{"id":2962,"date":"2013-11-08T06:46:10","date_gmt":"2013-11-08T06:46:10","guid":{"rendered":"http:\/\/crankpunk.com\/?p=2962"},"modified":"2013-11-08T06:46:10","modified_gmt":"2013-11-08T06:46:10","slug":"riding-through-pollution-apparently-its-not-that-bad","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/","title":{"rendered":"riding through pollution? apparently it&#8217;s not that bad"},"content":{"rendered":"<p>very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution.<\/p>\n<p>very much worth a read &#8211; thanks Steve for sending this in! <a href=\"http:\/\/www.popsci.com\/article\/science\/how-biking-traffic-affects-your-body\">check it out here.<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/screen-shot-2013-11-08-at-e4b88be58d882-44-08.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2963\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/screen-shot-2013-11-08-at-%e4%b8%8b%e5%8d%882-44-08\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/screen-shot-2013-11-08-at-e4b88be58d882-44-08.png?fit=513%2C320&amp;ssl=1\" data-orig-size=\"513,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2013-11-08 at \u4e0b\u53482.44.08\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/screen-shot-2013-11-08-at-e4b88be58d882-44-08.png?fit=513%2C320&amp;ssl=1\" class=\"aligncenter size-full wp-image-2963\" alt=\"Screen Shot 2013-11-08 at \u4e0b\u53482.44.08\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/screen-shot-2013-11-08-at-e4b88be58d882-44-08.png?resize=513%2C320&#038;ssl=1\" width=\"513\" height=\"320\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read &#8211; thanks Steve for sending this in! check it out here. &nbsp;<\/p>","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[194158],"tags":[767233535,19831,21570],"class_list":["post-2962","post","type-post","status-publish","format-standard","hentry","category-other-publications","tag-cycling","tag-pollution","tag-popular-science"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lee Rodgers\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"C.P.              COACHING   SYSTEMS - Coaching, Bike Tours, Journalism, Taiwan KOM\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS\" \/>\n\t\t<meta property=\"og:description\" content=\"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2013-11-08T06:46:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2013-11-08T06:46:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS\" \/>\n\t\t<meta name=\"twitter:description\" content=\"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#blogposting\",\"name\":\"riding through pollution? apparently it\\u2019s not that bad - C.P. COACHING SYSTEMS\",\"headline\":\"riding through pollution? apparently it&#8217;s not that bad\",\"author\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/crankpunk.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/screen-shot-2013-11-08-at-e4b88be58d882-44-08.png?fit=513%2C320&ssl=1\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#articleImage\",\"width\":513,\"height\":320},\"datePublished\":\"2013-11-08T06:46:10+09:00\",\"dateModified\":\"2013-11-08T06:46:10+09:00\",\"inLanguage\":\"ja\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#webpage\"},\"articleSection\":\"other publications, cycling, pollution, popular science\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/crankpunk.com\\\/ja\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/other-publications\\\/#listItem\",\"name\":\"other publications\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/other-publications\\\/#listItem\",\"position\":2,\"name\":\"other publications\",\"item\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/other-publications\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#listItem\",\"name\":\"riding through pollution? apparently it&#8217;s not that bad\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#listItem\",\"position\":3,\"name\":\"riding through pollution? apparently it&#8217;s not that bad\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/other-publications\\\/#listItem\",\"name\":\"other publications\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#organization\",\"name\":\"crankpunk\",\"description\":\"Coaching, Bike Tours, Journalism, Taiwan KOM\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/\",\"name\":\"Lee Rodgers\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bf0b30af3831ba727e79b8ff8117537d62fe4d51ba2e414837d56e7e75e612f?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lee Rodgers\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#webpage\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/\",\"name\":\"riding through pollution? apparently it\\u2019s not that bad - C.P. COACHING SYSTEMS\",\"description\":\"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2013\\\/11\\\/08\\\/riding-through-pollution-apparently-its-not-that-bad\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\"},\"datePublished\":\"2013-11-08T06:46:10+09:00\",\"dateModified\":\"2013-11-08T06:46:10+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#website\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/\",\"name\":\"crankpunk\",\"description\":\"Coaching, Bike Tours, Journalism, Taiwan