{"id":19869,"date":"2024-05-23T16:23:18","date_gmt":"2024-05-23T08:23:18","guid":{"rendered":"https:\/\/crankpunk.com\/?p=19869"},"modified":"2024-05-23T16:23:19","modified_gmt":"2024-05-23T08:23:19","slug":"successful-everesting-54-frank-floyd-finds-the-flow-puts-on-a-show","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2024\/05\/23\/successful-everesting-54-frank-floyd-finds-the-flow-puts-on-a-show\/","title":{"rendered":"SUCCESSFUL EVERESTING #54 \/ FRANK FLOYD FINDS THE FLOW & PUTS ON A SHOW!"},"content":{"rendered":"

‘Hi Lee,<\/em>\u00a0<\/p>\n\n\n\n

I’m Everesting Cheddar Gorge on the 16th May. It’s 60 laps in total, around 175m of elevation each lap.\u00a0I’m relatively new to all this to be honest, so the simpler the better in an ideal world. I don’t have a smart trainer or anything like that so will be doing the bulk of the rides rain or shine!!\u00a0<\/em><\/p>\n\n\n\n

Me and my mate have built a solid base, and can comfortably ride 100km at a time. Just wondering if yo’ve got a basic ~12 week plan for us to follow please?<\/em><\/p>\n\n\n\n

We’re doing it on a bit of a budget, so don’t have a smart trainer or power meter, would have to be RPE<\/em>.\u00a0<\/p>\n\n\n\n

Hope you can help. We’re a little bit lost and think a plan from yourself would help us out an awful lot!<\/em>‘<\/p>\n\n\n\n

This was Frank’s intro email to me. As I always do, I suggested we have a chat online to work out exactly which coaching plan would work for him. He’s an good guy and was very keen to get going, so after working out his budget I suggested my 12 week ‘Everesting Capsule’ plan – a pre-written plan designed to get even a relative beginner up to speed and fit enough over 3 months to successfully complete an Everesting.<\/p>\n\n\n\n

And that’s exactly what he did – along with his mate, whom I think was using the same plan! <\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

‘We did it! A very, very, special day with some pretty dark moments at times. Could not have done it without support and thought of you a few points during the ride.\u00a0<\/em><\/p>\n\n\n\n

Thank you for your programme and in many ways introducing this crazy sport into my life.’<\/em><\/p>\n\n\n\n

This success made it 54 successful Everesting rides on my pre-written plan, with another 50 or so people that I’ve coached on my 1-2-1 programme. So far, that’s a 100% success rate.<\/p>\n\n\n\n

Incredible! <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Frank did this not just for himself but for a great cause, the British Heart Foundation, raising over 5000 GBP, and you can see his donation page here<\/a>. <\/p>\n\n\n\n

This is what it is all about – using my hard-earned experience to guide people to achieve their goals, and creating memories that will last forever.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Looks like they had some great support too, and a champion finale.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Frank rolls in, mission completed.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

And his mate – think he won a Giro stage that day too \ud83d\ude09<\/em><\/p>\n\n\n\n

Loveliness all round!<\/p>\n\n\n\n

Well done Frank and team.<\/p>\n\n\n\n

As always, thanks to Andy Van Bergen, the Godfather of Everesting and Hells 500<\/a>, for asking me to be the official coaching supplier to them many years ago. <\/p>\n\n\n\n

\n\n\n\n

For coaching enquiries, please message me here<\/a>, thanks!<\/p>","protected":false},"excerpt":{"rendered":"

Frank Floyd becomes the 54th ride to successfully complete an Everesting on my pre-written EV plan! <\/p>","protected":false},"author":40955418,"featured_media":19881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"BOOM! 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Frederic lives and works in Switzerland. \"You've never cycled more than 200km in one day! You've never done more than 5200m\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/54c7ee09de3f4a7a9e133f532095b41d.jpg?fit=895%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/54c7ee09de3f4a7a9e133f532095b41d.jpg?fit=895%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/54c7ee09de3f4a7a9e133f532095b41d.jpg?fit=895%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/54c7ee09de3f4a7a9e133f532095b41d.jpg?fit=895%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18177,"url":"https:\/\/crankpunk.com\/ja\/2024\/01\/08\/indoor-everesting-coaching-testimonial-marton-bak\/","url_meta":{"origin":19869,"position":1},"title":"INDOOR EVERESTING COACHING TESTIMONIAL \/ MARTON BAK","author":"Lee Rodgers","date":"1\u6708 8, 2024","format":false,"excerpt":"Another successful Everester coached! Marton smashed it with a time of 1`7hr 22mins, indoor, on Innsbruck...","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-08-at-7.09.18-PM.png?fit=1200%2C1197&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16333,"url":"https:\/\/crankpunk.com\/ja\/2023\/09\/20\/joseph-pessanos-journey-an-everesting-autopsy\/","url_meta":{"origin":19869,"position":2},"title":"JOSEPH PESSANO’s JOURNEY \/ AN EVERESTING AUTOPSY","author":"Lee Rodgers","date":"9\u6708 20, 2023","format":false,"excerpt":"We can plan things out meticulously, but sometimes, the glitch gets right into the system...","rel":"","context":"everesting","block_context":{"text":"everesting","link":"https:\/\/crankpunk.com\/ja\/category\/everesting\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/0b7bd-screenshot-2023-09-20-at-3.50.12-pm.png?fit=726%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/0b7bd-screenshot-2023-09-20-at-3.50.12-pm.png?fit=726%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/0b7bd-screenshot-2023-09-20-at-3.50.12-pm.png?fit=726%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/0b7bd-screenshot-2023-09-20-at-3.50.12-pm.png?fit=726%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7724,"url":"https:\/\/crankpunk.com\/ja\/2021\/01\/04\/everesting-testimonial-by-anthony-walker\/","url_meta":{"origin":19869,"position":3},"title":"Everesting Coaching \/ Testimonial by Anthony Walker","author":"Lee Rodgers","date":"1\u6708 4, 2021","format":false,"excerpt":"CONTACT for COACHING DISCOUNT Anthony Walker is a fellow Englishman who got in touch with me early in 2020 to discuss an Everesting attempt on the slopes of the iconic Verbier mountain. With only 4 months or so to go before the scheduled date of his attempt, and considering he\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/screenshot-2021-01-04-at-10.24.35.png?fit=710%2C461&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/screenshot-2021-01-04-at-10.24.35.png?fit=710%2C461&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/screenshot-2021-01-04-at-10.24.35.png?fit=710%2C461&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2021\/01\/screenshot-2021-01-04-at-10.24.35.png?fit=710%2C461&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7384,"url":"https:\/\/crankpunk.com\/ja\/2019\/12\/13\/simon-engers-15hr-indoor-everesting-success\/","url_meta":{"origin":19869,"position":4},"title":"Simon Enger’s 15hr Indoor Everesting: SUCCESS!","author":"Lee Rodgers","date":"12\u6708 13, 2019","format":false,"excerpt":"A BIG shout out to this mad fella! Hailing from Australia's Gold Coast, Simon Enger has just completed his first ( and perhaps only?) indoor Everesting attempt. Yes, I did just say 'indoors'... Located strategically in his bed room (I assume so he could collapse straight onto it as soon\u2026","rel":"","context":"coaching cycling","block_context":{"text":"coaching cycling","link":"https:\/\/crankpunk.com\/ja\/category\/coaching-cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2019\/12\/screen-shot-2019-12-13-at-15.14.44.png?fit=838%2C1042&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7710,"url":"https:\/\/crankpunk.com\/ja\/2020\/12\/29\/training-testimonial-by-simon-enger\/","url_meta":{"origin":19869,"position":5},"title":"Everesting Coaching \/ Training Testimonial by Simon Enger","author":"Lee Rodgers","date":"12\u6708 29, 2020","format":false,"excerpt":"Click here for 15% Discount on everesting coaching Bit late, but here ya go! Simon was my first client ever to take on an Everesting\u2026 indoors! This was an interesting challenge to me as a coach as Simon has (kick the ass of) Chron's which brought some things to manoeuvre\u2026","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?fit=593%2C762&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?fit=593%2C762&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2020\/12\/screenshot-2020-12-29-at-14.35.59.png?fit=593%2C762&ssl=1&resize=525%2C300 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Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":0,"rttpg_category":"everesting<\/a> Uncategorized<\/a>","rttpg_excerpt":"Frank Floyd becomes the 54th ride to successfully complete an Everesting on my pre-written EV 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