{"id":13362,"date":"2022-07-04T19:01:39","date_gmt":"2022-07-04T11:01:39","guid":{"rendered":"https:\/\/atomic-temporary-41528274.wpcomstaging.com\/?p=13362"},"modified":"2023-11-22T00:58:21","modified_gmt":"2023-11-22T00:58:21","slug":"alec-gates-coaching-testimonial","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2022\/07\/04\/alec-gates-coaching-testimonial\/","title":{"rendered":"ALEC GATES \/ COACHING TESTIMONIAL"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>For coaching enquiries, please <a href=\"https:\/\/crankpunk.com\/ja\/contact\/\">email me here.<\/a> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alec Gates is a well known and much respected fella here in Taipei, and owner of the fantastic bike shop Taipei Bike Works, situated in Taipei city. He&#8217;s also my coaching client! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We met when a friend suggested to me that his bike shop would be great to feature on my Youtube Channel, so I headed down there to say hello about a year ago and really liked the whole ethos of the business, which you can see more about on my video here:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x9KmQQNtDz0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;start=7&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A few months later Alec asked me about coaching and soon joined the CPCS roster. The main issue was a familiar one: a stubborn refusal by his legs to put out more watts and a general plateauing of form. So, we got to work!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s his testimonial:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>By Alec Gates:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been into bicycles my whole life. I started with BMX in middle school and moved onto mountain bikes in college. I didn\u2019t get into road biking until I got to Taiwan. I always thought it was boring. But after seeing the roads here, I knew it would be just as fun and exciting. I started to focus on descents. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1098\" height=\"747\" data-attachment-id=\"13367\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-32-37\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1098%2C747&amp;ssl=1\" data-orig-size=\"1098,747\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.32.37\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1024%2C697&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=1098%2C747&#038;ssl=1\" alt=\"\" class=\"wp-image-13367\" \/><figcaption>Alec at work.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I was fast, taking KOMs on the downhills left and right. But I was seriously struggling on the climbs. I could not keep up with even the most basic weekend warriors. At this time I just quit smoking and wanted to become healthier. I got obsessed with cycling and knew it would be a good outlet for my well being if I kept with it. I was on and off the bike for about 2 years when I got a hold of Lee. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"741\" data-attachment-id=\"13370\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-32-53-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/1e63f-screenshot-2022-07-04-at-18.32.53-1.png?fit=661%2C741&amp;ssl=1\" data-orig-size=\"661,741\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.32.53-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/1e63f-screenshot-2022-07-04-at-18.32.53-1.png?fit=661%2C741&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/1e63f-screenshot-2022-07-04-at-18.32.53-1.png?resize=661%2C741&#038;ssl=1\" alt=\"\" class=\"wp-image-13370\" \/><figcaption>Have some!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At the time my fitness was all over the place and I had no idea what I was doing. I should mention I also run a bike shop full time, tutor English in the mornings and have a 2 year old daughter. With Lee\u2019s help I was able to focus and manage myself in a way to raise my FTP from 190 to 260 in less than a year. I was not only fast downhill but I could hold my own going up the hills as well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"966\" height=\"743\" data-attachment-id=\"13371\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-35-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/28041-screenshot-2022-07-04-at-18.35.24.png?fit=966%2C743&amp;ssl=1\" data-orig-size=\"966,743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.35.24\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/28041-screenshot-2022-07-04-at-18.35.24.png?fit=966%2C743&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/28041-screenshot-2022-07-04-at-18.35.24.png?resize=966%2C743&#038;ssl=1\" alt=\"\" class=\"wp-image-13371\" \/><figcaption>Performances improved along with the numbers! <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">With Lee, he was understanding of my crazy schedule and made plans around it. If I asked him why I needed to ride this way or how a certain task should be completed, he didn\u2019t hesitate to explain with enthusiasm. He is very passionate about cycling and really goes the extra mile to get you to your goals. Highly recommended!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"715\" data-attachment-id=\"13373\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-34-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/fb300-screenshot-2022-07-04-at-18.34.17.png?fit=986%2C715&amp;ssl=1\" data-orig-size=\"986,715\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.34.17\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/fb300-screenshot-2022-07-04-at-18.34.17.png?fit=986%2C715&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/fb300-screenshot-2022-07-04-at-18.34.17.png?resize=986%2C715&#038;ssl=1\" alt=\"\" class=\"wp-image-13373\" \/><figcaption>Alec is a keen gravel rider too&#8230;<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>And some photos of <a href=\"https:\/\/www.facebook.com\/TaipeiBikeWorks\">Taipei Bike Works<\/a>:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"617\" data-attachment-id=\"13375\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-41-54\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/97b34-screenshot-2022-07-04-at-18.41.54.png?fit=892%2C617&amp;ssl=1\" data-orig-size=\"892,617\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.41.54\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/97b34-screenshot-2022-07-04-at-18.41.54.png?fit=892%2C617&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/97b34-screenshot-2022-07-04-at-18.41.54.png?resize=892%2C617&#038;ssl=1\" alt=\"\" class=\"wp-image-13375\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"669\" data-attachment-id=\"13377\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-39-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d168e-screenshot-2022-07-04-at-18.39.40.png?fit=1001%2C669&amp;ssl=1\" data-orig-size=\"1001,669\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.39.40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d168e-screenshot-2022-07-04-at-18.39.40.png?fit=1001%2C669&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/d168e-screenshot-2022-07-04-at-18.39.40.png?resize=1001%2C669&#038;ssl=1\" alt=\"\" class=\"wp-image-13377\" \/><figcaption>TBW Social Ride<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"680\" data-attachment-id=\"13378\" data-permalink=\"https:\/\/crankpunk.com\/ja\/screenshot-2022-07-04-at-18-38-05\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/953dc-screenshot-2022-07-04-at-18.38.05.png?fit=968%2C680&amp;ssl=1\" data-orig-size=\"968,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2022-07-04-at-18.38.05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/953dc-screenshot-2022-07-04-at-18.38.05.png?fit=968%2C680&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/953dc-screenshot-2022-07-04-at-18.38.05.png?resize=968%2C680&#038;ssl=1\" alt=\"\" class=\"wp-image-13378\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A good coach works best with a dedicated rider who is willing to put in hard work and be consistent. This is why Alec is a great client&#8230;<\/p>","protected":false},"author":40955418,"featured_media":13367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[191799004],"tags":[767232602,13926,767233535,12276234,17981885,767232791,767232797,49003,767233188,767233534],"class_list":["post-13362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crankpunk-coaching","tag-alec-gates","tag-coaching","tag-cycling","tag-cycling-coach","tag-cycling-coaching","tag-improve-ftp","tag-improve-watts","tag-taipei","tag-taipei-bike-works","tag-taiwan"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1098%2C747&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2OfoS-3tw","jetpack-related-posts":[{"id":12201,"url":"https:\/\/crankpunk.com\/ja\/2022\/02\/22\/coaching-client-wins-36-switchback-cycling-race-in-taiwan\/","url_meta":{"origin":13362,"position":0},"title":"COACHING CLIENT WINS 36 SWITCHBACK CYCLING RACE IN TAIWAN!","author":"Lee Rodgers","date":"2\u6708 22, 2022","format":false,"excerpt":"Two coaching clients in the top 5 of the 36 Switchbacks cycling race. And the win! Happy coach!","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/9ff81-screenshot-2022-02-22-at-12.42.21.png?fit=791%2C785&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/9ff81-screenshot-2022-02-22-at-12.42.21.png?fit=791%2C785&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/9ff81-screenshot-2022-02-22-at-12.42.21.png?fit=791%2C785&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/9ff81-screenshot-2022-02-22-at-12.42.21.png?fit=791%2C785&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14246,"url":"https:\/\/crankpunk.com\/ja\/2022\/10\/26\/one-podium-and-one-near-win-for-cpcs-coaching-clients\/","url_meta":{"origin":13362,"position":1},"title":"ONE PODIUM &amp; AND ONE NEAR WIN FOR CPCS COACHING CLIENTS!","author":"Lee Rodgers","date":"10\u6708 26, 2022","format":false,"excerpt":"It's 3rd place for one, and a massive screwing for the other!","rel":"","context":"crankpunk coaching","block_context":{"text":"crankpunk coaching","link":"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/a71d2-img-0053.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14389,"url":"https:\/\/crankpunk.com\/ja\/2022\/12\/14\/cpcs-cycling-coaching-clients-hit-the-heights-again\/","url_meta":{"origin":13362,"position":2},"title":"CPCS CYCLING COACHING CLIENTS HIT THE HEIGHTS &#8211; AGAIN!","author":"Lee Rodgers","date":"12\u6708 14, 2022","format":false,"excerpt":"Great results recently for my riders!","rel":"","context":"coaching","block_context":{"text":"coaching","link":"https:\/\/crankpunk.com\/ja\/tag\/coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/155f6-screenshot-2022-12-06-at-21.24.36.png?fit=745%2C560&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/155f6-screenshot-2022-12-06-at-21.24.36.png?fit=745%2C560&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/155f6-screenshot-2022-12-06-at-21.24.36.png?fit=745%2C560&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/155f6-screenshot-2022-12-06-at-21.24.36.png?fit=745%2C560&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13264,"url":"https:\/\/crankpunk.com\/ja\/2022\/06\/10\/ride-a-short-cycling-film-on-ian-downing-of-bike-revive-tumut\/","url_meta":{"origin":13362,"position":3},"title":"RIDE \/ A SHORT CYCLING FILM ON IAN DOWNING OF BIKE REVIVE TUMUT","author":"Lee Rodgers","date":"6\u6708 10, 2022","format":false,"excerpt":"What a lovely little film and a thoughtful, dedicated man, who just loves the