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Category: crank punk coaching systems

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Simon Enger’s 15hr Indoor Everesting: SUCCESS!

  • by Lee Rodgers
  • Posted on December 13, 2019December 13, 2019

A BIG shout out to this mad fella! Hailing from Australia’s Gold Coast, Simon Enger…

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  • coaching cycling

Crank Punk Coaching Systems’ Arvind Bhateja takes 3rd at Bangalore Bicycle Championships

  • by Lee Rodgers
  • Posted on November 27, 2019November 27, 2019

The Doc on the left My CPCs client Arvind ‘The Doc’ Bhateja put in a…

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  • coaching cycling

Time to Train

  • by Lee Rodgers
  • Posted on November 26, 2019January 4, 2021

This article originally appeared in RIDE ON magazine in Australia “If only I had more…

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  • crank punk coaching systems

Crank Punk Coaching Systems: Tom Little wins the HATTA MTB Endurance Challenge Pairs

  • by Lee Rodgers
  • Posted on February 16, 2015February 16, 2015

Would you fancy a 6-hour technical off-road bike race in the desert, starting at 10am?…

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  • crank punk coaching systems

Ugh! Getting into shape after 10 weeks off ain’t fun

  • by Lee Rodgers
  • Posted on February 2, 2015February 3, 2015

86kg this morning. After a visit to the porcelain throne too. How did this happen?…

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  • crank punk coaching systems

Kaizen & the Art of Staying Focused through a season

  • by Lee Rodgers
  • Posted on January 30, 2015

re-published by request! We all know that feeling, I’m sure, of beating ourselves up a…

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  • coaching cycling

Iron Deficiencies: training with weights to get stronger & faster

  • by Lee Rodgers
  • Posted on January 9, 2015January 9, 2015

crankpunk was a gymrat for a good 7 years or so, serious for a couple,…

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  • coaching cycling

Another win for CPCS client Tom Little in Dubai!

  • by Lee Rodgers
  • Posted on January 2, 2015

I’ve lost track of the podiums and wins that came in for Crank Punk Coaching…

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  • 2014 kits

crankpunker spotted in Denver, Colorado: punkhunt ensues

  • by Lee Rodgers
  • Posted on November 27, 2014

Michael Sagermann, a.k.a Bobby Snowballs Smith, was last spotted pedaling about in an area just…

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  • crank punk coaching systems

how to prepare the week before that big race

  • by Lee Rodgers
  • Posted on November 5, 2014November 5, 2014

a version of this article originally appeared on the Round the Island website, which is…

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