KOM\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS","description":"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -","canonical_url":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#blogposting","name":"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS","headline":"riding through pollution? apparently it&#8217;s not that bad","author":{"@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author"},"publisher":{"@id":"https:\/\/crankpunk.com\/ja\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/screen-shot-2013-11-08-at-e4b88be58d882-44-08.png?fit=513%2C320&ssl=1","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#articleImage","width":513,"height":320},"datePublished":"2013-11-08T06:46:10+09:00","dateModified":"2013-11-08T06:46:10+09:00","inLanguage":"ja","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#webpage"},"isPartOf":{"@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#webpage"},"articleSection":"other publications, cycling, pollution, popular science"},{"@type":"BreadcrumbList","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja#listItem","position":1,"name":"Home","item":"https:\/\/crankpunk.com\/ja","nextItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/category\/other-publications\/#listItem","name":"other publications"}},{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/category\/other-publications\/#listItem","position":2,"name":"other publications","item":"https:\/\/crankpunk.com\/ja\/category\/other-publications\/","nextItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#listItem","name":"riding through pollution? apparently it&#8217;s not that bad"},"previousItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#listItem","position":3,"name":"riding through pollution? apparently it&#8217;s not that bad","previousItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/category\/other-publications\/#listItem","name":"other publications"}}]},{"@type":"Organization","@id":"https:\/\/crankpunk.com\/ja\/#organization","name":"crankpunk","description":"Coaching, Bike Tours, Journalism, Taiwan KOM","url":"https:\/\/crankpunk.com\/ja\/"},{"@type":"Person","@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author","url":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/","name":"Lee Rodgers","image":{"@type":"ImageObject","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/1bf0b30af3831ba727e79b8ff8117537d62fe4d51ba2e414837d56e7e75e612f?s=96&d=identicon&r=g","width":96,"height":96,"caption":"Lee Rodgers"}},{"@type":"WebPage","@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#webpage","url":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/","name":"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS","description":"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -","inLanguage":"ja","isPartOf":{"@id":"https:\/\/crankpunk.com\/ja\/#website"},"breadcrumb":{"@id":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/#breadcrumblist"},"author":{"@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author"},"creator":{"@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author"},"datePublished":"2013-11-08T06:46:10+09:00","dateModified":"2013-11-08T06:46:10+09:00"},{"@type":"WebSite","@id":"https:\/\/crankpunk.com\/ja\/#website","url":"https:\/\/crankpunk.com\/ja\/","name":"crankpunk","description":"Coaching, Bike Tours, Journalism, Taiwan KOM","inLanguage":"ja","publisher":{"@id":"https:\/\/crankpunk.com\/ja\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"C.P.              COACHING   SYSTEMS - Coaching, Bike Tours, Journalism, Taiwan KOM","og:type":"article","og:title":"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS","og:description":"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -","og:url":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/","article:published_time":"2013-11-08T06:46:10+00:00","article:modified_time":"2013-11-08T06:46:10+00:00","twitter:card":"summary_large_image","twitter:title":"riding through pollution? apparently it\u2019s not that bad - C.P. COACHING SYSTEMS","twitter:description":"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read -"},"aioseo_meta_data":{"post_id":"2962","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-04 22:40:00","updated":"2025-06-04 09:57:03","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/crankpunk.com\/ja\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/crankpunk.com\/ja\/category\/other-publications\/\" title=\"other publications\">other publications<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\triding through pollution? apparently it\u2019s not that bad\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/crankpunk.com\/ja"},{"label":"other publications","link":"https:\/\/crankpunk.com\/ja\/category\/other-publications\/"},{"label":"riding through pollution? apparently it&#8217;s not that bad","link":"https:\/\/crankpunk.com\/ja\/2013\/11\/08\/riding-through-pollution-apparently-its-not-that-bad\/"}],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-LM","jetpack-related-posts":[{"id":5594,"url":"https:\/\/crankpunk.com\/ja\/2015\/01\/28\/lees-lowdown-on-pez-cycling-through-the-smog-in-china\/","url_meta":{"origin":2962,"position":0},"title":"Lee&#8217;s Lowdown on PEZ: Cycling through the smog in China","author":"Lee Rodgers","date":"1\u6708 28, 2015","format":false,"excerpt":"The third installment of my weekly Lowdown column on PezCycling News is a brief (kinda) history of the bicycle in China, from its first appearance to the smog-filled present. Click on the image below to head over to the article. Cheers!","rel":"","context":"history of cycling","block_context":{"text":"history of cycling","link":"https:\/\/crankpunk.com\/ja\/category\/history-of-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/01\/screen-shot-2015-01-28-at-18-53-36.