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		<title>C.P.              COACHING   SYSTEMS</title>
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		<description><![CDATA[C.P.              COACHING   SYSTEMS]]></description>
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			<guid><![CDATA[https://crankpunk.com/2026/03/04/really-rather-liking-the-rose-rockets-shave-ff-bike/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/03/04/really-rather-liking-the-rose-rockets-shave-ff-bike/]]></link>
			<title>Really Rather Liking The Rose Rockets Shave FF Bike</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 02:15:33 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/03/17/milan-san-remo-a-little-history/]]></guid>
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			<title>Milan-San Remo: A Little History</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 03:05:24 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/03/10/marc-madiot-says-paul-seixas-will-win-the-tour-de-france/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/03/10/marc-madiot-says-paul-seixas-will-win-the-tour-de-france/]]></link>
			<title>Marc Madiot Says Paul Seixas Will Win The Tour de France</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 08:19:47 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/03/19/milan-san-remo-is-a-comin/]]></guid>
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			<title>MILAN-SAN REMO IS A-COMIN&#8217;!</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 11:13:08 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/03/28/vdp-wins-e3-saxo-but-has-he-derailed-his-chances-at-the-tour-of-flanders/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/03/28/vdp-wins-e3-saxo-but-has-he-derailed-his-chances-at-the-tour-of-flanders/]]></link>
			<title>VDP Wins E3 Saxo But Has He Derailed His Chances At The Tour of Flanders?</title>
			<pubDate><![CDATA[Sat, 28 Mar 2026 01:02:30 +0000]]></pubDate>
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			<link><![CDATA[https://crankpunk.com/2026/03/20/if-at-first-you-dont-succeed/]]></link>
			<title>If At First You Don&#8217;t Succeed&#8230;</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 01:48:00 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/17/quick-back-stretching-strengthening-routine-for-the-lazy-arsed-cyclist/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/17/quick-back-stretching-strengthening-routine-for-the-lazy-arsed-cyclist/]]></link>
			<title>Quick Back Stretching / Strengthening Routine For the Lazy-Arsed Cyclist</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 09:49:58 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/26/desk-job-syndrome-how-it-affects-your-cycling-how-to-fix-it/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/26/desk-job-syndrome-how-it-affects-your-cycling-how-to-fix-it/]]></link>
			<title>Desk Job Syndrome &#8211; How It Affects Your Cycling &amp; How To Fix It</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 08:12:57 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2025/11/30/anything-wrong-with-allowing-a-retired-doper-the-opportunity-to-create-a-cycling-team-the-ever-more-curious-case-of-george-hincapie/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/11/30/anything-wrong-with-allowing-a-retired-doper-the-opportunity-to-create-a-cycling-team-the-ever-more-curious-case-of-george-hincapie/]]></link>
			<title>Anything Wrong With Allowing A Retired Doper The Opportunity To Create A Cycling Team? The Ever More Curious Case of George Hincapie</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 02:36:38 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/24/sakura-viewing-from-the-saddle-yangmingshan-taiwan/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/24/sakura-viewing-from-the-saddle-yangmingshan-taiwan/]]></link>
			<title>Sakura Viewing From The Saddle / Yangmingshan Taiwan</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 05:52:50 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/18/the-mountain-goats-taiwans-toughest-cycling-tour/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/18/the-mountain-goats-taiwans-toughest-cycling-tour/]]></link>
			<title>The Mountain Goats: Taiwan&#8217;s Toughest  Cycling Tour!</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 13:11:22 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/17/king-liu-of-giant-the-man-who-grew-the-worlds-biggest-bike-company-from-a-flooded-eel-breeding-business/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/17/king-liu-of-giant-the-man-who-grew-the-worlds-biggest-bike-company-from-a-flooded-eel-breeding-business/]]></link>
			<title>King Liu of Giant: The Man Who Grew The World&#8217;s Biggest Bike Company From A Flooded Eel-Breeding Business</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 02:53:49 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/06/are-ski-jumpers-injecting-their-penises-to-get-a-bigger-lift/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/06/are-ski-jumpers-injecting-their-penises-to-get-a-bigger-lift/]]></link>
