YEP, pushing my wares again…<\/p>\n\n\n\n
I’ve just published a 12 week (that’s just about 3 months folks!) plan on my TrainingPeaks coach account page, designed for all levels of riders – it’d be great for beginners also, at any time of the year – to build a really solid, deep base over the first 2\/3rds, and then to shift into some higher end tempo and sub-threshold work, to make the transition from base work to starting HIIT work\u2002smooth and manageable.<\/p>\n\n\n\n
It’s going for $160, or $13.333333 etc per week… Read to the end for an added discount! <\/p>\n\n\n\n
The bumpf:<\/p>\n\n\n\n
Want to boost your stamina and raise your endurance levels for the season ahead without boring yourself to near-death?<\/em><\/p>\n\n\n\n Looking for a way to raise your FTP at the same time and also help with the transition from steady state to a more dedicated and focused sub-threshold and VO2 training in the latter stages?<\/em><\/p>\n\n\n\n This is exactly what this plan is designed to do and exactly what it delivers.<\/em><\/p>\n\n\n\n Designed with<\/em> the experience gained from almost a decade spent as a professional cyclist, and now 12 years as a coach, this plan will increase and strengthen your base, pull up those FTP numbers, and then introduce in the latter stages a few sprinklings of dedicated hill work, lactic acid threshold work, and VO2 efforts to make the transition from endurance base building to the higher end HIIT intervals smoother and much more manageable than with the usual endurance training plans.<\/em><\/p>\n\n\n\n