{"id":4650,"date":"2014-10-13T07:20:45","date_gmt":"2014-10-13T07:20:45","guid":{"rendered":"http:\/\/crankpunk.com\/?p=4650"},"modified":"2014-10-13T07:20:45","modified_gmt":"2014-10-13T07:20:45","slug":"crank-punk-coaching-systems-tom-little-on-top-of-the-podium","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2014\/10\/13\/crank-punk-coaching-systems-tom-little-on-top-of-the-podium\/","title":{"rendered":"Crank Punk Coaching Systems: Tom Little on top of the podium!"},"content":{"rendered":"<p>Tom Little came on board the good ship Crank Punk Coaching Systems only on August 18th this year, after a season of racing MTB and road in which he felt his stamina and ability to hang in whilst the changes in speed went down were lacking.<\/p>\n<p>we got to work on amending that, something i thought would take a while before it started to show results but Tom, 35, originally from England and now living in Dubai, decided he was having none of that, and went and won his first MTB XC race (the Turn &amp; Burn Dubai XC TT) of the season last Saturday &#8211; by over a minute from the 2nd placed rider!<\/p>\n<p>definitely a fast-responder. he worked hard on the longer to mid-range interval work I had him on, combined with long, focused tempo rides and the results are in, and it&#8217;s looking like it could be a successful season.<\/p>\n<p>forza Tom, nice work!<\/p>\n<figure id=\"attachment_4651\" aria-describedby=\"caption-attachment-4651\" style=\"width: 805px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4651\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2014\/10\/13\/crank-punk-coaching-systems-tom-little-on-top-of-the-podium\/10458721_824087804278289_6112696162067953142_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?fit=805%2C520&amp;ssl=1\" data-orig-size=\"805,520\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10458721_824087804278289_6112696162067953142_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tom Little cracking the course at the Turn &amp;amp; Burn MTB XC TT&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?fit=805%2C520&amp;ssl=1\" class=\"size-full wp-image-4651\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/10458721_824087804278289_6112696162067953142_n.jpg?resize=805%2C520&#038;ssl=1\" alt=\"Tom Little cracking the course at the Turn &amp; Burn MTB XC TT\" width=\"805\" height=\"520\" \/><figcaption id=\"caption-attachment-4651\" class=\"wp-caption-text\">Tom Little cracking the course at the Turn &amp; Burn MTB XC TT<\/figcaption><\/figure>\n<p><em>\u00a0Tom rides for the CycleHub\/Specialized Dubai team<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Tom Little came on board the good ship Crank Punk Coaching Systems only on August 18th this year, after a season of racing MTB and road in which he felt his stamina and ability to hang in whilst the changes in speed went down were lacking. we got to work on amending that, something i thought would take a while before it started to show results but Tom, 35, originally from England and now living in Dubai, decided he was having none of that, and went and won his first MTB XC race (the Turn &amp; Burn Dubai XC TT) of the season last Saturday &#8211; by over a minute [&hellip;]<\/p>\n","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4650","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tom Little came on board the good ship Crank Punk Coaching Systems only on August 18th this year, after a season of racing MTB and road in which he felt his stamina and ability to hang in whilst the changes in speed went down were lacking. we got to work on amending that, something i\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lee Rodgers\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/crankpunk.com\/ja\/2014\/10\/13\/crank-punk-coaching-systems-tom-little-on-top-of-the-podium\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"C.P.              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You may remember crankpunker Tom Little taking first place in the Turn & Burn MTB XC TT race in Dubai in October. He won that one\u2026","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"Tom Little in action last week at the Turn & Burn","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/01\/screen-shot-2015-01-02-at-15-09-541.