{"id":24493,"date":"2026-02-06T20:30:00","date_gmt":"2026-02-06T12:30:00","guid":{"rendered":"https:\/\/crankpunk.com\/?p=24493"},"modified":"2026-02-06T09:42:01","modified_gmt":"2026-02-06T00:42:01","slug":"cycling-weekly-digs-into-uae-team-emirates-strava-stuff","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2026\/02\/06\/cycling-weekly-digs-into-uae-team-emirates-strava-stuff\/","title":{"rendered":"Cycling Weekly Digs Into UAE Team Emirates’ Strava Stuff"},"content":{"rendered":"

England\u2019s best know cycling website, Cycling Weekly <\/a>– which was in its original print form the UK’s Cycling Bible for decades (when my name appeared in it for a 3rd place in a junior race I was over the moon, and still have a copy)<\/em> – recently got hold of some of the UAE Team\u2019s Strava workouts, and some of Pogocar\u2019s data – to work out how the team trains over a week in the build up to the new season.<\/p>\n\n\n\n

UAE Team Emirates-XRG dominated the 2025 season with nearly 100 wins, including the Tour de France, and they\u2019re continuing that momentum into 2026. Their winter training camps have a clear focus: build endurance with traditional Zone 2 riding but also stay sharp with targeted high-intensity work. <\/p>\n\n\n\n

Exactly how I coach in fact.<\/p>\n\n\n\n

At their December training camp, riders follow a structured week of workouts:
\u2022 Monday:<\/strong> 4 hours Zone 2
\u2022 Tuesday:<\/strong> Gym + 2 hours Zone 2
\u2022 Wednesday:<\/strong> Velodrome aero testing + 4 hours Zone 2
\u2022 Thursday:<\/strong> 4.5 hours with 3\u00d710min torque intervals (high power bursts at low cadence)
\u2022 Friday:<\/strong> 3 hours Zone 2
\u2022 Saturday:<\/strong> 3.5 hours with 3\u00d78min 40\/20 over-unders
\u2022 Sunday:<\/strong> 1.5 hours easy coffee ride in Zone 1.<\/p>\n\n\n\n

While they still do a lot of traditional endurance miles, the team now mixes in 2\u20133 high-intensity sessions per week to prepare for a racing calendar that runs from February to October. Short, sharp intervals help riders maintain race shape, alongside steady long rides that build aerobic fitness.<\/p>\n\n\n\n

The squad also focuses on specific workouts like 40\/20 over-unders and torque sessions to boost power and efficiency. <\/p>\n\n\n\n

See three of Pogi\u2019s workouts below – and give them a go! <\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"

How do UAE Team Emirates train in December to dominate the race calendar? Find out here! 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Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"training<\/a> Uncategorized<\/a>","rttpg_excerpt":"How do UAE Team Emirates train in December to dominate the race calendar? 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