{"id":4456,"date":"2014-08-07T14:55:37","date_gmt":"2014-08-07T14:55:37","guid":{"rendered":"http:\/\/crankpunk.com\/?p=4456"},"modified":"2023-11-22T00:58:19","modified_gmt":"2023-11-22T00:58:19","slug":"crank-punk-coaching-systems-donald-macdonald-hits-the-podium","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2014\/08\/07\/crank-punk-coaching-systems-donald-macdonald-hits-the-podium\/","title":{"rendered":"Crank Punk Coaching Systems: Donald MacDonald hits the podium!"},"content":{"rendered":"

great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland) and his Direct Asia teammate Pierre-Alain Scherwey. the pair were riding in the Singapore Cycling Federation Celebration Series TTT and managed 3rd place, behind the Infinite team rider and the winners, from the Kenyan national team, no less!<\/p>\n

great work, Donald.<\/p>\n

you can read Donald’s testimonial on CPCS here.<\/a><\/p>\n

\"Donald
Donald leads the way<\/figcaption><\/figure>\n

\"10300768_10152564359136212_2469858448218127688_n\"<\/p>","protected":false},"excerpt":{"rendered":"

great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland) and his Direct Asia teammate Pierre-Alain Scherwey. the pair were riding in the Singapore Cycling Federation Celebration Series TTT and managed 3rd place, behind the Infinite team rider and the winners, from the Kenyan national team, no less! great work, Donald. you can read Donald’s testimonial on CPCS here.<\/p>","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[125964055],"tags":[13926,125028014,767233535,5440838,9543826,613,3384,767233532,2345],"class_list":["post-4456","post","type-post","status-publish","format-standard","hentry","category-crankpunk-racing","tag-coaching","tag-crankpunk","tag-cycling","tag-donald-macdonald","tag-lee-rodgers","tag-singapore","tag-systems","tag-training","tag-ttt"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-19S","jetpack-related-posts":[{"id":2665,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/28\/more-victories-for-crank-punk-coaching-systems-clients\/","url_meta":{"origin":4456,"position":0},"title":"more victories for Crank Punk Coaching Systems clients!","author":"Lee Rodgers","date":"8\u6708 28, 2013","format":false,"excerpt":"the recent trip to Singapore for the National Championships afforded me not only the chance to race but also to meet up with three CPCS riders for a good catch up. and, following the recent run of great rides by Ian Hilt and Tom SImonson, the racing there brought three\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/p1000708.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2774,"url":"https:\/\/crankpunk.com\/ja\/2013\/09\/15\/crank-punk-coaching-systems-testimonial-from-mr-macdonald\/","url_meta":{"origin":4456,"position":1},"title":"Crank Punk Coaching Systems: testimonial from Mr. MacDonald","author":"Lee Rodgers","date":"9\u6708 15, 2013","format":false,"excerpt":"i've been training Donald now for something just over 2 months, and he's feeling a combination of nausea and improvement, in fairly equal measure. here's his testimonial, thanks D! (cheque's in the post...) Crank Punk Coaching System Crank Punk is good people and gives great Skype. His training approach is\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"1186102_10151793628036072_1256716126_n","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1186102_10151793628036072_1256716126_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1186102_10151793628036072_1256716126_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/08\/1186102_10151793628036072_1256716126_n.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2913,"url":"https:\/\/crankpunk.com\/ja\/2013\/10\/26\/crankpunk-coaching-systems-more-good-stuff\/","url_meta":{"origin":4456,"position":2},"title":"CrankPunk Coaching Systems: more good stuff!","author":"Lee Rodgers","date":"10\u6708 26, 2013","format":false,"excerpt":"it's been a very good few months since CrankPunk Coaching Systems got off the ground, with some victories, plenty of improving and many personal goals achieved. i'd like to say it's all down to my brilliant coaching (!) but in reality it's been down to the fantastic efforts of the\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/10\/558550_636063326415842_686413154_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/10\/558550_636063326415842_686413154_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/10\/558550_636063326415842_686413154_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/10\/558550_636063326415842_686413154_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4636,"url":"https:\/\/crankpunk.com\/ja\/2014\/10\/10\/crank-punk-coaching-systems-anza-cycling-club-join-forces\/","url_meta":{"origin":4456,"position":3},"title":"Crank Punk Coaching Systems & ANZA Cycling club join forces!","author":"Lee Rodgers","date":"10\u6708 10, 2014","format":false,"excerpt":"(CAPITALS here are, I think, appropriate...!) I am very proud to announce that the ANZA Cycling club have chosen to accept Crank Punk Coaching Systems as their official coaching provider! ANZA is the largest club in Singapore with over 300 members and plays an active role in the local cycling\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/screen-shot-2014-10-10-at-13-53-10.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/screen-shot-2014-10-10-at-13-53-10.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/10\/screen-shot-2014-10-10-at-13-53-10.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14246,"url":"https:\/\/crankpunk.com\/ja\/2022\/10\/26\/one-podium-and-one-near-win-for-cpcs-coaching-clients\/","url_meta":{"origin":4456,"position":4},"title":"ONE PODIUM & AND ONE NEAR WIN FOR CPCS COACHING CLIENTS!","author":"Lee Rodgers","date":"10\u6708 26, 2022","format":false,"excerpt":"It's 3rd place for one, and a massive screwing for the other!","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4138,"url":"https:\/\/crankpunk.com\/ja\/2014\/05\/06\/crank-punk-coaching-systems-testimonial-steven-wong\/","url_meta":{"origin":4456,"position":5},"title":"Crank Punk Coaching Systems Testimonial: Steven Wong","author":"Lee Rodgers","date":"5\u6708 6, 2014","format":false,"excerpt":"As well as writing and racing myself I am also a cycling coach, founder of Crank Punk Coaching Systems (CPCS).\u00a0 Here below is a testimonial from Steven Wong, one of my clients. Steven and I have been working together now for just 9 months or so. Here's what he has\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/05\/557099_579272085447521_695372712_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"crankpunk racing<\/a>","rttpg_excerpt":"great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland) and his Direct Asia teammate Pierre-Alain Scherwey. the pair were riding in the Singapore Cycling Federation Celebration Series TTT and managed 3rd place, behind the Infinite team rider and the winners, from the Kenyan national team, no less! great work,…","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=4456"}],"version-history":[{"count":3,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4456\/revisions"}],"predecessor-version":[{"id":17415,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/4456\/revisions\/17415"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=4456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=4456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=4456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}