{"id":2135,"date":"2013-05-22T10:13:32","date_gmt":"2013-05-22T10:13:32","guid":{"rendered":"http:\/\/crankpunk.com\/?p=2135"},"modified":"2013-05-22T10:13:32","modified_gmt":"2013-05-22T10:13:32","slug":"training-its-all-about-pma","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2013\/05\/22\/training-its-all-about-pma\/","title":{"rendered":"training: it&#8217;s all about PMA"},"content":{"rendered":"<p>PMA baby, positive mental attitude. ugh, don&#8217;t you hate those anacronyms&#8230;<\/p>\n<p>Mark definitely does&#8230;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EaThM0M1M4Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>PMA baby, positive mental attitude. ugh, don&#8217;t you hate those anacronyms&#8230; Mark definitely does&#8230;<\/p>","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[943],"tags":[125028014,122352,767233532],"class_list":["post-2135","post","type-post","status-publish","format-standard","hentry","category-training","tag-crankpunk","tag-peep-show","tag-training"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-yr","jetpack-related-posts":[{"id":1243,"url":"https:\/\/crankpunk.com\/ja\/2012\/12\/11\/training-base-training-with-omega-pharma-quickstep\/","url_meta":{"origin":2135,"position":0},"title":"training: base training with Omega Pharma &#8211; QuickStep","author":"Lee Rodgers","date":"12\u6708 11, 2012","format":false,"excerpt":"interesting little video made for the OPQS team, which details some of the guys' winter training methods. https:\/\/www.youtube.com\/watch?feature=player_embedded&v=zSeu2wQCiAc#!","rel":"","context":"films","block_context":{"text":"films","link":"https:\/\/crankpunk.com\/ja\/category\/films\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/12\/screen-shot-2012-12-11-at-e4b88be58d887-48-56.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15409,"url":"https:\/\/crankpunk.com\/ja\/2023\/06\/27\/training-peaks-interpret-the-performance-chart-to-train-smarter\/","url_meta":{"origin":2135,"position":1},"title":"TRAINING PEAKS \/ INTERPRET THE PERFORMANCE CHART TO TRAIN SMARTER","author":"Lee Rodgers","date":"6\u6708 27, 2023","format":false,"excerpt":"Confused by TrainingPeaks? Not sure how to interpret the data? This should help.","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/f4bed-screenshot-2023-06-27-at-8.41.21-am.png?fit=464%2C480&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14543,"url":"https:\/\/crankpunk.com\/ja\/2023\/03\/05\/how-to-train-to-heart-rate-cycling-training\/","url_meta":{"origin":2135,"position":2},"title":"HOW TO TRAIN TO HEART RATE \/ CYCLING TRAINING","author":"Lee Rodgers","date":"3\u6708 5, 2023","format":false,"excerpt":"All you need to know about training to HR and incorporating it into your current training.","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/61c80-screenshot-2023-03-05-at-6.58.59-pm.png?fit=844%2C1100&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/61c80-screenshot-2023-03-05-at-6.58.59-pm.png?fit=844%2C1100&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/61c80-screenshot-2023-03-05-at-6.58.59-pm.png?fit=844%2C1100&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/61c80-screenshot-2023-03-05-at-6.58.59-pm.png?fit=844%2C1100&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14216,"url":"https:\/\/crankpunk.com\/ja\/2022\/10\/12\/how-to-write-a-training-plan-part-4-mental-training-rest\/","url_meta":{"origin":2135,"position":3},"title":"HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING &amp; REST","author":"Lee Rodgers","date":"10\u6708 12, 2022","format":false,"excerpt":"Rest is more important than the cycling itself? Yep.","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d1ba1-screenshot-2022-10-11-at-14.30.33.png?fit=768%2C518&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d1ba1-screenshot-2022-10-11-at-14.30.33.png?fit=768%2C518&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d1ba1-screenshot-2022-10-11-at-14.30.33.png?fit=768%2C518&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d1ba1-screenshot-2022-10-11-at-14.30.33.png?fit=768%2C518&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2580,"url":"https:\/\/crankpunk.com\/ja\/2013\/08\/09\/how-to-write-a-training-plan\/","url_meta":{"origin":2135,"position":4},"title":"How To: Write a Training Plan","author":"Lee Rodgers","date":"8\u6708 9, 2013","format":false,"excerpt":"Here we are, in The Lull. Someone really needs to plan an event that comes between the razmattazz of the Tour de France and the altogether more cotton candyesque Vuelta a Espana (you know what I mean, it\u2019s a hard race but it\u2019s the flyweight amongst the three Grand Tours)\u2026","rel":"","context":"crankpunk racing","block_context":{"text":"crankpunk racing","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-racing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":919,"url":"https:\/\/crankpunk.com\/ja\/2012\/11\/24\/training-lsd-vs-high-intensity-training-a-viable-shortcut\/","url_meta":{"origin":2135,"position":5},"title":"training: LSD vs. High Intensity Training &#8211; a viable shortcut?","author":"Lee Rodgers","date":"11\u6708 24, 2012","format":false,"excerpt":"crankpunk learned early on, as a fresh-faced (some would say angelic) 15 year old, that if you ask 10 different cyclists a question about training you'll get about 14 different answers. as a beginner or even intermediate cyclist - and indeed, in some cases, even for pro riders - the\u2026","rel":"","context":"training","block_context":{"text":"training","link":"https:\/\/crankpunk.com\/ja\/category\/training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/11\/92937-004-1e4ea5261.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/11\/92937-004-1e4ea5261.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/11\/92937-004-1e4ea5261.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/training\/\" rel=\"category tag\">training<\/a>","rttpg_excerpt":"PMA baby, positive mental attitude. ugh, don&#8217;t you hate those anacronyms&#8230; Mark definitely does&#8230;","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":3,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/2135\/revisions\/2138"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}