Search

Crank Punk

OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS

Category: crank punk coaching systems

  • crank punk coaching systems

CPCS CYCLING COACHING CLIENTS HIT THE HEIGHTS – AGAIN!

  • by Lee Rodgers
  • Posted on December 14, 2022December 14, 2022

Great results recently for my riders!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • coaching cycling

Simon Enger’s 15hr Indoor Everesting: SUCCESS!

  • by Lee Rodgers
  • Posted on December 13, 2019December 13, 2019

A BIG shout out to this mad fella! Hailing from Australia’s Gold Coast, Simon Enger…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • coaching cycling

Crank Punk Coaching Systems’ Arvind Bhateja takes 3rd at Bangalore Bicycle Championships

  • by Lee Rodgers
  • Posted on November 27, 2019November 27, 2019

The Doc on the left My CPCs client Arvind ‘The Doc’ Bhateja put in a…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • coaching cycling

Time to Train

  • by Lee Rodgers
  • Posted on November 26, 2019January 4, 2021

This article originally appeared in RIDE ON magazine in Australia “If only I had more…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: Tom Little wins the HATTA MTB Endurance Challenge Pairs

  • by Lee Rodgers
  • Posted on February 16, 2015February 16, 2015

Would you fancy a 6-hour technical off-road bike race in the desert, starting at 10am?…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Ugh! Getting into shape after 10 weeks off ain’t fun

  • by Lee Rodgers
  • Posted on February 2, 2015February 3, 2015

86kg this morning. After a visit to the porcelain throne too. How did this happen?…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Kaizen & the Art of Staying Focused through a season

  • by Lee Rodgers
  • Posted on January 30, 2015

re-published by request! We all know that feeling, I’m sure, of beating ourselves up a…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • coaching cycling

Another win for CPCS client Tom Little in Dubai!

  • by Lee Rodgers
  • Posted on January 2, 2015

I’ve lost track of the podiums and wins that came in for Crank Punk Coaching…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • 2014 kits

crankpunker spotted in Denver, Colorado: punkhunt ensues

  • by Lee Rodgers
  • Posted on November 27, 2014

Michael Sagermann, a.k.a Bobby Snowballs Smith, was last spotted pedaling about in an area just…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

how to prepare the week before that big race

  • by Lee Rodgers
  • Posted on November 5, 2014November 5, 2014

a version of this article originally appeared on the Round the Island website, which is…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems & ANZA Cycling club join forces!

  • by Lee Rodgers
  • Posted on October 10, 2014

(CAPITALS here are, I think, appropriate…!) I am very proud to announce that the ANZA…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems Testimonial: Chris Hodgson

  • by Lee Rodgers
  • Posted on September 30, 2014September 30, 2014

I started working with Chris Hodgson, 47, from the UK after he contacted me with…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: Donald MacDonald hits the podium!

  • by Lee Rodgers
  • Posted on August 7, 2014

great ride last weekend by CPCS rider Donald MacDonald from Singapore (by way of Scotland)…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: racing the Salzkammergut Trophy!

  • by Lee Rodgers
  • Posted on July 11, 2014

yes, European Adventure #3 is mid-way through, and after a 2 week training session in…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: Taylor Price on top of the podium

  • by Lee Rodgers
  • Posted on June 30, 2014July 1, 2014

the results are coming thick and fast, especially from Taylor Price, who got a second…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems World Domination Tour continues apace

  • by Lee Rodgers
  • Posted on June 23, 2014

well maybe not quite ‘world’ domination, but we’re getting there. Crank Punk Coaching Systems client…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Crank Punk Coaching Systems: Rafael’s Testimonial

  • by Lee Rodgers
  • Posted on June 18, 2014June 18, 2014

Since I started coaching, have to say I’ve been very lucky to be working with…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

crankpunk on the Mongolia Bike Challenge website: Over 40 & Fit as Heck!

  • by Lee Rodgers
  • Posted on May 22, 2014August 10, 2021

As the official coach of the 2014 GENCO Mongolia Bike Challenge I write articles for…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

another Crank Punk Coaching Systems victory!

  • by Lee Rodgers
  • Posted on May 18, 2014

yowzers, another win for a CPCS client – well, three wins! Rafael Leyson Amorganda, 28,…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

Aiyana Currie turns pro!

  • by Lee Rodgers
  • Posted on April 7, 2014

since i became a cycling coach there have been many really great days and weeks…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

Blog Stats

  • 777,626 hits

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

Cycling Coaching
Battaglin Bicycles: Custom Limited Edition Frames
The Remarkable Tale of Eugene Christophe
The $80,000 WX-r Vorteq Track Bike: Or, How To Not Sell A Bike
BIKE BUILDER DILLEN MAURER LOSES FOOT IN MYSTERIOUS CIRCUMSTANCES
About
HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE
HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

One response to “Aiyana Currie turns pro!”

  1. how to stop ears ringing Avatar
    how to stop ears ringing
    May 11, 2014

    What’s Taking place i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aide
    me out loads. I hope to give a contribution & help different
    ussrs liuke its aided me. Good job.

    Loading...
    Reply
  1. Gavin Rivera - Cycling Tubez on FABIO WIBMER / CONTROLLED INSANITY ON TWO WHEELSMarch 9, 2023

    1. Fabio is an exceptional bike handler. 2. His skills are comparable to Danny MacAskill. 3. The person expressing themselves…

  2. Lee Rodgers on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSMarch 8, 2023

    Hello Vasili, many thanks for the information and the article has been updated, best of luck with everything!

  3. SIGN UP FOR THE 2023 MONGOLIA BIKE CHALLENGE / THE GREATEST WEEK OF CYCLING IN YOUR LIFE AWAITS! - Crank Punk on ContactMarch 8, 2023

    […] For any MBC coaching plans and any other MBC inquiries, please contact me. […]

  4. Gavin Rivera - Cycling Tubez on ‘CYCLISTS NOW OUTNUMBER MOTORISTS IN CITY OF LONDON’March 6, 2023

    -People cycling represent 40% of road traffic in the city during peak times -This is a very high percentage considering…

  5. Vasili on INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARSJanuary 5, 2023

    Hi Lee, Thanks for reposting the Cycling News article about my work but there are some changes you made which…

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: