{"id":5447,"date":"2015-01-02T09:03:32","date_gmt":"2015-01-02T09:03:32","guid":{"rendered":"http:\/\/crankpunk.com\/?p=5447"},"modified":"2023-11-22T00:58:19","modified_gmt":"2023-11-22T00:58:19","slug":"another-win-for-cpcs-client-tom-little-in-dubai","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2015\/01\/02\/another-win-for-cpcs-client-tom-little-in-dubai\/","title":{"rendered":"Another win for CPCS client Tom Little in Dubai!"},"content":{"rendered":"

I’ve lost track of the podiums and wins that came in for Crank Punk Coaching Systems in 2014, but there were quite a few!<\/p>\n

You may remember crankpunker Tom Little taking first place in the Turn & Burn MTB XC TT race in Dubai in October.<\/a><\/p>\n

He won that one in 23:16, over a minute ahead of the 2nd placed rider, but last week cracked the course in a rather stunning 21.13, which, if you’re sucky at maths, is over 2 minutes up on last time.<\/p>\n

Whoo hoo!<\/p>\n

\"Tom
Tom Little in action last week at the Turn & Burn<\/em><\/figcaption><\/figure>\n

How did we do it? Well, Tom worked his arse off, basically!<\/p>\n

When Tom came to me I could see that he was training too much and with too much intensity too often. Rest wasn’t really built into his plan. He had natural high-end speed as a sprinter but lacked that mid-range ability to hang on when flat guys were attacking and stringing out an elite pack.<\/p>\n

So we worked on those areas, eased up on the top-end sprint work, focused on the power base and consolidated that once we had it, then began to incorporate the top-end stuff back in and of course supported all this with way more rest. Now he’s capable of hanging in and coming through to win sprints, and to put in solid threshold efforts for minutes at a time to either bridge up to attackers or to dissuade others from having a crack at him.<\/p>\n

This is his second win now since coming on board with CPCS, and he’s podiumed in every race he’s done since he signed up, bar one (which he put down to insufficient nutrition intake).<\/p>\n

Now we move on to getting him on top of the podium with more regularity.<\/p>\n

Well done Tom, awesome work fella!<\/p>\n

 <\/p>\n

\"crankpunk-mirror-cpcs-logo-1\"<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

