{"id":25218,"date":"2026-05-24T23:19:54","date_gmt":"2026-05-24T14:19:54","guid":{"rendered":"https:\/\/crankpunk.com\/?p=25218"},"modified":"2026-05-24T23:20:23","modified_gmt":"2026-05-24T14:20:23","slug":"how-often-should-you-change-your-helmet","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2026\/05\/24\/how-often-should-you-change-your-helmet\/","title":{"rendered":"How Often Should You Change Your Helmet?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Most helmet manufacturers say replace your cycling helmet every 3-4 years \u2014 but is that actually based on science, or just a way to sell more helmets? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turns out, the foam itself holds up surprisingly well. Studies have tested helmets up to 26 years old and found the protective EPS foam doesn&#8217;t significantly degrade with age alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What does cause real damage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UV exposure drying out the glues holding everything together<\/li>\n\n\n\n<li>Leaving your helmet in a hot car<\/li>\n\n\n\n<li>Bug spray and sunscreen sprayed near the shell<\/li>\n\n\n\n<li>Humidity and sweat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The one rule that&#8217;s absolutely non-negotiable though is &#8211; if your helmet hits the ground in a crash, replace it right away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Living somewhere very humid, as I do in Taiwan, basically means your helmet is working harder than one sitting in a mild European climate, so it makes sense to be a bit more proactive about replacement and maintenance., which can weaken them over time in ways that aren&#8217;t always visible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practical tips if you&#8217;re in a humid environment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse the helmet (especially removable pads) with clean water after every ride \u2014 don&#8217;t just leave it sweaty on a shelf<\/li>\n\n\n\n<li>Let it dry fully in a ventilated spot, but out of direct sun<\/li>\n\n\n\n<li>Check straps and the retention cradle more regularly for signs of wear or stiffness<\/li>\n\n\n\n<li>You might want to lean toward the 3-year replacement mark rather than stretching to 5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy lid means healthy head! <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1024\" data-attachment-id=\"25222\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2026\/05\/24\/how-often-should-you-change-your-helmet\/screenshot-2026-05-24-at-10-16-17-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?fit=766%2C1176&amp;ssl=1\" data-orig-size=\"766,1176\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Screenshot 2026-05-24 at 10.16.17 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?fit=667%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?resize=667%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-25222\" style=\"width:469px;height:auto\" srcset=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?resize=667%2C1024&amp;ssl=1 667w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?resize=195%2C300&amp;ssl=1 195w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?resize=98%2C150&amp;ssl=1 98w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.17-PM.png?w=766&amp;ssl=1 766w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>How to take care of your helmet and when to replace it.<\/p>","protected":false},"author":40955418,"featured_media":25224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[767233802,1676],"tags":[90757,68015,180360,159015,767234173],"class_list":["post-25218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicycles-2","category-cycling","tag-bicycle","tag-crash","tag-damage","tag-helmet","tag-when-replace"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=860%2C1168&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-6yK","jetpack-related-posts":[{"id":12066,"url":"https:\/\/crankpunk.com\/ja\/2022\/02\/10\/relee-m1-cycling-helmet-with-artificial-intelligence\/","url_meta":{"origin":25218,"position":0},"title":"RELEE M1 CYCLING HELMET WITH ARTIFICIAL INTELLIGENCE","author":"Lee Rodgers","date":"2\u6708 10, 2022","format":false,"excerpt":"AI technology packed cycling helmet with two great quality cameras for just $169? Say what now?!","rel":"","context":"tech","block_context":{"text":"tech","link":"https:\/\/crankpunk.com\/ja\/category\/tech\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/5da53-screen-shot-2022-02-10-at-10.08.31.png?fit=1200%2C847&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/5da53-screen-shot-2022-02-10-at-10.08.31.png?fit=1200%2C847&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/5da53-screen-shot-2022-02-10-at-10.08.31.png?fit=1200%2C847&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/5da53-screen-shot-2022-02-10-at-10.08.31.png?fit=1200%2C847&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/5da53-screen-shot-2022-02-10-at-10.08.31.png?fit=1200%2C847&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13571,"url":"https:\/\/crankpunk.com\/ja\/2022\/08\/13\/kanye-west-designs-new-yeezy-foam-helmet\/","url_meta":{"origin":25218,"position":1},"title":"KANYE WEST DESIGNS NEW YEEZY &#8216;FOAM HELMET&#8217;","author":"Lee Rodgers","date":"8\u6708 13, 2022","format":false,"excerpt":"100% authentic in a world riddled with the inauthentic, the YEEZY Foam Helmet will drain your bank account but make you cool as pantyhose filled with ice.","rel":"","context":"clothing","block_context":{"text":"clothing","link":"https:\/\/crankpunk.com\/ja\/category\/clothing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d0bc0-screenshot-2022-08-13-at-10.24.34.png?fit=613%2C745&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d0bc0-screenshot-2022-08-13-at-10.24.34.png?fit=613%2C745&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d0bc0-screenshot-2022-08-13-at-10.24.34.png?fit=613%2C745&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":23813,"url":"https:\/\/crankpunk.com\/ja\/2025\/12\/08\/bat-sht-balaclava-from-attaquer\/","url_meta":{"origin":25218,"position":2},"title":"Bat Sh%t Balaclava From Attaquer","author":"Lee Rodgers","date":"12\u6708 8, 2025","format":false,"excerpt":"Perfect for the cycling revolutionary! Vive le Helmet Balaclava!","rel":"","context":"clothing","block_context":{"text":"clothing","link":"https:\/\/crankpunk.com\/ja\/category\/clothing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-08-at-11.23.49-AM.png?