			<title>Are Ski Jumpers Injecting Their Penises To Get A Bigger Lift?</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 23:07:53 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/05/cyclists-are-officially-smarter-cooler-than-everyone-else/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/05/cyclists-are-officially-smarter-cooler-than-everyone-else/]]></link>
			<title>Cyclists Are OFFICIALLY Smarter &amp; COOLER Than Everyone Else</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 09:33:57 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/01/30/cyclist-knee-pain-is-a-proper-dck-heres-how-to-tackle-it/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/30/cyclist-knee-pain-is-a-proper-dck-heres-how-to-tackle-it/]]></link>
			<title>Cyclist Knee Pain Is A Proper D#ck: Here&#8217;s How To Tackle It</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 01:08:51 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/02/06/cycling-weekly-digs-into-uae-team-emirates-strava-stuff/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/02/06/cycling-weekly-digs-into-uae-team-emirates-strava-stuff/]]></link>
			<title>Cycling Weekly Digs Into UAE Team Emirates&#8217; Strava Stuff</title>
			<pubDate><![CDATA[Fri, 06 Feb 2026 12:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2026/01/20/cinellis-new-zydeco-washboard-is-a-bit-of-all-right/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/20/cinellis-new-zydeco-washboard-is-a-bit-of-all-right/]]></link>
			<title>Cinelli&#8217;s New Zydeco Washboard Is A Bit Of All Right</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 13:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/20/cycling-how-to-increase-your-lactate-threshold/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/20/cycling-how-to-increase-your-lactate-threshold/]]></link>
			<title>Cycling How To: Increase Your Lactate Threshold</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 07:52:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/13/the-lost-art-of-getting-lost/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/13/the-lost-art-of-getting-lost/]]></link>
			<title>The Lost Art Of Getting Lost</title>
			<pubDate><![CDATA[Tue, 13 Jan 2026 09:45:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/18/kyrgyzstan-kojo-collective-cycling-tour-film-out-now/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/18/kyrgyzstan-kojo-collective-cycling-tour-film-out-now/]]></link>
			<title>KYRGYZSTAN / KOJO Collective Cycling Tour / Film Out Now!</title>
			<pubDate><![CDATA[Sun, 18 Jan 2026 12:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/16/people-get-paid-to-ride-to-work-in-belgium/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/16/people-get-paid-to-ride-to-work-in-belgium/]]></link>
			<title>People Get Paid To Cycle To Work In Belgium</title>
			<pubDate><![CDATA[Fri, 16 Jan 2026 02:59:27 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2026/01/12/how-to-improve-your-sprint-why-your-need-to/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/12/how-to-improve-your-sprint-why-your-need-to/]]></link>
			<title>How To Improve Your Sprint &amp; Why You Need To</title>
			<pubDate><![CDATA[Mon, 12 Jan 2026 02:51:33 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2026/01/09/all-the-2026-pro-jerseys-whos-looking-the-best/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/09/all-the-2026-pro-jerseys-whos-looking-the-best/]]></link>
			<title>All The 2026 World Tour Cycling Jerseys: Who&#8217;s Looking The Best?</title>
			<pubDate><![CDATA[Fri, 09 Jan 2026 02:01:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/07/pro-cyclings-struggle-health-risks-very-grey-almost-black-areas-a-word-from-ben-healey/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/07/pro-cyclings-struggle-health-risks-very-grey-almost-black-areas-a-word-from-ben-healey/]]></link>
			<title>Pro Cycling’s Struggle: Health Risks, Very Grey-Almost-Black Areas &amp; A Word From Ben Healey</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 10:52:09 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2026/03/31/is-vingegaard-truly-back/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/03/31/is-vingegaard-truly-back/]]></link>
			<title>Is Vingegaard Truly Back?</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 06:37:09 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2025/12/31/nutcase-does-rapha-500-in-one-go-around-a-mcdonalds/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/12/31/nutcase-does-rapha-500-in-one-go-around-a-mcdonalds/]]></link>
			<title>Nutcase Does Rapha 500 In One Go&#8230; Around A McDonald&#8217;s</title>
			<pubDate><![CDATA[Wed, 31 Dec 2025 01:58:49 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2025/12/30/e-bikes-rock-this-oddly-named-canyon-proves-it/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/12/30/e-bikes-rock-this-oddly-named-canyon-proves-it/]]></link>
