{"id":1243,"date":"2012-12-11T11:49:56","date_gmt":"2012-12-11T11:49:56","guid":{"rendered":"http:\/\/crankpunk.com\/?p=1243"},"modified":"2023-11-20T17:25:25","modified_gmt":"2023-11-20T17:25:25","slug":"training-base-training-with-omega-pharma-quickstep","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2012\/12\/11\/training-base-training-with-omega-pharma-quickstep\/","title":{"rendered":"training: base training with Omega Pharma &#8211; QuickStep"},"content":{"rendered":"<figure id=\"attachment_1244\" aria-describedby=\"caption-attachment-1244\" style=\"width: 463px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/crankpunk.com\/ja\/2012\/12\/11\/training-base-training-with-omega-pharma-quickstep\/screen-shot-2012-12-11-at-%e4%b8%8b%e5%8d%887-48-56\/\" rel=\"attachment wp-att-1244\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1244\" data-permalink=\"https:\/\/crankpunk.com\/ja\/2012\/12\/11\/training-base-training-with-omega-pharma-quickstep\/screen-shot-2012-12-11-at-%e4%b8%8b%e5%8d%887-48-56\/\" data-orig-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/12\/screen-shot-2012-12-11-at-e4b88be58d887-48-56.png?fit=463%2C317&amp;ssl=1\" data-orig-size=\"463,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2012-12-11 at \u4e0b\u53487.48.56\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tom does love his cobbles&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/12\/screen-shot-2012-12-11-at-e4b88be58d887-48-56.png?fit=463%2C317&amp;ssl=1\" class=\"size-full wp-image-1244\" alt=\"Tom does love his cobbles\" src=\"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2012\/12\/screen-shot-2012-12-11-at-e4b88be58d887-48-56.png?resize=463%2C317&#038;ssl=1\" width=\"463\" height=\"317\" \/><\/a><figcaption id=\"caption-attachment-1244\" class=\"wp-caption-text\">Tom does love his cobbles<\/figcaption><\/figure>\n<p>interesting little video made for the OPQS team, which details some of the guys&#8217; winter training methods.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zSeu2wQCiAc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>interesting little video made for the OPQS team, which details some of the guys&#8217; winter training methods.<\/p>","protected":false},"author":40955418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1186,943],"tags":[2401666,5437124,1376833,597661,9484],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-films","category-training","tag-base-training","tag-omega-pharma","tag-quickstep","tag-velodrome","tag-winter"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"interesting little video made for the OPQS team, which details some of the guys&#039; 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Gallant perseverance proved to not quite be enough in the end, and didn\u2019t he look to be suffering on the bike on Stage 15. As the race for the GC headed up the Montecampione ahead of him, Cadel looked spent.\u2026","rel":"","context":"other publications","block_context":{"text":"other publications","link":"https:\/\/crankpunk.com\/ja\/category\/other-publications\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3578,"url":"https:\/\/crankpunk.com\/ja\/2014\/01\/14\/kate-smart-takes-a-ganders-at-the-2014-protour-kits\/","url_meta":{"origin":1243,"position":2},"title":"Kate Smart takes a ganders at the 2014 ProTour kits","author":"Lee Rodgers","date":"1\u6708 14, 2014","format":false,"excerpt":"by Kate Smart Team kits, men\u2019s cycling fashions, call it what you will, but the time has come to give the new 2014 kits of the pro teams, the Smart treatment. \u00a0I love a bit of retro and red goes faster The 2014 Lotto-Belisol kit is Retro-licious. 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