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-08-at-11.23.49-AM.png?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-08-at-11.23.49-AM.png?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-08-at-11.23.49-AM.png?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-08-at-11.23.49-AM.png?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13948,"url":"https:\/\/crankpunk.com\/ja\/2022\/09\/04\/i-cycle-through-red-lights-and-i-break-speed-limits-does-this-mean-i-deserve-to-be-killed\/","url_meta":{"origin":25218,"position":3},"title":"WHY DO THEY HATE US SO MUCH? \/ THE ONGOING WAR BETWEEN CYCLISTS AND DRIVERS","author":"Lee Rodgers","date":"9\u6708 4, 2022","format":false,"excerpt":"Some of them want us dead. They hate seeing us on the road and they hate everything about us. What the heck is going on?","rel":"","context":"punkopinion","block_context":{"text":"punkopinion","link":"https:\/\/crankpunk.com\/ja\/category\/punkopinion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/bf92a-pexels-harrison-haines-3536247.jpeg?fit=801%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/bf92a-pexels-harrison-haines-3536247.jpeg?fit=801%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/bf92a-pexels-harrison-haines-3536247.jpeg?fit=801%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/bf92a-pexels-harrison-haines-3536247.jpeg?fit=801%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5288,"url":"https:\/\/crankpunk.com\/ja\/2014\/12\/18\/balls-out-naked-cyclist-fined-for-not-wearing-a-helmet\/","url_meta":{"origin":25218,"position":4},"title":"Balls Out: naked cyclist fined for not wearing a helmet","author":"Lee Rodgers","date":"12\u6708 18, 2014","format":false,"excerpt":"\u00a0 well, this certainly brings new meaning to that phrase. wonder if he was on the rivet? ah the pedantry of The Law. some dude in New Zealand is caught under the influence of alcohol and naked, whilst riding a bike. and is charge not with indecent exposure but with\u2026","rel":"","context":"random stuff","block_context":{"text":"random stuff","link":"https:\/\/crankpunk.com\/ja\/category\/random-stuff\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/12\/screen-shot-2014-12-18-at-11-04-19.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3452,"url":"https:\/\/crankpunk.com\/ja\/2013\/12\/27\/the-year-that-was-some-of-the-not-so-good-bits-of-2013\/","url_meta":{"origin":25218,"position":5},"title":"the year that was: some of the not so good bits of 2013","author":"Lee Rodgers","date":"12\u6708 27, 2013","format":false,"excerpt":"by Kate Smart \u00a0 Now that we have all stuffed ourselves so full of food, we can barely reach for the remote control, it\u2019s time to restore balance again by taking the time to reflect on those parts to the 2013 cycling season that didn\u2019t quite make last week\u2019s highlights\u2026","rel":"","context":"other contributors","block_context":{"text":"other contributors","link":"https:\/\/crankpunk.com\/ja\/category\/other-contributors\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/mariannevos.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/mariannevos.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/12\/mariannevos.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=860%2C1168&ssl=1",860,1168,false],"landscape":["https:\/\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png",860,1168,false],"portraits":["https:\/\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png",860,1168,false],"thumbnail":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=110%2C150&ssl=1",110,150,true],"medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=221%2C300&ssl=1",221,300,true],"large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=754%2C1024&ssl=1",754,1024,true],"1536x1536":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=860%2C1168&ssl=1",860,1168,true],"2048x2048":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=860%2C1168&ssl=1",860,1168,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?fit=9%2C12&ssl=1",9,12,true],"wpucv-grid-three":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=360%2C240&ssl=1",360,240,true],"wpucv-grid-two":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=600%2C400&ssl=1",600,400,true],"wpucv-grid-one":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=800%2C533&ssl=1",800,533,true],"wpucv-classic":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=320%2C170&ssl=1",320,170,true],"wpucv-classic-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=150%2C110&ssl=1",150,110,true],"wpucv-galary":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=860%2C900&ssl=1",860,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=860%2C1168&ssl=1",860,1168,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=860%2C1168&ssl=1",860,1168,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-at-10.16.29-PM.png?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-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Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/bicycles-2\/\" rel=\"category tag\">Bicycles<\/a> <a href=\"https:\/\/crankpunk.com\/ja\/category\/cycling\/\" rel=\"category tag\">cycling<\/a>","rttpg_excerpt":"How to take care of your helmet and when to replace it.","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/25218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=25218"}],"version-history":[{"count":2,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/25218\/revisions"}],"predecessor-version":[{"id":25226,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/25218\/revisions\/25226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media\/25224"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=25218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=25218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=25218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}