{"id":21450,"date":"2025-01-08T05:32:58","date_gmt":"2025-01-07T21:32:58","guid":{"rendered":"https:\/\/crankpunk.com\/?p=21450"},"modified":"2025-01-08T05:40:13","modified_gmt":"2025-01-07T21:40:13","slug":"the-importance-of-nutrition-and-hydration-in-long-distance-cycling","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/","title":{"rendered":"The Importance of Nutrition and Hydration in Long-Distance Cycling"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Endurance sports like cycling place significant demands on the body, requiring careful planning of nutrition and hydration to maintain performance and recovery. For long-distance cyclists, understanding what to eat before, during, and after an event is crucial for success. Here&#8217;s a comprehensive guide to help cyclists fuel their bodies effectively. There&#8217;s also an example 7-day Meal Plan at the end of this article, hope it helps!<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"522\" data-attachment-id=\"21452\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/screenshot-2025-01-08-at-6-23-05-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?fit=782%2C522&amp;ssl=1\" data-orig-size=\"782,522\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2025-01-08 at 6.23.05 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?fit=782%2C522&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?resize=782%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-21452\" style=\"width:1170px;height:auto\" srcset=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?w=782&amp;ssl=1 782w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.23.05-AM.png?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Pre-Event Nutrition: The Day Before<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The day before a 100km cycling event, focus on carbohydrate-loading to maximize glycogen stores. Glycogen is the primary fuel source for endurance activities, and ensuring adequate stores will prevent early fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best Meal for the Day Before:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Whole-grain oatmeal topped with a banana, honey, and a handful of almonds.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Grilled chicken wrap with hummus, spinach, and whole-grain tortilla, accompanied by a side of sweet potato.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> A generous serving of whole-grain pasta with a tomato-based sauce, lean protein (e.g., grilled chicken or tofu), and steamed vegetables.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Include a mix of fruits, nuts, and yogurt throughout the day to sustain energy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hydration is equally essential. Drink water consistently throughout the day, and include electrolyte-rich fluids if training has caused significant sweating.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Morning of the Event<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On the morning of the event, aim to consume a high-carb, low-fat, and easily digestible meal 2-3 hours before the start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recommended Pre-Event Meal:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Option 1:<\/strong> A bowl of porridge made with almond milk, topped with honey and sliced berries.<\/li>\n\n\n\n<li><strong>Option 2:<\/strong> Two slices of whole-grain toast with peanut butter and a banana.<\/li>\n\n\n\n<li>Pair your meal with a glass of water or an electrolyte drink to stay hydrated.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid heavy or greasy foods that may cause digestive discomfort. About 30 minutes before the ride, consider a small energy-boosting snack like a banana or an energy gel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrition During the Event<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">During a 100km cycling event, the body needs consistent fueling to maintain energy levels. Aim to consume 60-90 grams of carbohydrates per hour, depending on intensity and body weight &#8211; experts used to recommend 30-60, but the body IMO works better with more than that. Stay ahead of thirst by sipping water regularly and including electrolytes to replenish sodium and potassium lost through sweat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Eat During the Event:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy gels or chews (1-2 per hour)<\/li>\n\n\n\n<li>Bananas or other easily digestible fruits<\/li>\n\n\n\n<li>Energy bars or homemade oat-based snacks<\/li>\n\n\n\n<li>Electrolyte drinks or powders mixed with water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Carry your snacks in accessible pockets and set reminders to eat and drink every 15-20 minutes. Often you will read that eating every 30 mins is better, but&nbsp; I personally prefer to take smaller bites every 15 mins thank taking in a whole bar or banana every 30 mins, so I&#8217;d have half a banana and in 15 mins, the other half. This way I can manage the loading better.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Post-Event Recovery<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery starts immediately after the ride. The goal is to replenish glycogen stores, repair muscle damage, and rehydrate. Aim to eat within 45 minutes of finishing the ride.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best Post-Event Meal:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A balanced plate with carbohydrates (e.g., quinoa or brown rice), lean protein (e.g., grilled salmon or chicken), and vegetables (e.g., roasted broccoli or carrots).<\/li>\n\n\n\n<li>Include a recovery shake or smoothie with whey protein, almond milk, a banana, and spinach.<\/li>\n\n\n\n<li>Rehydrate with water and electrolyte-rich beverages.<\/li>\n\n\n\n<li>A bag of Doritos and a litre of Coke may be needed too! Depends on how hard the race was!&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">7-Day Nutritional Plan for an Endurance Cyclist<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 1 (Rest\/Recovery Day):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Greek yogurt with granola and mixed berries.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Quinoa salad with chickpeas, cucumber, and some cheese, don&#8217;t go mad on the Cheddar tho!<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Grilled salmon with roasted sweet potatoes and asparagus or other greens.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Nuts, fruit, and a protein smoothie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 2 (Light Training):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Whole-grain toast with avocado and a poached egg.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Chicken and vegetable stir-fry with rice.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Turkey burger . chicken sadnwich with a whole-grain bun and a side of vegetables.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Trail mix and yogurt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 3 (Moderate Training):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Oatmeal with honey, walnuts, and a sliced banana.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Tuna salad sandwich on whole-grain bread with a side of fruit.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Pasta with olive oil and \/or marinara, grilled chicken, and steamed green beans.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Rice cakes with peanut butter.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 4 (Interval Training):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Smoothie with almond milk, spinach, frozen berries, and protein powder.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Lentil soup with whole-grain bread.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Grilled steak, baked potato, and a side salad.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Energy bars and fruit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 5 (Rest\/Recovery Day):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Whole-grain pancakes with maple syrup and fruit.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Chicken wrap with mixed vegetables and a side of grapes\/sliced apple.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Salmon with rice and steamed broccoli.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Cottage cheese and crackers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 6 (Long Ride Preparation):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> Bagel with peanut butter and sliced banana.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> Chicken pasta salad with a light olive oil dressing.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> Large serving of spaghetti with lean beef meatballs and a side of garlic bread.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> Energy bars, dried fruit, and yogurt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 7 (Event Day):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Follow the pre-event, during-event, and post-event recommendations outlined above.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">By incorporating these nutritional strategies and planning meals carefully, cyclists can maximize their performance and recovery, ensuring they are ready to tackle even the most demanding rides.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"674\" data-attachment-id=\"21454\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/screenshot-2025-01-08-at-6-24-34-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?fit=1462%2C962&amp;ssl=1\" data-orig-size=\"1462,962\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2025-01-08 at 6.24.34 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?fit=1024%2C674&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?resize=1024%2C674&#038;ssl=1\" alt=\"\" class=\"wp-image-21454\" srcset=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?resize=1024%2C674&amp;ssl=1 1024w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?resize=1200%2C790&amp;ssl=1 1200w, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.24.34-AM.png?w=1462&amp;ssl=1 1462w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it&#8217;s quite simple! <\/p>","protected":false},"author":40955418,"featured_media":21456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[91675791,6828363],"tags":[767233756,767233535,767233754,767233750,767233751,626265,767233755,767233667,767233757,1677,767233753,767233752],"class_list":["post-21450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-cycling","category-cycling-nutrition","tag-comedian","tag-cycling","tag-cycling-coachig","tag-endurance-sport","tag-good","tag-hydration","tag-joseph-sun","tag-long-distance-cycling","tag-maurizio-cattelan","tag-nutrition","tag-perfotmance","tag-what-to-eat"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it&#039;s quite simple!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lee Rodgers\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"C.P.              COACHING   SYSTEMS - Coaching, Bike Tours, Journalism, Taiwan KOM\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS\" \/>\n\t\t<meta property=\"og:description\" content=\"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it&#039;s quite simple!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2242\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-01-07T21:32:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-01-07T21:40:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it&#039;s quite simple!\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#blogposting\",\"name\":\"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS\",\"headline\":\"The Importance of Nutrition and Hydration in Long-Distance Cycling\",\"author\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/crankpunk.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2242%2C1366&ssl=1\",\"width\":2242,\"height\":1366,\"caption\":\"Comedian. Maurizio Cattelan\"},\"datePublished\":\"2025-01-08T05:32:58+09:00\",\"dateModified\":\"2025-01-08T05:40:13+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#webpage\"},\"articleSection\":\"coaching cycling, cycling nutrition, comedian, cycling, cycling coachig, endurance sport, good, hydration, joseph sun, long distance cycling, Maurizio Cattelan, nutrition, perfotmance, what to eat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/crankpunk.com\\\/ja\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/cycling-nutrition\\\/#listItem\",\"name\":\"cycling nutrition\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/cycling-nutrition\\\/#listItem\",\"position\":2,\"name\":\"cycling nutrition\",\"item\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/cycling-nutrition\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#listItem\",\"name\":\"The Importance of Nutrition and Hydration in Long-Distance Cycling\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#listItem\",\"position\":3,\"name\":\"The Importance of Nutrition and Hydration in Long-Distance Cycling\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/category\\\/cycling-nutrition\\\/#listItem\",\"name\":\"cycling nutrition\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#organization\",\"name\":\"crankpunk\",\"description\":\"Coaching, Bike Tours, Journalism, Taiwan KOM\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/\",\"name\":\"Lee Rodgers\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bf0b30af3831ba727e79b8ff8117537d62fe4d51ba2e414837d56e7e75e612f?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lee Rodgers\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#webpage\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/\",\"name\":\"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS\",\"description\":\"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it's quite simple!\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/author\\\/crankpunk\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/crankpunk.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2242%2C1366&ssl=1\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#mainImage\",\"width\":2242,\"height\":1366,\"caption\":\"Comedian. Maurizio Cattelan\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/2025\\\/01\\\/08\\\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\\\/#mainImage\"},\"datePublished\":\"2025-01-08T05:32:58+09:00\",\"dateModified\":\"2025-01-08T05:40:13+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#website\",\"url\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/\",\"name\":\"crankpunk\",\"description\":\"Coaching, Bike Tours, Journalism, Taiwan KOM\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/crankpunk.com\\\/ja\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS","description":"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it's quite simple!","canonical_url":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#blogposting","name":"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS","headline":"The Importance of Nutrition and Hydration in Long-Distance Cycling","author":{"@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author"},"publisher":{"@id":"https:\/\/crankpunk.com\/ja\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2242%2C1366&ssl=1","width":2242,"height":1366,"caption":"Comedian. Maurizio Cattelan"},"datePublished":"2025-01-08T05:32:58+09:00","dateModified":"2025-01-08T05:40:13+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#webpage"},"isPartOf":{"@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#webpage"},"articleSection":"coaching cycling, cycling nutrition, comedian, cycling, cycling coachig, endurance sport, good, hydration, joseph sun, long distance cycling, Maurizio Cattelan, nutrition, perfotmance, what to eat"},{"@type":"BreadcrumbList","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja#listItem","position":1,"name":"Home","item":"https:\/\/crankpunk.com\/ja","nextItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/#listItem","name":"cycling nutrition"}},{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/#listItem","position":2,"name":"cycling nutrition","item":"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/","nextItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#listItem","name":"The Importance of Nutrition and Hydration in Long-Distance Cycling"},"previousItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#listItem","position":3,"name":"The Importance of Nutrition and Hydration in Long-Distance Cycling","previousItem":{"@type":"ListItem","@id":"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/#listItem","name":"cycling nutrition"}}]},{"@type":"Organization","@id":"https:\/\/crankpunk.com\/ja\/#organization","name":"crankpunk","description":"Coaching, Bike Tours, Journalism, Taiwan KOM","url":"https:\/\/crankpunk.com\/ja\/"},{"@type":"Person","@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author","url":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/","name":"Lee Rodgers","image":{"@type":"ImageObject","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/1bf0b30af3831ba727e79b8ff8117537d62fe4d51ba2e414837d56e7e75e612f?s=96&d=identicon&r=g","width":96,"height":96,"caption":"Lee Rodgers"}},{"@type":"WebPage","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#webpage","url":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/","name":"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS","description":"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it's quite simple!","inLanguage":"ja","isPartOf":{"@id":"https:\/\/crankpunk.com\/ja\/#website"},"breadcrumb":{"@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#breadcrumblist"},"author":{"@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author"},"creator":{"@id":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2242%2C1366&ssl=1","@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#mainImage","width":2242,"height":1366,"caption":"Comedian. Maurizio Cattelan"},"primaryImageOfPage":{"@id":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/#mainImage"},"datePublished":"2025-01-08T05:32:58+09:00","dateModified":"2025-01-08T05:40:13+09:00"},{"@type":"WebSite","@id":"https:\/\/crankpunk.com\/ja\/#website","url":"https:\/\/crankpunk.com\/ja\/","name":"crankpunk","description":"Coaching, Bike Tours, Journalism, Taiwan KOM","inLanguage":"ja","publisher":{"@id":"https:\/\/crankpunk.com\/ja\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"C.P.              COACHING   SYSTEMS - Coaching, Bike Tours, Journalism, Taiwan KOM","og:type":"article","og:title":"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS","og:description":"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it's quite simple!","og:url":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/","og:image":"https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png","og:image:secure_url":"https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png","og:image:width":2242,"og:image:height":1366,"article:published_time":"2025-01-07T21:32:58+00:00","article:modified_time":"2025-01-07T21:40:13+00:00","twitter:card":"summary_large_image","twitter:title":"The Importance of Nutrition and Hydration in Long-Distance Cycling - C.P. COACHING SYSTEMS","twitter:description":"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it's quite simple!","twitter:image":"https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png"},"aioseo_meta_data":{"post_id":"21450","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-07 21:33:00","updated":"2025-06-04 11:09:48","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/crankpunk.com\/ja\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/\" title=\"cycling nutrition\">cycling nutrition<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Importance of Nutrition and Hydration in Long-Distance Cycling\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/crankpunk.com\/ja"},{"label":"cycling nutrition","link":"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/"},{"label":"The Importance of Nutrition and Hydration in Long-Distance Cycling","link":"https:\/\/crankpunk.com\/ja\/2025\/01\/08\/the-importance-of-nutrition-and-hydration-in-long-distance-cycling\/"}],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-5zY","jetpack-related-posts":[{"id":24238,"url":"https:\/\/crankpunk.com\/ja\/2026\/01\/06\/mads-pedersen-cycling-has-changed-completely-you-eat-like-a-motherfcker\/","url_meta":{"origin":21450,"position":0},"title":"Mads Pedersen: Cycling Has &#8216;Changed Completely&#8217; &amp; &#8216;You Eat Like A Motherf@cker&#8217;!","author":"Lee Rodgers","date":"1\u6708 6, 2026","format":false,"excerpt":"We're not talking Sumo here but yes, riders eat way more these days, and we dive into why and how!","rel":"","context":"cycling nutrition","block_context":{"text":"cycling nutrition","link":"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-06-at-12.36.13-PM.png?fit=800%2C666&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-06-at-12.36.13-PM.png?fit=800%2C666&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-06-at-12.36.13-PM.png?fit=800%2C666&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-06-at-12.36.13-PM.png?fit=800%2C666&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15812,"url":"https:\/\/crankpunk.com\/ja\/2023\/07\/26\/cycling-for-the-over-50s-pt-3-how-to-improve-nutrition-hydration-a-bit-about-beer-too\/","url_meta":{"origin":21450,"position":1},"title":"CYCLING FOR THE OVER 50s pt. 3 \/ HOW TO IMPROVE NUTRITION &amp; HYDRATION (&amp; a bit about BEER too!)","author":"Lee Rodgers","date":"7\u6708 26, 2023","format":false,"excerpt":"Eat, Drink, Pray... you'll be faster! We may be over 50 but with a few tweaks we can eat ourselves fitter...","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/10315-screenshot-2023-07-26-at-9.19.35-am.png?fit=1200%2C1159&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/10315-screenshot-2023-07-26-at-9.19.35-am.png?fit=1200%2C1159&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/10315-screenshot-2023-07-26-at-9.19.35-am.png?fit=1200%2C1159&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/10315-screenshot-2023-07-26-at-9.19.35-am.png?fit=1200%2C1159&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/10315-screenshot-2023-07-26-at-9.19.35-am.png?fit=1200%2C1159&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2562,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/05\/eating-disorders-disordered-eating-by-james-machin\/","url_meta":{"origin":21450,"position":2},"title":"eating disorders &amp; disordered eating, by James Machin","author":"Lee Rodgers","date":"8\u6708 5, 2013","format":false,"excerpt":"guest writer James Machin* gives some nutritional advise and talks about the potential pitfalls of getting it all wrong. Eating disorders have received a lot of press in recent years and we are well aware of anorexia, bulimia and binge eating, the deadly trio of nutritional mental disorders. Many regard\u2026","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":23615,"url":"https:\/\/crankpunk.com\/ja\/2025\/11\/29\/how-kilojoules-became-the-new-sexy-in-cycling-training\/","url_meta":{"origin":21450,"position":3},"title":"How Kilojoules Became the New Sexy in Cycling Training","author":"Lee Rodgers","date":"11\u6708 29, 2025","format":false,"excerpt":"The search for the mythical 'Moby Watts' has a lot to answer for! It's not peak power that matters - it's how long you can hang in there and then perform at your best...","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-29-at-1.50.30-PM.png?fit=1200%2C639&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24470,"url":"https:\/\/crankpunk.com\/ja\/2026\/02\/05\/cyclists-are-officially-smarter-cooler-than-everyone-else\/","url_meta":{"origin":21450,"position":4},"title":"Cyclists Are OFFICIALLY Smarter &amp; COOLER Than Everyone Else","author":"Lee Rodgers","date":"2\u6708 5, 2026","format":false,"excerpt":"A British study found that general public belive cyclists to be 13% smarter AND cooler than other people!","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-05-at-6.15.48-PM.png?fit=892%2C626&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-05-at-6.15.48-PM.png?fit=892%2C626&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-05-at-6.15.48-PM.png?fit=892%2C626&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-05-at-6.15.48-PM.png?fit=892%2C626&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4588,"url":"https:\/\/crankpunk.com\/ja\/2014\/09\/26\/ride-yer-bike-eat-what-ya-want-optum-pro-cycling-team-video\/","url_meta":{"origin":21450,"position":5},"title":"ride yer bike, eat what ya want: Optum Pro Cycling team video","author":"Lee Rodgers","date":"9\u6708 26, 2014","format":false,"excerpt":"they forgot kebabs, but we can forgive them. great little video! https:\/\/www.youtube.com\/watch?v=8OhUJywiSUE","rel":"","context":"videos","block_context":{"text":"videos","link":"https:\/\/crankpunk.com\/ja\/category\/videos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/8OhUJywiSUE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2242%2C1366&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2242%2C1366&ssl=1",2242,1366,false],"landscape":["https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png",2242,1366,false],"portraits":["https:\/\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png",2242,1366,false],"thumbnail":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=150%2C91&ssl=1",150,91,true],"medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=300%2C183&ssl=1",300,183,true],"large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=1024%2C624&ssl=1",1024,624,true],"1536x1536":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=1536%2C936&ssl=1",1536,936,true],"2048x2048":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=2048%2C1248&ssl=1",2048,1248,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=18%2C12&ssl=1",18,12,true],"wpucv-grid-three":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=360%2C240&ssl=1",360,240,true],"wpucv-grid-two":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=600%2C400&ssl=1",600,400,true],"wpucv-grid-one":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=800%2C533&ssl=1",800,533,true],"wpucv-classic":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=320%2C170&ssl=1",320,170,true],"wpucv-classic-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=150%2C110&ssl=1",150,110,true],"wpucv-galary":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-08-at-6.27.24-AM.png?fit=1200%2C731&ssl=1",1200,731,true]},"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/\" rel=\"category tag\">coaching cycling<\/a> <a href=\"https:\/\/crankpunk.com\/ja\/category\/cycling-nutrition\/\" rel=\"category tag\">cycling nutrition<\/a>","rttpg_excerpt":"Nutrition and hydration can seem tricky to get right, but once you know nthe basics, it's quite simple!","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/21450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=21450"}],"version-history":[{"count":6,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/21450\/revisions"}],"predecessor-version":[{"id":21461,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/21450\/revisions\/21461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media\/21456"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=21450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=21450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=21450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}