{"id":7710,"date":"2020-12-29T11:50:43","date_gmt":"2020-12-29T11:50:43","guid":{"rendered":"http:\/\/crankpunk.com\/?p=7710"},"modified":"2021-01-08T06:32:21","modified_gmt":"2021-01-08T06:32:21","slug":"training-testimonial-by-simon-enger","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2020\/12\/29\/training-testimonial-by-simon-enger\/","title":{"rendered":"Everesting Coaching \/ Training Testimonial by Simon Enger"},"content":{"rendered":"<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Click here for 15% Discount on everesting coaching<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bit late, but here ya go!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Simon was my first client ever to take on an Everesting\u2026 indoors! This was an interesting challenge to me as a coach as Simon has (kick the ass of) Chron&#8217;s which brought some things to manoeuvre around but, we, mainly he, did it!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Indoor Everesting!<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>By Simon Enger<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jan 2020<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"762\" data-attachment-id=\"7697\" data-permalink=\"https:\/\/crankpunk.com\/ja\/training-testimonials\/screenshot-2020-12-29-at-14-35-59\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?fit=593%2C762&amp;ssl=1\" data-orig-size=\"593,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2020-12-29 at 14.35.59\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?fit=593%2C762&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?resize=593%2C762&#038;ssl=1\" alt=\"Screenshot 2020-12-29 at 14.35.59\" class=\"wp-image-7697\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I worked with Lee for a few months in the lead up to my virtual Everest attempt. Having never worked with a coach before I didn\u2019t know what to expect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had always trained with power and I particularly enjoyed Lee\u2019s approach in working with mixing watts with a perceived rate of exertion scale. I found it freed up my mind from concentrating just on the numbers and I enjoyed the training regime a lot more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I felt myself getting stronger as we worked together and also found that my endurance improved considerably.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The weekly catchup was insightful to both review and recentre one\u2019s self for the next block. The mental challenge is usually my toughest challenge in training so having someone there to keep me grounded was especially useful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the day I felt prepared, my body and mind were strong. My goal going into this was to enjoy the experience and finish comfortably. Both of these aspects were achieved, massive kudos to Lee for getting me there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simon Enger<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gold Coast, QLD Australia<\/p>","protected":false},"excerpt":{"rendered":"<p>Bit late, but here ya go! Simon was my first client ever to take on an Everesting\u2026 indoors! This was an interesting challenge to me as a coach as Simon has (kick the ass of) Chron&#8217;s which brought some things to manoeuvre around but, we, mainly he, did it! Indoor Everesting! By Simon Enger Jan 2020 I worked with Lee for a few months in the lead up to my virtual Everest attempt. Having never worked with a coach before I didn\u2019t know what to expect. I had always trained with power and I particularly enjoyed Lee\u2019s approach in working with mixing watts with a perceived rate of exertion scale. [&hellip;]<\/p>\n","protected":false},"author":40955418,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[191799004,222611797],"tags":[],"class_list":["post-7710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crankpunk-coaching","category-everesting"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Click here for 15% Discount on everesting coaching Bit late, but here ya go! 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This was an interesting challenge to me as a coach as Simon has (kick the ass of) Chron's which brought some things to manoeuvre around but, we, mainly he,","twitter:image":"https:\/\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png"},"aioseo_meta_data":{"post_id":"7710","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-04 23:30:07","updated":"2025-06-04 10:42:54","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/crankpunk.com\/ja\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/\" title=\"crankpunk coaching\">crankpunk coaching<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEveresting Coaching \/ Training Testimonial by Simon Enger\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/crankpunk.com\/ja"},{"label":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},{"label":"Everesting Coaching \/ Training Testimonial by Simon Enger","link":"https:\/\/crankpunk.com\/ja\/2020\/12\/29\/training-testimonial-by-simon-enger\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?fit=593%2C762&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-20m","jetpack-related-posts":[{"id":7384,"url":"https:\/\/crankpunk.com\/ja\/2019\/12\/13\/simon-engers-15hr-indoor-everesting-success\/","url_meta":{"origin":7710,"position":0},"title":"Simon Enger&#8217;s 15hr Indoor Everesting: SUCCESS!","author":"Lee Rodgers","date":"12\u6708 13, 2019","format":false,"excerpt":"A BIG shout out to this mad fella! Hailing from Australia's Gold Coast, Simon Enger has just completed his first ( and perhaps only?) indoor Everesting attempt. Yes, I did just say 'indoors'... Located strategically in his bed room (I assume so he could collapse straight onto it as soon\u2026","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18177,"url":"https:\/\/crankpunk.com\/ja\/2024\/01\/08\/indoor-everesting-coaching-testimonial-marton-bak\/","url_meta":{"origin":7710,"position":1},"title":"INDOOR EVERESTING COACHING TESTIMONIAL \/ MARTON BAK","author":"Lee Rodgers","date":"1\u6708 8, 2024","format":false,"excerpt":"Another successful Everester coached! Marton smashed it with a time of 1`7hr 22mins, indoor, on Innsbruck...","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7724,"url":"https:\/\/crankpunk.com\/ja\/2021\/01\/04\/everesting-testimonial-by-anthony-walker\/","url_meta":{"origin":7710,"position":2},"title":"Everesting Coaching \/ Testimonial by Anthony Walker","author":"Lee Rodgers","date":"1\u6708 4, 2021","format":false,"excerpt":"CONTACT for COACHING DISCOUNT Anthony Walker is a fellow Englishman who got in touch with me early in 2020 to discuss an Everesting attempt on the slopes of the iconic Verbier mountain. 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