			<title>E-Bikes Rock, &amp; This Oddly Named Canyon Proves It</title>
			<pubDate><![CDATA[Tue, 30 Dec 2025 03:23:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/06/mads-pedersen-cycling-has-changed-completely-you-eat-like-a-motherfcker/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/06/mads-pedersen-cycling-has-changed-completely-you-eat-like-a-motherfcker/]]></link>
			<title>Mads Pedersen: Cycling Has &#8216;Changed Completely&#8217; &amp; &#8216;You Eat Like A Motherf@cker&#8217;!</title>
			<pubDate><![CDATA[Tue, 06 Jan 2026 04:50:29 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2026/01/01/happy-new-year-check-out-our-kyrgyzstan-film-trailer/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/01/happy-new-year-check-out-our-kyrgyzstan-film-trailer/]]></link>
			<title>Happy New Year &amp; Check Out Our Kyrgyzstan Film Trailer!</title>
			<pubDate><![CDATA[Thu, 01 Jan 2026 14:21:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://crankpunk.com/2026/01/05/cp-training-kick-off-2026-the-right-way/]]></guid>
			<link><![CDATA[https://crankpunk.com/2026/01/05/cp-training-kick-off-2026-the-right-way/]]></link>
			<title>C.P. TRAINING: Kick Off 2026 The Right Way</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 11:31:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/personal-coaching-2/]]></guid>
			<link><![CDATA[https://crankpunk.com/personal-coaching-2/]]></link>
			<title>COACHING PLANS</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 10:52:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://crankpunk.com/2025/12/26/victoire-bicycles-some-seriously-nice-bicycles/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/12/26/victoire-bicycles-some-seriously-nice-bicycles/]]></link>
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			<pubDate><![CDATA[Fri, 26 Dec 2025 13:05:15 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/blog/]]></guid>
			<link><![CDATA[https://crankpunk.com/blog/]]></link>
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			<pubDate><![CDATA[Fri, 26 Dec 2025 04:26:41 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2025/12/26/2025-a-year-in-numbers/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/12/26/2025-a-year-in-numbers/]]></link>
			<title>2025: A Year In Numbers</title>
			<pubDate><![CDATA[Fri, 26 Dec 2025 04:22:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2025/12/23/free-cycling-coaching-yes-free/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/12/23/free-cycling-coaching-yes-free/]]></link>
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			<pubDate><![CDATA[Tue, 23 Dec 2025 12:06:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/training-testimonials/]]></guid>
			<link><![CDATA[https://crankpunk.com/training-testimonials/]]></link>
			<title>Cycling Coaching Testimonials</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 12:00:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2025/12/17/new-ineos-grenadiers-totalenergies-kit-might-just-be-not-the-greatest-idea/]]></guid>
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			<pubDate><![CDATA[Wed, 17 Dec 2025 14:40:24 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2025/12/23/why-do-you-ride/]]></guid>
			<link><![CDATA[https://crankpunk.com/2025/12/23/why-do-you-ride/]]></link>
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			<pubDate><![CDATA[Tue, 23 Dec 2025 11:23:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://crankpunk.com/2025/12/16/no-longer-making-gains-in-training-heres-how-to-break-the-cycle/]]></guid>
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			<pubDate><![CDATA[Tue, 16 Dec 2025 08:38:38 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 16 Dec 2025 00:56:28 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://crankpunk.com/2025/12/20/the-best-road-bike-in-the-world-in-2025-revealed/]]></guid>
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			<pubDate><![CDATA[Sat, 20 Dec 2025 22:10:34 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2025/12/21/2025-review-the-top-3-best-races-of-the-year/]]></guid>
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			<pubDate><![CDATA[Mon, 22 Dec 2025 02:39:56 +0000]]></pubDate>
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			<guid><![CDATA[https://crankpunk.com/2025/12/19/cycle-china-the-joys-of-cycling-in-wuzhishan-rain-forest-hainan-island-3/]]></guid>
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			<guid><![CDATA[https://crankpunk.com/2025/12/11/that-time-i-was-threatened-with-court-over-a-chinese-fake-specialized-bike-frame/]]></guid>
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			<guid><![CDATA[https://crankpunk.com/2025/12/12/kojo-collective-the-wildest-cycling-tour-company-youve-probably-never-heard-of/]]></guid>
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