{"id":4399,"date":"2014-07-11T18:38:39","date_gmt":"2014-07-11T18:38:39","guid":{"rendered":"http:\/\/crankpunk.com\/?p=4399"},"modified":"2014-07-11T18:38:39","modified_gmt":"2014-07-11T18:38:39","slug":"crank-punk-coaching-systems-racing-the-salzkammergut-trophy","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2014\/07\/11\/crank-punk-coaching-systems-racing-the-salzkammergut-trophy\/","title":{"rendered":"Crank Punk Coaching Systems: racing the Salzkammergut Trophy!"},"content":{"rendered":"

yes, European Adventure #3 is mid-way through, and after a 2 week training session in Tuscany, based in Florence, tomorrow i race in the Salzkammergut Trophy in Austria<\/a>. i’ll be doing the 119km route with 3,800m of climbing to come.<\/p>\n

i wussed out a bit, as i could have done the 211km course with over 7,000m of uphill. but i do have an excuse – from the 20th to the 26th i’ll be racing in the Craft TransAlp<\/a>\u00a0with my teammate Jonathan Schottler, who is also racing tomorrow. so, best to keep the legs kinda fresh for that one.<\/p>\n

legs don’t feel great and i’m still not feeling 100% after the auto-immune infection from 6 weeks ago (yup getting the excuses in early) but we shall see. we shall, in fact, crank on.<\/p>\n

\"10461399_10152522447159291_3671045985447953834_n\"<\/p>\n

 <\/p>\n

some images from last year, all courtesy of the Salzkammergut Trophy.<\/p>\n

more to come soon from Tuscany and the rest of the trip.<\/p>\n

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huge thanks to all my sponsors and all the people behind these names for making this happen: Lezyne, CCN, BLKTEC, 720Armour, XEndurance and Lapierre.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

yes, European Adventure #3 is mid-way through, and after a 2 week training session in Tuscany, based in Florence, tomorrow i race in the Salzkammergut Trophy in Austria. i’ll be doing the 119km route with 3,800m of climbing to come. i wussed out a bit, as i could have done the 211km course with over 7,000m of uphill. but i do have an excuse – from the 20th to the 26th i’ll be racing in the Craft TransAlp\u00a0with my teammate Jonathan Schottler, who is also racing tomorrow. so, best to keep the legs kinda fresh for that one. legs don’t feel great and i’m still not feeling 100% after the […]<\/p>\n","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"CrankPunk Coaching Systems: racing the Salzkammergut Trophy!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[125964055],"tags":[1173184,1849,767233576,7851,9543826,29449,583,250374195,7347,267281,1481407],"class_list":["post-4399","post","type-post","status-publish","format-standard","hentry","category-crankpunk-racing","tag-1173184","tag-austria","tag-crank-punk-coaching-systems","tag-cross-country","tag-lee-rodgers","tag-mtb","tag-racing","tag-salzkmmergut","tag-trophy","tag-xc","tag-xcm"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t