I’ve lost track of the podiums and wins that came in for Crank Punk Coaching Systems in 2014, but there were quite a few! You may remember crankpunker Tom Little taking first place in the Turn & Burn MTB XC TT race in Dubai in October. He won that one in 23:16, over a minute ahead of the 2nd placed rider, but last week cracked the course in a rather stunning 21.13, which, if you’re sucky at maths, is over 2 minutes up on last time. Whoo hoo! How did we do it? Well, Tom worked his arse off, basically! When Tom came to me I could see that he […]<\/p>\n","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[91675791,191799004],"tags":[619856,316026493,52630,35100783,2327047,38934517,9118305],"class_list":["post-5447","post","type-post","status-publish","format-standard","hentry","category-coaching-cycling","category-crankpunk-coaching","tag-cpcs","tag-crank-punk-coaching-services","tag-dubai","tag-mtb-xc","tag-time-trial","tag-tom-little","tag-turn-and-burn"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-1pR","jetpack-related-posts":[{"id":4650,"url":"https:\/\/crankpunk.com\/ja\/2014\/10\/13\/crank-punk-coaching-systems-tom-little-on-top-of-the-podium\/","url_meta":{"origin":5447,"position":0},"title":"Crank Punk Coaching Systems: Tom Little on top of the podium!","author":"Lee Rodgers","date":"10\u6708 13, 2014","format":false,"excerpt":"Tom Little came on board the good ship Crank Punk Coaching Systems only on August 18th this year, after a season of racing MTB and road in which he felt his stamina and ability to hang in whilst the changes in speed went down were lacking. we got to work\u2026","rel":"","context":"2\u4ef6\u306e\u30b3\u30e1\u30f3\u30c8\u4ed8\u304d","block_context":{"text":"2\u4ef6\u306e\u30b3\u30e1\u30f3\u30c8\u4ed8\u304d","link":"https:\/\/crankpunk.com\/ja\/2014\/10\/13\/crank-punk-coaching-systems-tom-little-on-top-of-the-podium\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5718,"url":"https:\/\/crankpunk.com\/ja\/2015\/02\/16\/crank-punk-coaching-systems-tom-little-wins-the-hatta-mtb-endurance-challenge-pairs\/","url_meta":{"origin":5447,"position":1},"title":"Crank Punk Coaching Systems: Tom Little wins the HATTA MTB Endurance Challenge Pairs","author":"Lee Rodgers","date":"2\u6708 16, 2015","format":false,"excerpt":"Would you fancy a 6-hour technical off-road bike race in the desert, starting at 10am? No neither would I, but luckily Crank Punk Coaching Systems' Tom Little did, and along with race partner Franck Jassaud (racing under their club name HotDogs\/CycleHub), he only went and won the bloody thing, the\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2624,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/21\/another-podium-for-crank-punk-coaching-systems-client\/","url_meta":{"origin":5447,"position":2},"title":"another podium for Crank Punk Coaching Systems client","author":"Lee Rodgers","date":"8\u6708 21, 2013","format":false,"excerpt":"quickly following Ian Hilt's awesome win - his first ever - two weeks ago, another CPCS client stepped up on to the podium last weekend! Tom Simonson of Oregon, who lives in Taichung, Taiwan, took part in his first race in years on Sunday, choosing the mammoth 55km Wuling mass\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3743,"url":"https:\/\/crankpunk.com\/ja\/2014\/03\/10\/crank-punk-coaching-systems-lapierre-cycling-project-has-arrived\/","url_meta":{"origin":5447,"position":3},"title":"Crank Punk Coaching Systems-Lapierre Cycling Project has arrived!","author":"Lee Rodgers","date":"3\u6708 10, 2014","format":false,"excerpt":"possibly the longest team name in the history of cycling and there's only one man on the team... disaffected with most of my experiences on cycling teams i had an idea towards the end of last season - why don't I race independently, forget racing UCI events, focus on the\u2026","rel":"","context":"crankpunk racing","block_context":{"text":"crankpunk racing","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-racing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/03\/12173_10152197047184291_2107169467_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/03\/12173_10152197047184291_2107169467_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/03\/12173_10152197047184291_2107169467_n.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2665,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/28\/more-victories-for-crank-punk-coaching-systems-clients\/","url_meta":{"origin":5447,"position":4},"title":"more victories for Crank Punk Coaching Systems clients!","author":"Lee Rodgers","date":"8\u6708 28, 2013","format":false,"excerpt":"the recent trip to Singapore for the National Championships afforded me not only the chance to race but also to meet up with three CPCS riders for a good catch up. and, following the recent run of great rides by Ian Hilt and Tom SImonson, the racing there brought three\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4192,"url":"https:\/\/crankpunk.com\/ja\/2014\/05\/18\/another-crank-punk-coaching-systems-victory\/","url_meta":{"origin":5447,"position":5},"title":"another Crank Punk Coaching Systems victory!","author":"Lee Rodgers","date":"5\u6708 18, 2014","format":false,"excerpt":"yowzers, another win for a CPCS client - well, three wins! Rafael Leyson Amorganda, 28, from Bais City in the Philippines took 4th place in the opening TT at the Aboitiz Power Tour of Subic, then won the hilly 2nd stage in a two-man sprint by a sliver of rubber,\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/10277616_4149690797527_5971168381501604236_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/10277616_4149690797527_5971168381501604236_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/10277616_4149690797527_5971168381501604236_n.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":2,"rttpg_category":"coaching cycling<\/a> crankpunk coaching<\/a>","rttpg_excerpt":"I’ve lost track of the podiums and wins that came in for Crank Punk Coaching Systems in 2014, but there were quite a few! You may remember crankpunker Tom Little taking first place in the Turn & Burn MTB XC TT race in Dubai in October. He won that one in 23:16, over a minute…","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/5447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=5447"}],"version-history":[{"count":4,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/5447\/revisions"}],"predecessor-version":[{"id":17417,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/5447\/revisions\/17417"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=5447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=5447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=5447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}