![\"crankpunk](\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/crankpunk-mirror-cpcs-logo.jpg?resize=414%2C84&ssl=1\"){kind=logo}
<\/p>\n
ANZA is the largest club in Singapore<\/a> with over 300 members and plays an active role in the local cycling scene and indeed all around Asia.<\/p>\n The initial coaching will cover a 3-month trial period to be extended to one year.<\/p>\n I’d like to offer a huge thanks to long-time CPCS client and ANZA Cycling Road Director, Don MacDonald, for his support in all this. Many thanks, Don!<\/p>\n You can read Don’s testimonial on the CPCS training methods and the results here<\/a> (about halfway down), as well as that of another ANZA rider, Steven Wong, here. <\/a><\/p>\n More can be read on the partnership by clicking on the image below.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" (CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA Cycling club have chosen to accept Crank Punk Coaching Systems as their official coaching provider! ANZA is the largest club in Singapore with over 300 members and plays an active role in the local cycling scene and indeed all around Asia. The initial coaching will cover a 3-month trial period to be extended to one year. I’d like to offer a huge thanks to long-time CPCS client and ANZA Cycling Road Director, Don MacDonald, for his support in all this. Many thanks, Don! You can read Don’s testimonial on the CPCS training methods and the […]<\/p>\n","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[191799004],"tags":[287875219,6749,13926,125028014,767233535,9543826,3384,767233532],"class_list":["post-4636","post","type-post","status-publish","format-standard","hentry","category-crankpunk-coaching","tag-anzq","tag-club","tag-coaching","tag-crankpunk","tag-cycling","tag-lee-rodgers","tag-systems","tag-training"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-1cM","jetpack-related-posts":[{"id":4456,"url":"https:\/\/crankpunk.com\/ja\/2014\/08\/07\/crank-punk-coaching-systems-donald-macdonald-hits-the-podium\/","url_meta":{"origin":4636,"position":0},"title":"Crank Punk Coaching Systems: Donald MacDonald hits the podium!","author":"Lee Rodgers","date":"8\u6708 7, 2014","format":false,"excerpt":"great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland) and his Direct Asia teammate Pierre-Alain Scherwey. the pair were riding in the Singapore Cycling Federation Celebration Series TTT and managed 3rd place, behind the Infinite team rider and the winners, from the Kenyan national\u2026","rel":"","context":"crankpunk racing","block_context":{"text":"crankpunk racing","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-racing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/08\/10300768_10152564359136212_2469858448218127688_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/08\/10300768_10152564359136212_2469858448218127688_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/08\/10300768_10152564359136212_2469858448218127688_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/08\/10300768_10152564359136212_2469858448218127688_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4192,"url":"https:\/\/crankpunk.com\/ja\/2014\/05\/18\/another-crank-punk-coaching-systems-victory\/","url_meta":{"origin":4636,"position":1},"title":"another Crank Punk Coaching Systems victory!","author":"Lee Rodgers","date":"5\u6708 18, 2014","format":false,"excerpt":"yowzers, another win for a CPCS client - well, three wins! Rafael Leyson Amorganda, 28, from Bais City in the Philippines took 4th place in the opening TT at the Aboitiz Power Tour of Subic, then won the hilly 2nd stage in a two-man sprint by a sliver of rubber,\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/10277616_4149690797527_5971168381501604236_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/10277616_4149690797527_5971168381501604236_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/10277616_4149690797527_5971168381501604236_n.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2624,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/21\/another-podium-for-crank-punk-coaching-systems-client\/","url_meta":{"origin":4636,"position":2},"title":"another podium for Crank Punk Coaching Systems client","author":"Lee Rodgers","date":"8\u6708 21, 2013","format":false,"excerpt":"quickly following Ian Hilt's awesome win - his first ever - two weeks ago, another CPCS client stepped up on to the podium last weekend! Tom Simonson of Oregon, who lives in Taichung, Taiwan, took part in his first race in years on Sunday, choosing the mammoth 55km Wuling mass\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1097915_601192529903179_1405784453_o.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4342,"url":"https:\/\/crankpunk.com\/ja\/2014\/06\/23\/crank-punk-coaching-systems-world-domination-tour-continues-apace\/","url_meta":{"origin":4636,"position":3},"title":"Crank Punk Coaching Systems World Domination Tour continues apace","author":"Lee Rodgers","date":"6\u6708 23, 2014","format":false,"excerpt":"well maybe not quite 'world' domination, but we're getting there. Crank Punk Coaching Systems client Taylor Price, originally of the US but now living and working in China, forced a two man break at the recent round of the Shanghai Skoda Series, and though he almost broke his breakaway partner,\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/06\/photo-taylor.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/06\/photo-taylor.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/06\/photo-taylor.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/06\/photo-taylor.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/06\/photo-taylor.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4138,"url":"https:\/\/crankpunk.com\/ja\/2014\/05\/06\/crank-punk-coaching-systems-testimonial-steven-wong\/","url_meta":{"origin":4636,"position":4},"title":"Crank Punk Coaching Systems Testimonial: Steven Wong","author":"Lee Rodgers","date":"5\u6708 6, 2014","format":false,"excerpt":"As well as writing and racing myself I am also a cycling coach, founder of Crank Punk Coaching Systems (CPCS).\u00a0 Here below is a testimonial from Steven Wong, one of my clients. Steven and I have been working together now for just 9 months or so. Here's what he has\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2774,"url":"https:\/\/crankpunk.com\/ja\/2013\/09\/15\/crank-punk-coaching-systems-testimonial-from-mr-macdonald\/","url_meta":{"origin":4636,"position":5},"title":"Crank Punk Coaching Systems: testimonial from Mr. MacDonald","author":"Lee Rodgers","date":"9\u6708 15, 2013","format":false,"excerpt":"i've been training Donald now for something just over 2 months, and he's feeling a combination of nausea and improvement, in fairly equal measure. here's his testimonial, thanks D! (cheque's in the post...) Crank Punk Coaching System Crank Punk is good people and gives great Skype. His training approach is\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"1186102_10151793628036072_1256716126_n","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1186102_10151793628036072_1256716126_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1186102_10151793628036072_1256716126_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1186102_10151793628036072_1256716126_n.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"crankpunk coaching<\/a>","rttpg_excerpt":"(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA Cycling club have chosen to accept Crank Punk Coaching Systems as their official coaching provider! ANZA is the largest club in Singapore with over 300 members and plays an active role in the local cycling scene and indeed all around…","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":5,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"predecessor-version":[{"id":17411,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4636\/revisions\/17411"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Screen](\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/screen-shot-2014-10-10-at-13-53-10.png?resize=592%2C433&ssl=1\")
<\/a><\/p>\n