Search

Crank Punk

OFFICIAL COACH OF: EVERESTING / TAIWAN KOM CHALLENGE / MONGOLIA BIKE CHALLENGE

Menu
Skip to content
  • Cycling Coaching
  • Coaching Testimonials
  • About
  • CP in the Media
  • Contact
  • training
  • YouTube Videos
  • TAIWAN CYCLING TOURS

Author: Lee Rodgers

Cycling coach, race organiser, former professional cyclist and the original CrankPunk.
  • training

VO2 MAX & CYCLING / WHAT IT IS, HOW DOES IT WORK AND HOW YOU CAN IMPROVE IT

  • by Lee Rodgers
  • Posted on March 2, 2023March 2, 2023

How to improve your VO2 max!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

THE TAIWAN KOM CHALLENGE: WHAT DOES IT MEAN TO YOU?

  • by Lee Rodgers
  • Posted on January 10, 2023January 10, 2023

The Taiwan KOM experience, in the words of those who have ridden the event.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

MOVISTAR’S IVAN SOSA ATTACKED BY GUN-TOTING DRIVER

  • by Lee Rodgers
  • Posted on January 8, 2023January 8, 2023

Pro cyclist gets a pistol whipping!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Gravel

XMAS DAY GRAVEL CYCLING IN PAI, THAILAND!

  • by Lee Rodgers
  • Posted on January 6, 2023January 6, 2023

A fantastic little gravel ride on Xmas Day, a gift from the Universe!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

Suspect identified in only one in 10 bicycle theft cases in England and Wales: The Guardian

  • by Lee Rodgers
  • Posted on January 2, 2023January 2, 2023

In 90% of bike theft cases a suspect is never found, and it’s statistics like these that out people off cycling.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • history of cycling

Henri Cartier-Bresson at the 6 Days in Paris, 1957

  • by Lee Rodgers
  • Posted on December 23, 2022December 23, 2022

Incredible images that never get dull!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • Youtube Channel

GRAVEL CYCLING IN PAI, THAILAND

  • by Lee Rodgers
  • Posted on December 18, 2022December 18, 2022

Pai, Thailand, and a gravel bike, it’s a match made in heaven! Incroyable!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • coaching cycling

1 WEEK FREE CYCLING COACHING THEN 1 MONTH HALF PRICE! SPECIAL XMAS OFFER!

  • by Lee Rodgers
  • Posted on December 17, 2022December 19, 2022

Yes, 1 WEEK FREE and then 50% off for the first month! Try it, you won’t regret it!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crank punk coaching systems

CPCS CYCLING COACHING CLIENTS HIT THE HEIGHTS – AGAIN!

  • by Lee Rodgers
  • Posted on December 14, 2022December 14, 2022

Great results recently for my riders!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • bikes

INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARS

  • by Lee Rodgers
  • Posted on December 6, 2022March 8, 2023

Bike porn alert!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • bikes

VIRTUAL GROOVINESS: VIDEO GAME STUNT VIDEO by FABIO WIBMER

  • by Lee Rodgers
  • Posted on November 10, 2022November 10, 2022

The jump into the pool is a must see..!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

ITALIAN ULTRA-DISTANCE CYCLIST TO RIDE ACROSS ANTARTICA

  • by Lee Rodgers
  • Posted on November 8, 2022November 8, 2022

Mad Italian to freeze rocks off for the planet.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • TAIWAN KOM CHALLENGE

TAIWAN KOM CHALLENGE / PHOTOGRAPHER BORIS CHEN CAPTURES THE SPIRIT OF THE RACE

  • by Lee Rodgers
  • Posted on November 2, 2022December 14, 2022

Great shots here by a young cyclist and photographer.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • crankpunk coaching

ONE PODIUM & AND ONE NEAR WIN FOR CPCS COACHING CLIENTS!

