{"id":3063,"date":"2013-11-26T03:50:14","date_gmt":"2013-11-26T03:50:14","guid":{"rendered":"http:\/\/crankpunk.com\/?p=3063"},"modified":"2013-11-26T03:50:14","modified_gmt":"2013-11-26T03:50:14","slug":"crankpunk-coaching-systems-spaces-available-for-1-2-1-coaching","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2013\/11\/26\/crankpunk-coaching-systems-spaces-available-for-1-2-1-coaching\/","title":{"rendered":"CrankPunk Coaching Systems: spaces available for 1-2-1 coaching"},"content":{"rendered":"

yes, it’s that time of year, you should really be off the cakes and the Belgian beers by now and out cranking it nice and steady and building that solid base for the 2014 season!<\/p>\n

and you should be sufficiently motivated and determined to level up to realise that what you need is some crankpunk coaching!<\/p>\n

three sports just came up on the program (there’s a max of 15 clients at any one time to be sure that i can give each client the attention the deserve), and so, if anyone is interested please message me (see contact<\/a> or email me at leerodgers101@gmx.com).<\/p>\n

if proof is in the pudding then i just got a massive bowl of ice cream and brownies, as my Singaporean client Serene Lee called me as I was typing this to say she’s just won the KOM jersey and the overall GC win at the Masters’ Tour of Chaingmai, attacking the leader on\u00a0 the final climb to come in solo for the win.<\/p>\n

this follows hot on the heels of another client’s great ride at the Tour de Bintan, where he secured 2nd place on the GC to reach another of his goals for the season.<\/p>\n

yeehaw!<\/p>\n

be sure to check out the Testimonials<\/a> (more coming soon)…<\/p>\n

\"winston-churchill-says-we-deserve-victory\"<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

yes, it’s that time of year, you should really be off the cakes and the Belgian beers by now and out cranking it nice and steady and building that solid base for the 2014 season! and you should be sufficiently motivated and determined to level up to realise that what you need is some crankpunk coaching! three sports just came up on the program (there’s a max of 15 clients at any one time to be sure that i can give each client the attention the deserve), and so, if anyone is interested please message me (see contact or email me at leerodgers101@gmx.com). if proof is in the pudding then […]<\/p>\n","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"CrankPunk Coaching Systems: spaces available for 1-2-1 coaching","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[191799004],"tags":[13926,125028014,767233535,9543826,27745,740,767233532,158697],"class_list":["post-3063","post","type-post","status-publish","format-standard","hentry","category-crankpunk-coaching","tag-coaching","tag-crankpunk","tag-cycling","tag-lee-rodgers","tag-plans","tag-system","tag-training","tag-victory"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t