{"id":16593,"date":"2013-05-22T04:47:53","date_gmt":"2013-05-22T04:47:53","guid":{"rendered":"http:\/\/atomic-temporary-41528274.wpcomstaging.com\/?page_id=2117"},"modified":"2026-01-05T18:52:12","modified_gmt":"2026-01-05T10:52:12","slug":"personal-coaching-2","status":"publish","type":"page","link":"https:\/\/crankpunk.com\/ja\/personal-coaching-2\/","title":{"rendered":"COACHING PLANS"},"content":{"rendered":"
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Each level provides you with access to fully tailored training plans and to professional 1-2-1 coaching. <\/p>\n\n\n\n

The main difference between each tier of coaching is the level and frequency of access to and communication with myself. In my experience, the more direct communication between Athlete and Coach, the quicker the progress, the steadier the rise, and the more direct the route to the desired goal.<\/p>\n\n\n\n

Real improvement never comes easy. You have to work at it, and to want to work at it. But you’re here, you’re reading this, so, it’s a good start!<\/p>\n\n\n\n

Please read the info below and feel free to get in touch with any questions, thank you.<\/p>\n\n\n\n

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Plans \/ <\/h2>\n\n\n\n
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CORE<\/h3>\n\n\n\n
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Includes the basic elements to get any and every athlete stronger and faster<\/p>\n\n\n\n

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Fully customised Training Plan<\/p>\n\n\n\n

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Structured access to The Coach \/ 1 time per month <\/p>\n\n\n\n

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Twice monthly training plan adjustments without dialogue<\/p>\n\n\n\n

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Free Training Peaks account<\/p>\n<\/div>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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ELITE<\/h3>\n\n\n\n
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Increased contact demands greater accountability and greater results<\/p>\n\n\n\n

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Fully customised Training Plan<\/p>\n\n\n\n

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Structured access to The Coach \/ 2 time per month <\/p>\n\n\n\n

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4 x monthly training plan adjustments and dialogue with The Coach<\/p>\n\n\n\n

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Free Training Peaks account<\/p>\n\n\n\n

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5% discount on all KOJO Collective Tours & Training Camps (if pay yearly)<\/p>\n\n\n\n

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Pay Yearly to get one month free<\/p>\n\n\n\n

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Basic discussions about nutrition<\/p>\n\n\n\n

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Basic event nutrition & hydration information available<\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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PRIMO<\/h3>\n\n\n\n
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The highest pro-level coaching package for ultimate results<\/p>\n\n\n\n

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Fully customised Training Plan<\/p>\n\n\n\n

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Unlimited access to The Coach throughout the year<\/p>\n\n\n\n

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Unlimited training plan adjustments and dialogue with The Coach<\/p>\n\n\n\n

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Free Training Peaks account<\/p>\n\n\n\n

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7% discount on all KOJO Collective Tours & Training Camps (if pay yearly)<\/p>\n\n\n\n

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Pay Yearly to get 1.5 months free<\/p>\n\n\n\n

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Detailed discussions regarding nutrition<\/p>\n\n\n\n

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Detailed event nutrition & hydration protocols planned, weekly nutrition plans available<\/p>\n\n\n\n

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Full strength training plan included<\/p>\n\n\n\n

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Full stretching plan included<\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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PRE-WRITTEN PLANS aka COACHING CAPSULES<\/p>\n\n\n\n

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Written with every last drop of my hard-earned experience and dastardly cunning, these pre-written plans offer the opportunity for every cyclist to make significant gains, irrespective of budget or available time for training. To date these capsules have helped 488 athletes achieve their goals.<\/p>\n\n\n\n

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Cost: US$12.99 per week<\/strong><\/em>:
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