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/01\/screen-shot-2015-01-28-at-18-53-36.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/01\/screen-shot-2015-01-28-at-18-53-36.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2015\/01\/screen-shot-2015-01-28-at-18-53-36.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24356,"url":"https:\/\/crankpunk.com\/ja\/2026\/01\/16\/people-get-paid-to-ride-to-work-in-belgium\/","url_meta":{"origin":2962,"position":1},"title":"People Get Paid To Cycle To Work In Belgium","author":"Lee Rodgers","date":"1\u6708 16, 2026","format":false,"excerpt":"Some folk are making over 3000 euro a year on this, add that in to the other benefits and it's a brilliant scheme...","rel":"","context":"cycling","block_context":{"text":"cycling","link":"https:\/\/crankpunk.com\/ja\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-16-at-10.02.34-AM.png?fit=632%2C1064&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-16-at-10.02.34-AM.png?fit=632%2C1064&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-16-at-10.02.34-AM.png?fit=632%2C1064&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":919,"url":"https:\/\/crankpunk.com\/ja\/2012\/11\/24\/training-lsd-vs-high-intensity-training-a-viable-shortcut\/","url_meta":{"origin":2962,"position":2},"title":"training: LSD vs. High Intensity Training &#8211; a viable shortcut?","author":"Lee Rodgers","date":"11\u6708 24, 2012","format":false,"excerpt":"crankpunk learned early on, as a fresh-faced (some would say angelic) 15 year old, that if you ask 10 different cyclists a question about training you'll get about 14 different answers. as a beginner or even intermediate cyclist - and indeed, in some cases, even for pro riders - the\u2026","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/11\/92937-004-1e4ea5261.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/11\/92937-004-1e4ea5261.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/11\/92937-004-1e4ea5261.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":23615,"url":"https:\/\/crankpunk.com\/ja\/2025\/11\/29\/how-kilojoules-became-the-new-sexy-in-cycling-training\/","url_meta":{"origin":2962,"position":3},"title":"How Kilojoules Became the New Sexy in Cycling Training","author":"Lee Rodgers","date":"11\u6708 29, 2025","format":false,"excerpt":"The search for the mythical 'Moby Watts' has a lot to answer for! It's not peak power that matters - it's how long you can hang in there and then perform at your best...","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24493,"url":"https:\/\/crankpunk.com\/ja\/2026\/02\/06\/cycling-weekly-digs-into-uae-team-emirates-strava-stuff\/","url_meta":{"origin":2962,"position":4},"title":"Cycling Weekly Digs Into UAE Team Emirates&#8217; Strava Stuff","author":"Lee Rodgers","date":"2\u6708 6, 2026","format":false,"excerpt":"How do UAE Team Emirates train in December to dominate the race calendar? Find out here!","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-06-at-9.35.58-AM.png?fit=1200%2C709&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-06-at-9.35.58-AM.png?fit=1200%2C709&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-06-at-9.35.58-AM.png?fit=1200%2C709&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-06-at-9.35.58-AM.png?fit=1200%2C709&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-06-at-9.35.58-AM.png?fit=1200%2C709&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23882,"url":"https:\/\/crankpunk.com\/ja\/2025\/12\/16\/no-longer-making-gains-in-training-heres-how-to-break-the-cycle\/","url_meta":{"origin":2962,"position":5},"title":"No Longer Making Gains In Training? Here&#8217;s How To Break The Cycle","author":"Lee Rodgers","date":"12\u6708 16, 2025","format":false,"excerpt":"Stuck in a rut? We've all been there - here's how to get out! Perfect for beginners to experts alike.","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-23-at-4.01.50-PM.png?fit=892%2C1192&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-23-at-4.01.50-PM.png?fit=892%2C1192&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-23-at-4.01.50-PM.png?fit=892%2C1192&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-23-at-4.01.50-PM.png?fit=892%2C1192&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/other-publications\/\" rel=\"category tag\">other publications<\/a>","rttpg_excerpt":"very interesting article here from Popular Science on the effects of cycling through polluted areas. seems that low-intensity riding triggers greater effects on the body than high-intensity cycling. in fact, high-intensity riding, the study found, has little to no effect on the body despite the rider breathing in pollution. very much worth a read &#8211;&hellip;","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":3,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":2965,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2962\/revisions\/2965"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}