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5718,"url":"https:\/\/crankpunk.com\/ja\/2015\/02\/16\/crank-punk-coaching-systems-tom-little-wins-the-hatta-mtb-endurance-challenge-pairs\/","url_meta":{"origin":4650,"position":1},"title":"Crank Punk Coaching Systems: Tom Little wins the HATTA MTB Endurance Challenge Pairs","author":"Lee Rodgers","date":"2\u6708 16, 2015","format":false,"excerpt":"Would you fancy a 6-hour technical off-road bike race in the desert, starting at 10am? No neither would I, but luckily Crank Punk Coaching Systems' Tom Little did, and along with race partner Franck Jassaud (racing under their club name HotDogs\/CycleHub), he only went and won the bloody thing, the\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/02\/10968531_10152715829633997_6374484718942936860_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4399,"url":"https:\/\/crankpunk.com\/ja\/2014\/07\/11\/crank-punk-coaching-systems-racing-the-salzkammergut-trophy\/","url_meta":{"origin":4650,"position":2},"title":"Crank Punk Coaching Systems: racing the Salzkammergut Trophy!","author":"Lee Rodgers","date":"7\u6708 11, 2014","format":false,"excerpt":"yes, European Adventure #3 is mid-way through, and after a 2 week training session in Tuscany, based in Florence, tomorrow i race in the Salzkammergut Trophy in Austria. i'll be doing the 119km route with 3,800m of climbing to come. i wussed out a bit, as i could have done\u2026","rel":"","context":"crankpunk racing","block_context":{"text":"crankpunk racing","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-racing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/07\/screen-shot-2014-07-11-at-20-24-47.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/07\/screen-shot-2014-07-11-at-20-24-47.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/07\/screen-shot-2014-07-11-at-20-24-47.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/07\/screen-shot-2014-07-11-at-20-24-47.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3743,"url":"https:\/\/crankpunk.com\/ja\/2014\/03\/10\/crank-punk-coaching-systems-lapierre-cycling-project-has-arrived\/","url_meta":{"origin":4650,"position":3},"title":"Crank Punk Coaching Systems-Lapierre Cycling Project has arrived!","author":"Lee Rodgers","date":"3\u6708 10, 2014","format":false,"excerpt":"possibly the longest team name in the history of cycling and there's only one man on the team... disaffected with most of my experiences on cycling teams i had an idea towards the end of last season - why don't I race independently, forget racing UCI events, focus on the\u2026","rel":"","context":"crankpunk racing","block_context":{"text":"crankpunk racing","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-racing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/03\/12173_10152197047184291_2107169467_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/03\/12173_10152197047184291_2107169467_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/03\/12173_10152197047184291_2107169467_n.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2624,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/21\/another-podium-for-crank-punk-coaching-systems-client\/","url_meta":{"origin":4650,"position":4},"title":"another podium for Crank Punk Coaching Systems client","author":"Lee Rodgers","date":"8\u6708 21, 2013","format":false,"excerpt":"quickly following Ian Hilt's awesome win - his first ever - two weeks ago, another CPCS client stepped up on to the podium last weekend! Tom Simonson of Oregon, who lives in Taichung, Taiwan, took part in his first race in years on Sunday, choosing the mammoth 55km Wuling mass\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2665,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/28\/more-victories-for-crank-punk-coaching-systems-clients\/","url_meta":{"origin":4650,"position":5},"title":"more victories for Crank Punk Coaching Systems clients!","author":"Lee Rodgers","date":"8\u6708 28, 2013","format":false,"excerpt":"the recent trip to Singapore for the National Championships afforded me not only the chance to race but also to meet up with three CPCS riders for a good catch up. and, following the recent run of great rides by Ian Hilt and Tom SImonson, the racing there brought three\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"Tom Little came on board the good ship Crank Punk Coaching Systems only on August 18th this year, after a season of racing MTB and road in which he felt his stamina and ability to hang in whilst the changes in speed went down were lacking. we got to work on amending that, something i&hellip;","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=4650"}],"version-history":[{"count":3,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4650\/revisions"}],"predecessor-version":[{"id":17244,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4650\/revisions\/17244"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=4650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=4650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=4650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}