{"id":11465,"date":"2021-11-11T11:06:53","date_gmt":"2021-11-11T03:06:53","guid":{"rendered":"https:\/\/atomic-temporary-41528274.wpcomstaging.com\/?p=11465"},"modified":"2021-11-11T11:06:53","modified_gmt":"2021-11-11T11:06:53","slug":"day-4-100km-a-day-for-30-days-movember-challenge-a-trip-to-the-office","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2021\/11\/11\/day-4-100km-a-day-for-30-days-movember-challenge-a-trip-to-the-office\/","title":{"rendered":"DAY 4 \/ 100km A DAY FOR 30 DAYS MOVEMBER CHALLENGE \/ &amp; A TRIP TO THE OFFICE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In this video I rack up 400km and also take you on a journey to the Taiwan Cyclist Federation offices to show you where I work and what I get up to there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks for watching, and please like, subscribe, and most importantly, donate! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link to my Movember page is in the video description.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x1X7p0EySNI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;start=3&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>400km done, and a trip to the office to see where I work!<\/p>","protected":false},"author":40955418,"featured_media":11469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1079725],"tags":[],"class_list":["post-11465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youtube-channel"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"400km done, and a trip to the office to see where I work!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lee Rodgers\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/crankpunk.com\/ja\/2021\/11\/11\/day-4-100km-a-day-for-30-days-movember-challenge-a-trip-to-the-office\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"C.P.              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No problem! OK... some problems. But some smoked ribs too!","rel":"","context":"Youtube Channel","block_context":{"text":"Youtube Channel","link":"https:\/\/crankpunk.com\/ja\/category\/youtube-channel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/c4660-screenshot-2021-12-16-at-12.36.34.png?fit=756%2C761&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/c4660-screenshot-2021-12-16-at-12.36.34.png?fit=756%2C761&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/c4660-screenshot-2021-12-16-at-12.36.34.png?fit=756%2C761&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/crankpunk.com\/wp-content\/uploads\/2023\/11\/c4660-screenshot-2021-12-16-at-12.36.34.png?fit=756%2C761&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11524,"url":"https:\/\/crankpunk.com\/ja\/2021\/11\/26\/another-100km-for-movember-day-12-the-lonely-cafe-ride\/","url_meta":{"origin":11465,"position":1},"title":"ANOTHER 100KM FOR MOVEMBER \/ DAY 12 \/ THE LONELY CAFE RIDE","author":"Lee Rodgers","date":"11\u6708 26, 2021","format":false,"excerpt":"1200KM in 12 days, all to raise money for Movember! 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