{"id":11438,"date":"2021-11-08T22:36:34","date_gmt":"2021-11-08T14:36:34","guid":{"rendered":"https:\/\/atomic-temporary-41528274.wpcomstaging.com\/?p=11438"},"modified":"2021-11-08T22:36:34","modified_gmt":"2021-11-08T22:36:34","slug":"100km-a-day-for-movember-days-2-3","status":"publish","type":"post","link":"https:\/\/crankpunk.com\/ja\/2021\/11\/08\/100km-a-day-for-movember-days-2-3\/","title":{"rendered":"100km a Day for Movember \/ Days 2 &amp; 3"},"content":{"rendered":"<p class=\"wp-block-paragraph\">New video on my Youtube channel Crank Punk Rides. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VE_NqyLrDfc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;start=41&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>KM 200 and 300 and footage of the Taipei bike path, and am I hurting? 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