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Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015August 30, 2022

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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3 responses to “Iron Deficiencies: training with weights to get stronger & faster”

  1. Vic Avatar
    Vic
    January 9, 2015

    Brilliant article Lee, to the point and comprehensive with great explanation on ‘why’ as well as the benefits of each movement. Definitely one to save and refer to, thank you!

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    1. crankpunk Avatar
      crankpunk
      January 9, 2015

      Thank you Vic, glad it was useful for you! Crank on!

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  2. euro Avatar
    euro
    January 10, 2015

    Hamstring curl girl = yum.

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    Hi Lee, Thanks for reposting the Cycling News article about my work but there are some changes you made which…

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