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<\/p>\nhas to be done.<\/p>\n
and this is why.<\/p>\n
<\/p>\n
thanks to Dr. Conor McGrane for this one.<\/em><\/p>","protected":false},"excerpt":{"rendered":" has to be done. and this is why. thanks to Dr. Conor McGrane for this one.<\/p>","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[767233535,62948,129846,129847],"class_list":["post-5124","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cycling","tag-legs","tag-shave","tag-shaved"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-1kE","jetpack-related-posts":[{"id":3342,"url":"https:\/\/crankpunk.com\/ja\/2013\/12\/12\/renowdens-riposte\/","url_meta":{"origin":5124,"position":0},"title":"Renowden’s Riposte!","author":"Lee Rodgers","date":"12\u6708 12, 2013","format":false,"excerpt":"by Tim Renowden Hairy-legged pack fodder? Dear Reader, a throwaway line in fellow Crankpunker Cam Whiting\u2019s excellent piece this week has got me all het up and ready to overreact. A slur that cannot be ignored: \u201cEven if you\u2019re still fitter than the average hairy-legged newbie pack fodder\u2026\u201d Pack fodder?\u2026","rel":"","context":"other contributors","block_context":{"text":"other contributors","link":"https:\/\/crankpunk.com\/ja\/category\/other-contributors\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/team-jva-burt.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/team-jva-burt.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/team-jva-burt.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/team-jva-burt.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24649,"url":"https:\/\/crankpunk.com\/ja\/2026\/03\/04\/really-rather-liking-the-rose-rockets-shave-ff-bike\/","url_meta":{"origin":5124,"position":1},"title":"Really Rather Liking The Rose Rockets Shave FF Bike","author":"Lee Rodgers","date":"3\u6708 4, 2026","format":false,"excerpt":"German direct-to-consumer brand ROSE Bikes sponsor the 2nd tier Unibet Rose Rockets, giving the squad a bike that got quite a lot of attention at recent races.\u00a0 For the Omloop race, they choose a 1x setup, with SRAM\u2019s Red AXS XPLR rear derailleur. 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I use that word a lot but this work by Arnie Mostowy justifies it. Is Hitler funny? He is when he's portrayed as one of the US DoperClique getting pissed off at being busted for taking PEDs. Lance had his tent, Hitler had his bunker. Wonder if he shaved\u2026","rel":"","context":"videos","block_context":{"text":"videos","link":"https:\/\/crankpunk.com\/ja\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/03\/screen-shot-2015-03-04-at-10-08-55.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/03\/screen-shot-2015-03-04-at-10-08-55.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/03\/screen-shot-2015-03-04-at-10-08-55.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/03\/screen-shot-2015-03-04-at-10-08-55.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1920,"url":"https:\/\/crankpunk.com\/ja\/2013\/05\/10\/cp-pez-the-giro-stage-5\/","url_meta":{"origin":5124,"position":3},"title":"cp & Pez & the Giro, stage 5","author":"Lee Rodgers","date":"5\u6708 10, 2013","format":false,"excerpt":"Marco Canola rode the longest single kilometer of his life on Stage 5 and almost won the day. so close but so very, very far away... read all about it here on PEZ through the rheumy eyes of crankpunk... \u00a0 or, read it here below: \u00a0 \"I was about to\u2026","rel":"","context":"giro d'italia","block_context":{"text":"giro d'italia","link":"https:\/\/crankpunk.com\/ja\/tag\/giro-ditalia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/05\/john-degenkolb-reels-in-e-008.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16558,"url":"https:\/\/crankpunk.com\/ja\/2023\/10\/03\/a-great-weekend-for-crank-punk-coaching-clients\/","url_meta":{"origin":5124,"position":4},"title":"A GREAT WEEKEND FOR CRANK PUNK COACHING CLIENTS","author":"Lee Rodgers","date":"10\u6708 3, 2023","format":false,"excerpt":"This past weekend I had three coaching clients in action, and all did rather well! Jake K., out in Connecticut, took part in the Honorable Baldwin Challenge, which features an 8km ride at 2%, on a 20km loop. 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