{"id":2365,"date":"2013-06-17T12:52:36","date_gmt":"2013-06-17T12:52:36","guid":{"rendered":"http:\/\/crankpunk.com\/?p=2365"},"modified":"2013-06-17T12:52:36","modified_gmt":"2013-06-17T12:52:36","slug":"lequipe-explore-born-to-climb","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2013\/06\/17\/lequipe-explore-born-to-climb\/","title":{"rendered":"L&#8217;Equipe Explore, Born To Climb"},"content":{"rendered":"<p>go check this out, <a href=\"http:\/\/www.lequipe.fr\/explore\/born-to-climb\/#Xintro\">it&#8217;s rather good<\/a>.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/06\/screen-shot-2013-06-17-at-e4b88be58d888-48-15.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2366\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2013\/06\/17\/lequipe-explore-born-to-climb\/screen-shot-2013-06-17-at-%e4%b8%8b%e5%8d%888-48-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/06\/screen-shot-2013-06-17-at-e4b88be58d888-48-15.png?fit=1175%2C602&amp;ssl=1\" data-orig-size=\"1175,602\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2013-06-17 at \u4e0b\u53488.48.15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/06\/screen-shot-2013-06-17-at-e4b88be58d888-48-15.png?fit=1024%2C525&amp;ssl=1\" class=\"aligncenter size-full wp-image-2366\" alt=\"Screen Shot 2013-06-17 at \u4e0b\u53488.48.15\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/06\/screen-shot-2013-06-17-at-e4b88be58d888-48-15.png?resize=540%2C276&#038;ssl=1\" width=\"540\" height=\"276\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>go check this out, it&#8217;s rather good.<\/p>","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-C9","jetpack-related-posts":[{"id":2514,"url":"https:\/\/crankpunk.com\/ja\/2013\/07\/22\/brailsford-let-us-down\/","url_meta":{"origin":2365,"position":0},"title":"Brailsford let us down&#8230;","author":"Lee Rodgers","date":"7\u6708 22, 2013","format":false,"excerpt":"can't really see it any other way. a 'decision' mid-Tour to announce that you're going to release data to WADA, who then say they can't take it and that in any case no one from Sky has contacted them, then suddenly l'Equipe announce that they received the Froome data and\u2026","rel":"","context":"2013","block_context":{"text":"2013","link":"https:\/\/crankpunk.com\/ja\/tag\/2013\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/07\/screen-shot-2013-07-22-at-e4b88ae58d8811-18-01.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/07\/screen-shot-2013-07-22-at-e4b88ae58d8811-18-01.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/07\/screen-shot-2013-07-22-at-e4b88ae58d8811-18-01.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/07\/screen-shot-2013-07-22-at-e4b88ae58d8811-18-01.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3499,"url":"https:\/\/crankpunk.com\/ja\/2014\/01\/06\/how-to-sit-on-a-saddle\/","url_meta":{"origin":2365,"position":1},"title":"How To: Sit on a Saddle","author":"Lee Rodgers","date":"1\u6708 6, 2014","format":false,"excerpt":"'Who's this patronising ****, telling me how to sit on a saddle?' It's me. Here's the gist. I see too many riders putting far too much weight on their handlebars, especially those with locked out arms. Watch the top riders and you'll invariably see bent arms and a loose grip\u2026","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2014\/01\/san-marco-saddle-regale-racing-team-blk.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19728,"url":"https:\/\/crankpunk.com\/ja\/2024\/05\/05\/dong-van-to-ha-giang-day-5-cycling-tour-north-vietnam\/","url_meta":{"origin":2365,"position":2},"title":"DONG VAN to HA GIANG \/ DAY 5 \/ CYCLING TOUR NORTH VIETNAM","author":"Lee Rodgers","date":"5\u6708 5, 2024","format":false,"excerpt":"Exceptional day, rather gosh darn gorgeous, glorious, magnificent - I need a thesaurus...","rel":"","context":"cycle tours","block_context":{"text":"cycle tours","link":"https:\/\/crankpunk.com\/ja\/category\/cycle-tours\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-05-at-9.01.25-PM-1.png?fit=1200%2C767&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-05-at-9.01.25-PM-1.png?fit=1200%2C767&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-05-at-9.01.25-PM-1.png?fit=1200%2C767&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-05-at-9.01.25-PM-1.png?fit=1200%2C767&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-05-at-9.01.25-PM-1.png?fit=1200%2C767&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13920,"url":"https:\/\/crankpunk.com\/ja\/2022\/09\/06\/mt-washington-bicycle-hill-climb-how-to-train-how-to-ride-it\/","url_meta":{"origin":2365,"position":3},"title":"MT. WASHINGTON BICYCLE HILL CLIMB \/ HOW TO TRAIN &amp; HOW TO RIDE IT","author":"Lee Rodgers","date":"9\u6708 6, 2022","format":false,"excerpt":"7.6 miles at 12.2% is no joke, it's the famous Mt Washington yearly slugfest! How to train for it? How to ride it? Read on to find out...","rel":"","context":"cycling","block_context":{"text":"cycling","link":"https:\/\/crankpunk.com\/ja\/tag\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/b59cb-screenshot-2022-09-06-at-11.12.36.png?fit=785%2C562&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/b59cb-screenshot-2022-09-06-at-11.12.36.png?fit=785%2C562&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/b59cb-screenshot-2022-09-06-at-11.12.36.png?fit=785%2C562&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/b59cb-screenshot-2022-09-06-at-11.12.36.png?fit=785%2C562&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2972,"url":"https:\/\/crankpunk.com\/ja\/2013\/11\/12\/2013-taiwan-kom-challenge\/","url_meta":{"origin":2365,"position":4},"title":"2013 Taiwan KOM Challenge","author":"Lee Rodgers","date":"11\u6708 12, 2013","format":false,"excerpt":"whooP! what a week that was. i was fortunate enough to be asked to represent the Taiwan Cyclist Federation as their Foreign Rider & Media co-ordinator during the recent 2013 Taiwan KOM Challenge. this involved having to host the official opening ceremony at about 2 hours notice, dealing with stress\u2026","rel":"","context":"TAIWAN KOM CHALLENGE","block_context":{"text":"TAIWAN KOM CHALLENGE","link":"https:\/\/crankpunk.com\/ja\/category\/taiwan-kom-challenge-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/1463101_653364751350385_296308887_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/1463101_653364751350385_296308887_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/1463101_653364751350385_296308887_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2013\/11\/1463101_653364751350385_296308887_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15704,"url":"https:\/\/crankpunk.com\/ja\/2023\/07\/18\/the-taiwan-kom-challenge-how-to-series-part-1-before-you-leave-home\/","url_meta":{"origin":2365,"position":5},"title":"The TAIWAN KOM CHALLENGE &#8216;HOW TO&#8217; SERIES \/ Part 1: BEFORE YOU LEAVE HOME","author":"Lee Rodgers","date":"7\u6708 18, 2023","format":false,"excerpt":"First in the series, for people wondering what to pack and prepare for their very first Taiwan KOM Challenge.","rel":"","context":"TAIWAN KOM CHALLENGE","block_context":{"text":"TAIWAN KOM CHALLENGE","link":"https:\/\/crankpunk.com\/ja\/category\/taiwan-kom-challenge-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/2476f-dsc01939.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/2476f-dsc01939.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/2476f-dsc01939.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/2476f-dsc01939.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/2476f-dsc01939.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"go check this out, it&#8217;s rather good.","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=2365"}],"version-history":[{"count":4,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2365\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2365\/revisions\/2369"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}