will take the rider new to training from green to mean in 3 months
- The WinterLand – 2/3 months, we’ll keep you warm and in form in the dark months & ready to go in spring
- The Tour of Friendship – as official coach to this event and a winner in 2013, I can get you ready to rock in Bangkok
- The Taiwan KOM Challenge – climbed this beast 8 times now & it never gets easier: every pitch is burnt into memory. I have 4 / 8 / 12 week capsules.
- The Everesting – 1/2/3 month plans for this mad challenge, as official coach I’ll get you ready for 12-24 hours of ouch
- The Mongolia Bike Challenge – completed 4 editions, amazing but hard, together we can get through it. 1-12 month plans available
- The Long One – coming soon. Designed for those taking on events such as the RAM, TransAm, The Great Divide etc. 12, 9 and 6 month plans to be available.
These plans come color-coded and with guidelines to allow for tinkering, to your own individual TrainingPeaks account that are set up by CPCS and are easy to follow. With my written instructions you’ll quickly learn how to adapt them to fit your life and schedule for optimal gains at a great price. They also include a free consultation call where I will explain how it works and answer any questions.
Other plans are in the fire, and if there are any missing you think CPCS should have, send in a mail, details on the CPCS main page. Suggestions always recommended. As ever, send in an email to the same address for more info and to get cracking!
TRAINING CAMPS
Located in Taiwan and Japan, CPCS is offering tailored training camps all-year round. If you are part of a group or individual and want a camp designed that will take in the sites and get you roaring fit, we can do that.
In Japan, my location is Onomichi, Hiroshima, perfect for riding the Shimanami Kaido.
In Taiwan, my location is on the foothills of Yangmingshan National Park, a perfect place to train, and it is also home of the 2025 World Masters Games Road Race too.
FOR INFORMATION on all of the above, please contact me.
A LITTLE MORE ON MY APPROACH
CP Coaching Systems comes with the same no-nonsense, get-on-with-it attitude you’ll find in the articles I write about cycling. This extends to my approach to training and racing. As a professional cyclist on the UCI Asia Tour (including the Tour of Oman and the Tour of Qatar – see About) and later as an independent professional riding in elite road and MTB stage races, I managed to balance a 50-hour work week as editor of a cycling website (CyclingTime.com) with my training. As a result, I’m adept at writing effective training plans for people on a tight schedule.
I turned professional at the age of 37 after an 18-year lay off from the sport, so I know what it takes to get the most out of mature cyclists.
I know how to get strong, I know how to make a comeback after injury or an extended lay-off and I know how to win – and most important of all, I know how to effectively communicate all this to others so that they too can achieve their dreams and make improvements, or even turn professional!
There’s no secret to getting stronger and faster. It just takes intelligent training, good quality rest, consistency, motivation and desire. As a pro rider devising my own training plans I made the mistakes so you don’t have to.
If you’re looking for an experienced coach with knowledge of what it takes to race at the highest level of the sport, someone to be accountable to, and someone with whom you can discuss the finite details of your training, please read on about the packages I offer below.
Note: You do not need a power meter to work with me. We will use instead the Rate of Perceived Exertion (RPE) scale.
Thank you!
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