  • by Lee Rodgers
  • Posted on October 26, 2022October 26, 2022

It’s 3rd place for one, and a massive screwing for the other!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A TRAINING PLAN PART 5: THE 7 DAY SCHEDULE

  • by Lee Rodgers
  • Posted on October 13, 2022October 13, 2022

The last instalment, with example training week for beginners!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A TRAINING PLAN PART 4: MENTAL TRAINING & REST

  • by Lee Rodgers
  • Posted on October 12, 2022October 12, 2022

Rest is more important than the cycling itself? Yep.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A TRAINING PLAN PART 3: STEADY FLAT WORK

  • by Lee Rodgers
  • Posted on October 11, 2022October 11, 2022

Flats? Boring you say? Not if you do ’em right!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • training

HOW TO WRITE A CYCLING PLAN PART 2: CLIMBING HILLS

  • by Lee Rodgers
  • Posted on October 10, 2022October 10, 2022

Climbing, it’s not easy, but you can and will get better by adding these two workouts to your training. For all levels of cyclists!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • punkopinion

VAN DER POEL SHOULD HAVE RIDDEN ON AT THE WORLDS

  • by Lee Rodgers
  • Posted on September 27, 2022September 28, 2022

VDP admitted he let his country and teammates down, admitted assault, yet the internet is blaming everyone but him…

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More
  • NEWS

MAGPIE ATTACKS REMCO EVENEPOEL!

  • by Lee Rodgers
  • Posted on September 21, 2022September 21, 2022

French team suspected of training magpies to attack Evenepoel – breaking news!

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Like this:

Like Loading...
Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 … Page 40 Next Page

Blog Stats

  • 783,903 hits

FOLLOW CP

RSS feed RSS - Posts

Follow Crank Punk Coaching Systems on WordPress.com

Subscribe to CP on YOUTUBE

FacePunk

FacePunk

Top Punks

KANYE WEST DESIGNS NEW YEEZY 'FOAM HELMET'
Eddy Planckaert: his greatest victory
$28 'SPEED' Cycling Shoes from China: Review
INDUSTRIAL DESIGNER DREAMS UP WILD CONCEPT BICYCLES INSPIRED BY SPORTS CARS
STIJN CYCLES / MINI VELO REVIEW!
MT. WASHINGTON BICYCLE HILL CLIMB / HOW TO TRAIN & HOW TO RIDE IT
The Remarkable Tale of Eugene Christophe
nutrition: jam & water vs. brand energy drink

PunKategories

StalkerPunk

Enter your email address to follow and receive notifications of new posts by email!

2 responses to “MAGPIE ATTACKS REMCO EVENEPOEL!”

  1. Matt Avatar
    Matt
    September 21, 2022

    Nasty buggers when they want to be, very intelligent and are said to talk to each other.
    My wife kept birds in a cage on the verandah and the local maggies used to draw blood when I passed their tree.
    Sure they gave me some extra attention for locking up there brethren.

    Loading...
    Reply
    1. Lee Rodgers Avatar
      Lee Rodgers
      September 21, 2022

      Thanks for the comment Matt, yeah I heard also they have magpie funerals for their pals? Super smart indeed, we have them here in Taiwan but no swooping, thankfully!

      Loading...
      Reply
  1. Robert Churchill on $28 ‘SPEED’ Cycling Shoes from China: ReviewJune 6, 2023

    I bought a pair for £6.50 GBP. They are very good for that and as a starter to cycling these…

  2. MARK CAVENDISH RETIREMENT / CAN THE ‘UNDERLOVED’ CHAMP MAKE IT A MAGIC 35? - Crank Punk on Cavendish gets it all wrongMay 23, 2023

    […] His opinions on LA et al just, well, suck IMO, which I delved into in the past. […]

  3. M13 on ALEC GATES / COACHING TESTIMONIALApril 17, 2023

    Alec was in a serious cycling accident yesterday. He is in the ICU with two broken legs and a shattered…

  4. WHO’S GONNA WIN PARIS-ROUBAIX? DOES ANYONE EVEN CARE? - Crank Punk on PARIS-ROUBAIX: THE GREATEST SHOW ON EARTHApril 7, 2023

    […] Are some non-fussed? Not bothered? How can it be that cycling fans have possibly become even a tad callous…

  5. Steven Shuman on SIMON GERRANS TO TAKE ON THE TAIWAN KOM CHALLENGEMarch 30, 2023

    That's awesome. Simon Gerrans was always a person to watch when he raced. Hope he enjoyed the ride.

PARTNERS

crankpunk / lee rodgers

×
 

Loading Comments...
 

    %d bloggers like this: