{"id":21421,"date":"2025-01-04T13:53:54","date_gmt":"2025-01-04T05:53:54","guid":{"rendered":"https:\/\/crankpunk.com\/?p=21421"},"modified":"2025-01-04T14:06:50","modified_gmt":"2025-01-04T06:06:50","slug":"new-taiwan-kom-challenge-2025-training-plans-available","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2025\/01\/04\/new-taiwan-kom-challenge-2025-training-plans-available\/","title":{"rendered":"NEW TAIWAN KOM CHALLENGE 2025 TRAINING PLANS AVAILABLE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Brand new Taiwan KOM coaching plans for the Spring and Summer Raad to Taiwan KOM and, coming soon, for the Taiwan KOM Challenge in October!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*link to my <a href=\"https:\/\/www.trainingpeaks.com\/coach\/crankpunk#trainingplans\" title=\"\">TrainingPeaks coaching store<\/a> is here*<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*link to the <a href=\"https:\/\/www.trainingpeaks.com\/training-plans\/cycling\/road-cycling\/tp-146170\/spring-road-to-taiwan-kom-challenge-12-week-training-plan\" title=\"\">12 week March Spring KOM <\/a>plan is here<\/em>*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NOTE! $15 DISCOUNT available! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Email me before purchase @ lee@crankpunk.com! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">_<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRAINING PLANS for the SPRING Road to Taiwan KOM, on March 31st 2025!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***Includes FREE registration for monthly Taiwan KOM Training Webinar***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udeb4\u200d\u2642\ufe0f **Unleash Your Potential: The 12-Week Road to Taiwan KOM Challenge** \ud83d\udeb4\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*8-Week Plan coming soon*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you ready to take on the ultimate challenge? The Taiwan KOM is a test of endurance, strength, and sheer willpower. It&#8217;s not just a race; it&#8217;s a journey. And with the right preparation, YOU can conquer it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our 12-week training program is designed by an experienced cycling coach who knows what it takes to succeed at the highest levels. From building aerobic endurance to mastering the climbs, this program will equip you with the tools to push past your limits and transform your performance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f **Structured Progression**: You\u2019ll start with a strong foundation and gradually build to peak fitness. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f **Customizable Workouts**: Whether you\u2019re a seasoned rider or looking to level up, this plan adapts to your needs. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f **Expert Coaching**: Benefit from the wisdom of a coach who\u2019s been through the grind and has helped dozens of athletes achieve their KOM dreams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By following this plan, you won\u2019t just be *ready* for the Taiwan KOM\u2014you\u2019ll be confident, prepared, and determined to succeed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;No more 2nd guessing in the last two weeks!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Every pedal stroke, every drop of sweat, every ounce of energy will count towards crossing that finish line. \ud83d\ude80<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**Let\u2019s make it happen.**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Don\u2019t wait. Purchase your plan today and get started on the road to success!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#KOMChallenge #RoadToTaiwanKOM #CyclingGoals #EnduranceTraining #ClimbWithConfidence #PushYourLimits #CyclingLife #RideStrong #BikeLife #CyclingCoach #SuccessIsEarned #StrongerEveryDay #FuelYourRide #KOMBound #challengeyourself<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Phew! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;d like to sign up please send me an email at lee@crankpunk.com, thanks. <\/p>","protected":false},"excerpt":{"rendered":"<p>Yes, pre-written training plans at a great price, to get you ready and willing for the Taiwan KOM Challenge! <\/p>","protected":false},"author":40955418,"featured_media":20543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[191799004,767233528,199074576,943],"tags":[767233749,77459,767233748,767233061,767233575,300218479,122909085],"class_list":["post-21421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crankpunk-coaching","category-taiwan-cycling-tours","category-taiwan-kom-challenge-2","category-training","tag-climbing-coach","tag-gcn","tag-kom-cycling-coach","tag-road-to-taiwan-kom","tag-taiwan-cycling","tag-taiwan-cyclist-federation","tag-taiwan-kom-challenge"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Yes, pre-written training plans at a great price, to get you ready and willing for the Taiwan KOM Challenge!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lee Rodgers\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/crankpunk.com\/ja\/2025\/01\/04\/new-taiwan-kom-challenge-2025-training-plans-available\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"C.P.              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Challenge!","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/21421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=21421"}],"version-history":[{"count":7,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/21421\/revisions"}],"predecessor-version":[{"id":21430,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/21421\/revisions\/21430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media\/20543"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=21421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=21421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=21421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}