bike!","rel":"","context":"bikes","block_context":{"text":"bikes","link":"https:\/\/crankpunk.com\/ja\/category\/bikes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/6e806-screenshot-2022-06-10-at-09.37.37.png?fit=1130%2C592&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/6e806-screenshot-2022-06-10-at-09.37.37.png?fit=1130%2C592&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/6e806-screenshot-2022-06-10-at-09.37.37.png?fit=1130%2C592&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/6e806-screenshot-2022-06-10-at-09.37.37.png?fit=1130%2C592&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/6e806-screenshot-2022-06-10-at-09.37.37.png?fit=1130%2C592&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":20050,"url":"https:\/\/crankpunk.com\/ja\/2024\/07\/01\/cycling-in-yangmingshan-with-mr-ed-steinfeld\/","url_meta":{"origin":13362,"position":4},"title":"CYCLING IN YANGMINGSHAN with MR ED STEINFELD","author":"Lee Rodgers","date":"7\u6708 1, 2024","format":false,"excerpt":"Renowned academic Ed Steinfeld and I met up in Taipei and went out for a wee jaunt around Yangmingshan, the national park that sits just north of Taipei. We had an awesome ride on a clear warm day, and Ed was kind enough to do a little write up! Made\u2026","rel":"","context":"cycle tours","block_context":{"text":"cycle tours","link":"https:\/\/crankpunk.com\/ja\/category\/cycle-tours\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-12.25.14-PM.png?fit=1200%2C557&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-12.25.14-PM.png?fit=1200%2C557&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-12.25.14-PM.png?fit=1200%2C557&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-12.25.14-PM.png?fit=1200%2C557&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-12.25.14-PM.png?fit=1200%2C557&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13512,"url":"https:\/\/crankpunk.com\/ja\/2022\/07\/28\/new-gravel-bike-for-my-50th-birthday\/","url_meta":{"origin":13362,"position":5},"title":"NEW GRAVEL BIKE FOR MY 50TH BIRTHDAY","author":"Lee Rodgers","date":"7\u6708 28, 2022","format":false,"excerpt":"New bike day, new gravel bike day at that, and to up the ante even more... it's purple!","rel":"","context":"Gravel","block_context":{"text":"Gravel","link":"https:\/\/crankpunk.com\/ja\/category\/gravel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/087bb-screenshot-2022-07-28-at-19.24.59.png?fit=828%2C465&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/087bb-screenshot-2022-07-28-at-19.24.59.png?fit=828%2C465&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/087bb-screenshot-2022-07-28-at-19.24.59.png?fit=828%2C465&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/087bb-screenshot-2022-07-28-at-19.24.59.png?fit=828%2C465&ssl=1&resize=700%2C400 2x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1098%2C747&ssl=1",1098,747,false],"landscape":["https:\/\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png",1098,747,false],"portraits":["https:\/\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png",1098,747,false],"thumbnail":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=150%2C102&ssl=1",150,102,true],"medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=300%2C204&ssl=1",300,204,true],"large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1024%2C697&ssl=1",1024,697,true],"1536x1536":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1098%2C747&ssl=1",1098,747,true],"2048x2048":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1098%2C747&ssl=1",1098,747,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=18%2C12&ssl=1",18,12,true],"wpucv-grid-three":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=360%2C240&ssl=1",360,240,true],"wpucv-grid-two":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=600%2C400&ssl=1",600,400,true],"wpucv-grid-one":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=800%2C533&ssl=1",800,533,true],"wpucv-classic":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=320%2C170&ssl=1",320,170,true],"wpucv-classic-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=150%2C110&ssl=1",150,110,true],"wpucv-galary":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=1098%2C747&ssl=1",1098,747,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=900%2C747&ssl=1",900,747,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=1098%2C747&ssl=1",1098,747,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=600%2C747&ssl=1",600,747,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=800%2C747&ssl=1",800,747,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/4c3cb-screenshot-2022-07-04-at-18.32.37.png?fit=1098%2C747&ssl=1",1098,747,true]},"rttpg_author":{"display_name":"Lee Rodgers","author_link":"https:\/\/crankpunk.com\/ja\/author\/crankpunk\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/crankpunk.com\/ja\/category\/crankpunk-coaching\/\" rel=\"category tag\">crankpunk coaching<\/a>","rttpg_excerpt":"A good coach works best with a dedicated rider who is willing to put in hard work and be consistent. This is why Alec is a great client...","_links":{"self":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/13362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/users\/40955418"}],"replies":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/comments?post=13362"}],"version-history":[{"count":1,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/13362\/revisions"}],"predecessor-version":[{"id":17477,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/posts\/13362\/revisions\/17477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media\/13367"}],"wp:attachment":[{"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/media?parent=13362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/categories?post=13362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankpunk.com\/ja\/wp-json\/wp\/v2\/tags?post=13362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}